Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13023 foods.

# Food Category Per 100 g % DV Source
351 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.79 mg 71% USDA_SR
352 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.79 mg 71% USDA_SR
353 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.78 mg 71% USDA_SR
354 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 7.78 mg 71% CNF
355 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 7.76 mg 71% CNF
356 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.76 mg 71% USDA_SR
357 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 7.76 mg 71% USDA_SR
358 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 7.75 mg 70% CNF
359 Seeds, sesame seeds, whole, dried Nut and Seed Products 7.75 mg 70% USDA_SR
360 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.74 mg 70% CNF
361 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.74 mg 70% USDA_SR
362 Egg, chicken, yolk, dried Dairy and Egg Products 7.73 mg 70% CNF
363 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.73 mg 70% CNF
364 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.73 mg 70% CNF
365 Egg, yolk, dried Dairy and Egg Products 7.73 mg 70% USDA_SR
366 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.72 mg 70% USDA_SR
367 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 7.69 mg 70% USDA_SR
368 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.69 mg 70% USDA_SR
369 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 7.69 mg 70% CNF
370 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 7.68 mg 70% CNF
371 Mushroom, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70% CNF
372 Mushrooms, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70% USDA_SR
373 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.66 mg 70% USDA_SR
374 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.65 mg 70% USDA_SR
375 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 7.64 mg 69% CNF
376 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 7.64 mg 69% CNF
377 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 7.64 mg 69% USDA_SR
378 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 7.64 mg 69% USDA_SR
379 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.63 mg 69% USDA_SR
380 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 7.62 mg 69% CNF
381 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 7.62 mg 69% USDA_SR
382 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.61 mg 69% USDA_SR
383 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.61 mg 69% USDA_SR
384 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 7.60 mg 69% CNF
385 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.58 mg 69% USDA_SR
386 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.58 mg 69% USDA_SR
387 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.55 mg 69% USDA_SR
388 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 7.54 mg 69% CNF
389 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.54 mg 69% USDA_SR
390 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.53 mg 68% CNF
391 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.53 mg 68% USDA_SR
392 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 7.52 mg 68% CNF
393 Pepeao, dried Vegetables and Vegetable Products 7.52 mg 68% USDA_SR
394 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.52 mg 68% USDA_SR
395 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 7.52 mg 68% USDA_SR
396 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.51 mg 68% USDA_SR
397 Game meat, native, moose, roasted Lamb, Veal and Game 7.50 mg 68% CNF
398 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 68% USDA_SR
399 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 68% USDA_SR
400 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 7.50 mg 68% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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