Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 351–400 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.79 mg | 71% | USDA_SR |
| 352 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.79 mg | 71% | USDA_SR |
| 353 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.78 mg | 71% | USDA_SR |
| 354 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 7.78 mg | 71% | CNF |
| 355 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 7.76 mg | 71% | USDA_SR |
| 356 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.76 mg | 71% | USDA_SR |
| 357 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 7.76 mg | 71% | CNF |
| 358 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 7.75 mg | 70% | USDA_SR |
| 359 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 7.75 mg | 70% | CNF |
| 360 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.74 mg | 70% | USDA_SR |
| 361 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.74 mg | 70% | CNF |
| 362 | Egg, yolk, dried | Dairy and Egg Products | 7.73 mg | 70% | USDA_SR |
| 363 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 7.73 mg | 70% | CNF |
| 364 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 7.73 mg | 70% | CNF |
| 365 | Egg, chicken, yolk, dried | Dairy and Egg Products | 7.73 mg | 70% | CNF |
| 366 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.72 mg | 70% | USDA_SR |
| 367 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.69 mg | 70% | USDA_SR |
| 368 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 7.69 mg | 70% | USDA_SR |
| 369 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 7.69 mg | 70% | CNF |
| 370 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 7.68 mg | 70% | CNF |
| 371 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.66 mg | 70% | USDA_SR |
| 372 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 7.66 mg | 70% | USDA_SR |
| 373 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 7.66 mg | 70% | CNF |
| 374 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.65 mg | 70% | USDA_SR |
| 375 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 7.64 mg | 69% | USDA_SR |
| 376 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 7.64 mg | 69% | USDA_SR |
| 377 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 7.64 mg | 69% | CNF |
| 378 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 7.64 mg | 69% | CNF |
| 379 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.63 mg | 69% | USDA_SR |
| 380 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 7.62 mg | 69% | USDA_SR |
| 381 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 7.62 mg | 69% | CNF |
| 382 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.61 mg | 69% | USDA_SR |
| 383 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.61 mg | 69% | USDA_SR |
| 384 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 7.60 mg | 69% | CNF |
| 385 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.58 mg | 69% | USDA_SR |
| 386 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.58 mg | 69% | USDA_SR |
| 387 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.55 mg | 69% | USDA_SR |
| 388 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.54 mg | 69% | USDA_SR |
| 389 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 7.54 mg | 69% | CNF |
| 390 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.53 mg | 68% | USDA_SR |
| 391 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 7.53 mg | 68% | CNF |
| 392 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 7.52 mg | 68% | USDA_SR |
| 393 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.52 mg | 68% | USDA_SR |
| 394 | Pepeao, dried | Vegetables and Vegetable Products | 7.52 mg | 68% | USDA_SR |
| 395 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 7.52 mg | 68% | CNF |
| 396 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.51 mg | 68% | USDA_SR |
| 397 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 7.50 mg | 68% | USDA_SR |
| 398 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 7.50 mg | 68% | USDA_SR |
| 399 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 7.50 mg | 68% | USDA_SR |
| 400 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 7.50 mg | 68% | USDA_SR |
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