Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 401–450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Game meat, native, moose, roasted | Lamb, Veal and Game | 7.50 mg | 68% | CNF |
| 402 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.47 mg | 68% | USDA_SR |
| 403 | Spices, cardamom | Spices and Herbs | 7.47 mg | 68% | USDA_SR |
| 404 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.47 mg | 68% | USDA_SR |
| 405 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 7.47 mg | 68% | CNF |
| 406 | Spices, cardamom, ground | Spices and Herbs | 7.47 mg | 68% | CNF |
| 407 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.46 mg | 68% | USDA_SR |
| 408 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.46 mg | 68% | USDA_SR |
| 409 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.46 mg | 68% | USDA_SR |
| 410 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.44 mg | 68% | USDA_SR |
| 411 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.44 mg | 68% | USDA_SR |
| 412 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 7.44 mg | 68% | CNF |
| 413 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 7.43 mg | 68% | USDA_SR |
| 414 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.43 mg | 68% | USDA_SR |
| 415 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.41 mg | 67% | USDA_SR |
| 416 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.41 mg | 67% | USDA_SR |
| 417 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.40 mg | 67% | USDA_SR |
| 418 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.39 mg | 67% | USDA_SR |
| 419 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.39 mg | 67% | USDA_SR |
| 420 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 7.39 mg | 67% | CNF |
| 421 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.38 mg | 67% | USDA_SR |
| 422 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 7.37 mg | 67% | CNF |
| 423 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.37 mg | 67% | CNF |
| 424 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.36 mg | 67% | USDA_SR |
| 425 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.32 mg | 67% | USDA_SR |
| 426 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 7.30 mg | 66% | USDA_SR |
| 427 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 7.30 mg | 66% | USDA_SR |
| 428 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 7.30 mg | 66% | USDA_SR |
| 429 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.30 mg | 66% | USDA_SR |
| 430 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 7.30 mg | 66% | CNF |
| 431 | Chicken, broiler, heart, simmered | Poultry Products | 7.30 mg | 66% | CNF |
| 432 | Seeds, sesame butter, paste | Nut and Seed Products | 7.29 mg | 66% | USDA_SR |
| 433 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 7.29 mg | 66% | CNF |
| 434 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 7.29 mg | 66% | CNF |
| 435 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.29 mg | 66% | CNF |
| 436 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 7.27 mg | 66% | USDA_SR |
| 437 | Wheat bran, crude | Cereal Grains and Pasta | 7.27 mg | 66% | USDA_SR |
| 438 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.27 mg | 66% | CNF |
| 439 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 7.27 mg | 66% | CNF |
| 440 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 7.27 mg | 66% | CNF |
| 441 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.26 mg | 66% | USDA_SR |
| 442 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.25 mg | 66% | USDA_SR |
| 443 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.25 mg | 66% | CNF |
| 444 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.23 mg | 66% | USDA_SR |
| 445 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.23 mg | 66% | USDA_SR |
| 446 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.21 mg | 66% | USDA_SR |
| 447 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.20 mg | 65% | USDA_SR |
| 448 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 7.20 mg | 65% | CNF |
| 449 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.19 mg | 65% | USDA_SR |
| 450 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 7.19 mg | 65% | CNF |
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