Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13023 foods.

# Food Category Per 100 g % DV Source
401 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 7.50 mg 68% USDA_SR
402 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.47 mg 68% USDA_SR
403 Spices, cardamom, ground Spices and Herbs 7.47 mg 68% CNF
404 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 7.47 mg 68% CNF
405 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.47 mg 68% USDA_SR
406 Spices, cardamom Spices and Herbs 7.47 mg 68% USDA_SR
407 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.46 mg 68% USDA_SR
408 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.46 mg 68% USDA_SR
409 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.46 mg 68% USDA_SR
410 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 7.44 mg 68% CNF
411 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.44 mg 68% USDA_SR
412 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.44 mg 68% USDA_SR
413 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.43 mg 68% USDA_SR
414 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.43 mg 68% USDA_SR
415 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.41 mg 67% USDA_SR
416 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.41 mg 67% USDA_SR
417 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.40 mg 67% USDA_SR
418 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 7.39 mg 67% CNF
419 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.39 mg 67% USDA_SR
420 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.39 mg 67% USDA_SR
421 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.38 mg 67% USDA_SR
422 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.37 mg 67% CNF
423 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 7.37 mg 67% CNF
424 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.36 mg 67% USDA_SR
425 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.32 mg 67% USDA_SR
426 Chicken, broiler, heart, simmered Poultry Products 7.30 mg 66% CNF
427 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 7.30 mg 66% CNF
428 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.30 mg 66% USDA_SR
429 Chicken, heart, all classes, cooked, simmered Poultry Products 7.30 mg 66% USDA_SR
430 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 7.30 mg 66% USDA_SR
431 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.30 mg 66% USDA_SR
432 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.29 mg 66% CNF
433 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 7.29 mg 66% CNF
434 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 7.29 mg 66% CNF
435 Seeds, sesame butter, paste Nut and Seed Products 7.29 mg 66% USDA_SR
436 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 7.27 mg 66% CNF
437 Grains, wheat bran, crude Cereals, Grains and Pasta 7.27 mg 66% CNF
438 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.27 mg 66% CNF
439 Wheat bran, crude Cereal Grains and Pasta 7.27 mg 66% USDA_SR
440 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 7.27 mg 66% USDA_SR
441 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.26 mg 66% USDA_SR
442 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.25 mg 66% CNF
443 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.25 mg 66% USDA_SR
444 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.23 mg 66% USDA_SR
445 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.23 mg 66% USDA_SR
446 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.21 mg 66% USDA_SR
447 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.20 mg 65% USDA_SR
448 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 7.20 mg 65% CNF
449 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 7.19 mg 65% CNF
450 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.19 mg 65% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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