Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13023 foods.

# Food Category Per 100 g % DV Source
451 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 7.18 mg 65% USDA_SR
452 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 7.18 mg 65% USDA_SR
453 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 7.18 mg 65% USDA_SR
454 Beef, ground, lean, patty, pan-fried Beef Products 7.18 mg 65% CNF
455 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.17 mg 65% USDA_SR
456 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 7.16 mg 65% CNF
457 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 7.16 mg 65% USDA_SR
458 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.15 mg 65% USDA_SR
459 Beverages, ABBOTT, EAS whey protein powder Beverages 7.14 mg 65% USDA_SR
460 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.14 mg 65% USDA_SR
461 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 7.14 mg 65% USDA_SR
462 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.13 mg 65% USDA_SR
463 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.12 mg 65% USDA_SR
464 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.12 mg 65% USDA_SR
465 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.12 mg 65% USDA_SR
466 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.11 mg 65% USDA_SR
467 Egg, yolk, dried Dairy and Egg Products 7.11 mg 65% USDA_FF
468 Spices, basil, dried Spices and Herbs 7.10 mg 65% CNF
469 Spices, basil, dried Spices and Herbs 7.10 mg 65% USDA_SR
470 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 7.09 mg 64% CNF
471 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 7.09 mg 64% USDA_SR
472 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.09 mg 64% USDA_SR
473 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.09 mg 64% USDA_SR
474 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.09 mg 64% USDA_SR
475 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.09 mg 64% USDA_SR
476 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.07 mg 64% USDA_SR
477 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 7.07 mg 64% CNF
478 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.07 mg 64% USDA_SR
479 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.06 mg 64% CNF
480 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.06 mg 64% USDA_SR
481 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.05 mg 64% USDA_SR
482 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.05 mg 64% USDA_SR
483 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.05 mg 64% USDA_SR
484 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 7.05 mg 64% CNF
485 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.05 mg 64% USDA_SR
486 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 7.04 mg 64% CNF
487 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.04 mg 64% USDA_SR
488 Beef, ground, extra lean, patty, pan-fried Beef Products 7.03 mg 64% CNF
489 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.02 mg 64% USDA_SR
490 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.01 mg 64% CNF
491 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.01 mg 64% USDA_SR
492 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mg 64% USDA_SR
493 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mg 64% USDA_SR
494 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 7.00 mg 64% USDA_SR
495 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.00 mg 64% USDA_SR
496 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 7.00 mg 64% CNF
497 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 7.00 mg 64% CNF
498 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 7.00 mg 64% CNF
499 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 7.00 mg 64% CNF
500 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mg 64% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free