Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 451–500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 7.18 mg | 65% | USDA_SR |
| 452 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 7.18 mg | 65% | USDA_SR |
| 453 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 7.18 mg | 65% | USDA_SR |
| 454 | Beef, ground, lean, patty, pan-fried | Beef Products | 7.18 mg | 65% | CNF |
| 455 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.17 mg | 65% | USDA_SR |
| 456 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 7.16 mg | 65% | USDA_SR |
| 457 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 7.16 mg | 65% | CNF |
| 458 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 7.15 mg | 65% | USDA_SR |
| 459 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 7.14 mg | 65% | USDA_SR |
| 460 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 7.14 mg | 65% | USDA_SR |
| 461 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 7.14 mg | 65% | USDA_SR |
| 462 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.13 mg | 65% | USDA_SR |
| 463 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.12 mg | 65% | USDA_SR |
| 464 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.12 mg | 65% | USDA_SR |
| 465 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.12 mg | 65% | USDA_SR |
| 466 | Egg, yolk, dried | Dairy and Egg Products | 7.11 mg | 65% | USDA_FF |
| 467 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.11 mg | 65% | USDA_SR |
| 468 | Spices, basil, dried | Spices and Herbs | 7.10 mg | 65% | USDA_SR |
| 469 | Spices, basil, dried | Spices and Herbs | 7.10 mg | 65% | CNF |
| 470 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 7.09 mg | 64% | USDA_SR |
| 471 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.09 mg | 64% | USDA_SR |
| 472 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.09 mg | 64% | USDA_SR |
| 473 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.09 mg | 64% | USDA_SR |
| 474 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 7.09 mg | 64% | USDA_SR |
| 475 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 7.09 mg | 64% | CNF |
| 476 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.07 mg | 64% | USDA_SR |
| 477 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.07 mg | 64% | USDA_SR |
| 478 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 7.07 mg | 64% | CNF |
| 479 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 7.06 mg | 64% | USDA_SR |
| 480 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.06 mg | 64% | CNF |
| 481 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.05 mg | 64% | USDA_SR |
| 482 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.05 mg | 64% | USDA_SR |
| 483 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.05 mg | 64% | USDA_SR |
| 484 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.05 mg | 64% | USDA_SR |
| 485 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 7.05 mg | 64% | CNF |
| 486 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.04 mg | 64% | USDA_SR |
| 487 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 7.04 mg | 64% | CNF |
| 488 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 7.03 mg | 64% | CNF |
| 489 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.02 mg | 64% | USDA_SR |
| 490 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.01 mg | 64% | USDA_SR |
| 491 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.01 mg | 64% | CNF |
| 492 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 64% | USDA_SR |
| 493 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 mg | 64% | USDA_SR |
| 494 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mg | 64% | USDA_SR |
| 495 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 64% | USDA_SR |
| 496 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mg | 64% | USDA_SR |
| 497 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 7.00 mg | 64% | CNF |
| 498 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 7.00 mg | 64% | CNF |
| 499 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 7.00 mg | 64% | CNF |
| 500 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 7.00 mg | 64% | CNF |
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