Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13023 foods.

# Food Category Per 100 g % DV Source
501 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 6.99 mg 64% USDA_SR
502 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 6.99 mg 64% USDA_SR
503 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.99 mg 64% USDA_SR
504 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.99 mg 64% USDA_SR
505 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.98 mg 63% USDA_SR
506 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.98 mg 63% USDA_SR
507 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.98 mg 63% USDA_SR
508 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.97 mg 63% USDA_SR
509 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.97 mg 63% USDA_SR
510 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 6.97 mg 63% USDA_SR
511 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 6.97 mg 63% CNF
512 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.97 mg 63% USDA_SR
513 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.96 mg 63% USDA_SR
514 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.95 mg 63% USDA_SR
515 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 6.94 mg 63% USDA_SR
516 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 6.94 mg 63% USDA_SR
517 Spices, celery seed Spices and Herbs 6.93 mg 63% CNF
518 Spices, celery seed Spices and Herbs 6.93 mg 63% USDA_SR
519 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 6.92 mg 63% USDA_SR
520 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 6.91 mg 63% USDA_SR
521 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 6.90 mg 63% CNF
522 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 6.89 mg 63% CNF
523 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.89 mg 63% USDA_SR
524 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 6.89 mg 63% USDA_SR
525 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.88 mg 63% USDA_SR
526 Beef, ground, extra lean, crumbled, pan-fried Beef Products 6.88 mg 63% CNF
527 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.88 mg 63% USDA_SR
528 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.87 mg 62% USDA_SR
529 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.87 mg 62% USDA_SR
530 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.86 mg 62% USDA_SR
531 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.86 mg 62% USDA_SR
532 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 6.86 mg 62% USDA_SR
533 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.85 mg 62% USDA_SR
534 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 6.85 mg 62% USDA_SR
535 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 6.84 mg 62% USDA_SR
536 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.84 mg 62% USDA_SR
537 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.84 mg 62% USDA_SR
538 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 6.83 mg 62% CNF
539 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 6.83 mg 62% USDA_SR
540 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 6.82 mg 62% USDA_SR
541 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 6.82 mg 62% USDA_SR
542 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.81 mg 62% USDA_SR
543 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.81 mg 62% USDA_SR
544 Sweets, cocoa, powder, unsweetened Sweets 6.81 mg 62% CNF
545 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.81 mg 62% USDA_SR
546 Cocoa, dry powder, unsweetened Sweets 6.81 mg 62% USDA_SR
547 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 6.81 mg 62% USDA_SR
548 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.80 mg 62% USDA_SR
549 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.78 mg 62% USDA_SR
550 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 6.78 mg 62% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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