Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 501–550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.99 mg | 64% | USDA_SR |
| 502 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.99 mg | 64% | USDA_SR |
| 503 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.99 mg | 64% | USDA_SR |
| 504 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 6.99 mg | 64% | USDA_SR |
| 505 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.98 mg | 63% | USDA_SR |
| 506 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.98 mg | 63% | USDA_SR |
| 507 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 6.98 mg | 63% | USDA_SR |
| 508 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 6.97 mg | 63% | USDA_SR |
| 509 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.97 mg | 63% | USDA_SR |
| 510 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.97 mg | 63% | USDA_SR |
| 511 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.97 mg | 63% | USDA_SR |
| 512 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 6.97 mg | 63% | CNF |
| 513 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 6.96 mg | 63% | USDA_SR |
| 514 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.95 mg | 63% | USDA_SR |
| 515 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 6.94 mg | 63% | USDA_SR |
| 516 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 6.94 mg | 63% | USDA_SR |
| 517 | Spices, celery seed | Spices and Herbs | 6.93 mg | 63% | USDA_SR |
| 518 | Spices, celery seed | Spices and Herbs | 6.93 mg | 63% | CNF |
| 519 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 6.92 mg | 63% | USDA_SR |
| 520 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 6.91 mg | 63% | USDA_SR |
| 521 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 6.90 mg | 63% | CNF |
| 522 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 6.89 mg | 63% | USDA_SR |
| 523 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.89 mg | 63% | USDA_SR |
| 524 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 6.89 mg | 63% | CNF |
| 525 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.88 mg | 63% | USDA_SR |
| 526 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.88 mg | 63% | USDA_SR |
| 527 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 6.88 mg | 63% | CNF |
| 528 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.87 mg | 62% | USDA_SR |
| 529 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.87 mg | 62% | USDA_SR |
| 530 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 6.86 mg | 62% | USDA_SR |
| 531 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.86 mg | 62% | USDA_SR |
| 532 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.86 mg | 62% | USDA_SR |
| 533 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.85 mg | 62% | USDA_SR |
| 534 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 6.85 mg | 62% | USDA_SR |
| 535 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.84 mg | 62% | USDA_SR |
| 536 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.84 mg | 62% | USDA_SR |
| 537 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 6.84 mg | 62% | USDA_SR |
| 538 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 6.83 mg | 62% | USDA_SR |
| 539 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 6.83 mg | 62% | CNF |
| 540 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 6.82 mg | 62% | USDA_SR |
| 541 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 6.82 mg | 62% | USDA_SR |
| 542 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.81 mg | 62% | USDA_SR |
| 543 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.81 mg | 62% | USDA_SR |
| 544 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 6.81 mg | 62% | USDA_SR |
| 545 | Cocoa, dry powder, unsweetened | Sweets | 6.81 mg | 62% | USDA_SR |
| 546 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.81 mg | 62% | USDA_SR |
| 547 | Sweets, cocoa, powder, unsweetened | Sweets | 6.81 mg | 62% | CNF |
| 548 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.80 mg | 62% | USDA_SR |
| 549 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 6.78 mg | 62% | USDA_SR |
| 550 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.78 mg | 62% | USDA_SR |
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