Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 551–600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 6.75 mg | 61% | CNF |
| 552 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 6.75 mg | 61% | CNF |
| 553 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 6.73 mg | 61% | USDA_SR |
| 554 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 6.73 mg | 61% | USDA_SR |
| 555 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.73 mg | 61% | USDA_SR |
| 556 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 6.73 mg | 61% | CNF |
| 557 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 6.73 mg | 61% | CNF |
| 558 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 6.73 mg | 61% | CNF |
| 559 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.72 mg | 61% | USDA_SR |
| 560 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 6.72 mg | 61% | USDA_SR |
| 561 | Pork, liver, braised | Pork Products | 6.72 mg | 61% | CNF |
| 562 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 6.70 mg | 61% | USDA_SR |
| 563 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 6.70 mg | 61% | USDA_SR |
| 564 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 6.70 mg | 61% | USDA_SR |
| 565 | Fish, smelt, dried | Finfish and Shellfish Products | 6.70 mg | 61% | CNF |
| 566 | Game meat, native, bear, smoked | Lamb, Veal and Game | 6.70 mg | 61% | CNF |
| 567 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 6.70 mg | 61% | CNF |
| 568 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 6.70 mg | 61% | CNF |
| 569 | Beef, ground, regular, patty, pan-fried | Beef Products | 6.70 mg | 61% | CNF |
| 570 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 6.69 mg | 61% | USDA_SR |
| 571 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.67 mg | 61% | USDA_SR |
| 572 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.66 mg | 61% | USDA_SR |
| 573 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 6.65 mg | 60% | USDA_SR |
| 574 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 6.65 mg | 60% | USDA_SR |
| 575 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.65 mg | 60% | USDA_SR |
| 576 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 6.65 mg | 60% | CNF |
| 577 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 6.65 mg | 60% | CNF |
| 578 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 6.64 mg | 60% | USDA_SR |
| 579 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.63 mg | 60% | USDA_SR |
| 580 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.62 mg | 60% | USDA_SR |
| 581 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 6.62 mg | 60% | USDA_SR |
| 582 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.62 mg | 60% | USDA_SR |
| 583 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.62 mg | 60% | USDA_SR |
| 584 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.62 mg | 60% | CNF |
| 585 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.62 mg | 60% | CNF |
| 586 | Beverages, Protein powder soy based | Beverages | 6.60 mg | 60% | USDA_SR |
| 587 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 6.60 mg | 60% | USDA_SR |
| 588 | Plant-based beverage, protein powder, soy based, powder | Beverages | 6.60 mg | 60% | CNF |
| 589 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.60 mg | 60% | CNF |
| 590 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 6.60 mg | 60% | CNF |
| 591 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.59 mg | 60% | USDA_SR |
| 592 | Chicken, heart, all classes, raw | Poultry Products | 6.59 mg | 60% | USDA_SR |
| 593 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 6.59 mg | 60% | CNF |
| 594 | Chicken, broiler, heart, raw | Poultry Products | 6.59 mg | 60% | CNF |
| 595 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 6.58 mg | 60% | USDA_SR |
| 596 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.58 mg | 60% | USDA_SR |
| 597 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 6.58 mg | 60% | CNF |
| 598 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.56 mg | 60% | USDA_SR |
| 599 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 6.56 mg | 60% | USDA_SR |
| 600 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.56 mg | 60% | USDA_SR |
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