Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 13023 foods.

# Food Category Per 100 g % DV Source
551 Beef, chuck, blade roast, boneless, lean, raw Beef Products 6.75 mg 61% CNF
552 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 6.75 mg 61% CNF
553 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.73 mg 61% CNF
554 Beef, ground, lean, crumbled, pan-fried Beef Products 6.73 mg 61% CNF
555 Beef, chuck, blade steak, boneless, lean, raw Beef Products 6.73 mg 61% CNF
556 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.73 mg 61% USDA_SR
557 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.73 mg 61% USDA_SR
558 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 6.73 mg 61% USDA_SR
559 Pork, liver, braised Pork Products 6.72 mg 61% CNF
560 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 6.72 mg 61% USDA_SR
561 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.72 mg 61% USDA_SR
562 Beef, ground, regular, patty, pan-fried Beef Products 6.70 mg 61% CNF
563 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 6.70 mg 61% CNF
564 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 6.70 mg 61% CNF
565 Game meat, native, bear, smoked Lamb, Veal and Game 6.70 mg 61% CNF
566 Fish, smelt, dried Finfish and Shellfish Products 6.70 mg 61% CNF
567 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 61% USDA_SR
568 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 6.70 mg 61% USDA_SR
569 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 6.70 mg 61% USDA_SR
570 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.69 mg 61% USDA_SR
571 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.67 mg 61% USDA_SR
572 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.66 mg 61% USDA_SR
573 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 6.65 mg 60% CNF
574 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 6.65 mg 60% CNF
575 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.65 mg 60% USDA_SR
576 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 6.65 mg 60% USDA_SR
577 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 6.65 mg 60% USDA_SR
578 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.64 mg 60% USDA_SR
579 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.63 mg 60% USDA_SR
580 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.62 mg 60% USDA_SR
581 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 6.62 mg 60% USDA_SR
582 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.62 mg 60% USDA_SR
583 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.62 mg 60% CNF
584 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.62 mg 60% CNF
585 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.62 mg 60% USDA_SR
586 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 6.60 mg 60% CNF
587 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.60 mg 60% CNF
588 Plant-based beverage, protein powder, soy based, powder Beverages 6.60 mg 60% CNF
589 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.60 mg 60% USDA_SR
590 Beverages, Protein powder soy based Beverages 6.60 mg 60% USDA_SR
591 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.59 mg 60% USDA_SR
592 Chicken, broiler, heart, raw Poultry Products 6.59 mg 60% CNF
593 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 6.59 mg 60% CNF
594 Chicken, heart, all classes, raw Poultry Products 6.59 mg 60% USDA_SR
595 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 6.58 mg 60% CNF
596 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.58 mg 60% USDA_SR
597 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 6.58 mg 60% USDA_SR
598 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.56 mg 60% USDA_SR
599 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 6.56 mg 60% USDA_SR
600 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.56 mg 60% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free