Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 601–650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 6.56 mg | 60% | CNF |
| 602 | Beef, ground, medium, patty, pan-fried | Beef Products | 6.55 mg | 60% | CNF |
| 603 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 6.55 mg | 60% | CNF |
| 604 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.53 mg | 59% | USDA_SR |
| 605 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.50 mg | 59% | USDA_SR |
| 606 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 6.50 mg | 59% | USDA_SR |
| 607 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 6.49 mg | 59% | CNF |
| 608 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.48 mg | 59% | USDA_SR |
| 609 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 6.48 mg | 59% | USDA_SR |
| 610 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 6.48 mg | 59% | CNF |
| 611 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.47 mg | 59% | USDA_SR |
| 612 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 6.47 mg | 59% | CNF |
| 613 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 6.46 mg | 59% | CNF |
| 614 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 6.45 mg | 59% | USDA_SR |
| 615 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 6.45 mg | 59% | USDA_SR |
| 616 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.45 mg | 59% | USDA_SR |
| 617 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 6.45 mg | 59% | USDA_SR |
| 618 | Nuts, pine nuts, dried | Nut and Seed Products | 6.45 mg | 59% | USDA_SR |
| 619 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 6.45 mg | 59% | CNF |
| 620 | Beef, ground, lean, loaf, baked | Beef Products | 6.45 mg | 59% | CNF |
| 621 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 6.45 mg | 59% | CNF |
| 622 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.44 mg | 59% | USDA_SR |
| 623 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 6.43 mg | 58% | USDA_SR |
| 624 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 6.41 mg | 58% | USDA_SR |
| 625 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 6.40 mg | 58% | USDA_SR |
| 626 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 6.40 mg | 58% | USDA_SR |
| 627 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 6.40 mg | 58% | USDA_SR |
| 628 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 6.40 mg | 58% | CNF |
| 629 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 6.40 mg | 58% | CNF |
| 630 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 6.40 mg | 58% | CNF |
| 631 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.39 mg | 58% | USDA_SR |
| 632 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 6.39 mg | 58% | USDA_SR |
| 633 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.39 mg | 58% | USDA_SR |
| 634 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.39 mg | 58% | USDA_SR |
| 635 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 6.38 mg | 58% | USDA_SR |
| 636 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 6.37 mg | 58% | USDA_SR |
| 637 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.37 mg | 58% | USDA_SR |
| 638 | Beef, cured, breakfast strips, cooked | Beef Products | 6.37 mg | 58% | USDA_SR |
| 639 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 6.37 mg | 58% | USDA_SR |
| 640 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 6.37 mg | 58% | CNF |
| 641 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.37 mg | 58% | CNF |
| 642 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 6.37 mg | 58% | CNF |
| 643 | Beef, cured, breakfast strips, cooked | Beef Products | 6.37 mg | 58% | CNF |
| 644 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 6.36 mg | 58% | USDA_SR |
| 645 | Desserts, rennin, tablets, unsweetened | Sweets | 6.36 mg | 58% | USDA_SR |
| 646 | Dessert, rennin, tablets, unsweetened | Sweets | 6.36 mg | 58% | CNF |
| 647 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 6.34 mg | 58% | USDA_FF |
| 648 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.34 mg | 58% | USDA_SR |
| 649 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 6.34 mg | 58% | USDA_SR |
| 650 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.34 mg | 58% | CNF |
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