Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 13023 foods.

# Food Category Per 100 g % DV Source
601 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 6.56 mg 60% CNF
602 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.55 mg 60% CNF
603 Beef, ground, medium, patty, pan-fried Beef Products 6.55 mg 60% CNF
604 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.53 mg 59% USDA_SR
605 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 6.50 mg 59% USDA_SR
606 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.50 mg 59% USDA_SR
607 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 6.49 mg 59% CNF
608 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 6.48 mg 59% CNF
609 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.48 mg 59% USDA_SR
610 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.48 mg 59% USDA_SR
611 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 6.47 mg 59% USDA_SR
612 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 6.47 mg 59% CNF
613 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.46 mg 59% CNF
614 Nuts, pine nuts, pignolia, dried Nuts and Seeds 6.45 mg 59% CNF
615 Beef, ground, lean, loaf, baked Beef Products 6.45 mg 59% CNF
616 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 6.45 mg 59% CNF
617 Nuts, pine nuts, dried Nut and Seed Products 6.45 mg 59% USDA_SR
618 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 6.45 mg 59% USDA_SR
619 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.45 mg 59% USDA_SR
620 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 6.45 mg 59% USDA_SR
621 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 6.45 mg 59% USDA_SR
622 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.44 mg 59% USDA_SR
623 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 6.43 mg 58% USDA_SR
624 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 6.41 mg 58% USDA_SR
625 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 6.40 mg 58% USDA_SR
626 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 6.40 mg 58% USDA_SR
627 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 6.40 mg 58% CNF
628 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 6.40 mg 58% CNF
629 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.40 mg 58% CNF
630 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 6.40 mg 58% USDA_SR
631 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.39 mg 58% USDA_SR
632 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.39 mg 58% USDA_SR
633 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 6.39 mg 58% USDA_SR
634 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.39 mg 58% USDA_SR
635 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 6.38 mg 58% USDA_SR
636 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.37 mg 58% USDA_SR
637 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 6.37 mg 58% USDA_SR
638 Beef, cured, breakfast strips, cooked Beef Products 6.37 mg 58% CNF
639 Sweets, cocoa, powder, unsweetened, dutch process Sweets 6.37 mg 58% CNF
640 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.37 mg 58% CNF
641 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 6.37 mg 58% CNF
642 Cocoa, dry powder, unsweetened, processed with alkali Sweets 6.37 mg 58% USDA_SR
643 Beef, cured, breakfast strips, cooked Beef Products 6.37 mg 58% USDA_SR
644 Dessert, rennin, tablets, unsweetened Sweets 6.36 mg 58% CNF
645 Desserts, rennin, tablets, unsweetened Sweets 6.36 mg 58% USDA_SR
646 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 6.36 mg 58% USDA_SR
647 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 6.34 mg 58% USDA_FF
648 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.34 mg 58% USDA_SR
649 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.34 mg 58% CNF
650 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 6.34 mg 58% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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