Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 13023 foods.

# Food Category Per 100 g % DV Source
651 Beef, ground, medium, crumbled, pan-fried Beef Products 6.33 mg 58% CNF
652 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 6.33 mg 58% USDA_SR
653 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 6.33 mg 58% USDA_SR
654 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.32 mg 57% USDA_SR
655 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 6.31 mg 57% USDA_SR
656 Whey, acid, dry Dairy and Egg Products 6.31 mg 57% CNF
657 Beef, ground, lean, broiled Beef Products 6.31 mg 57% CNF
658 Whey, acid, dried Dairy and Egg Products 6.31 mg 57% USDA_SR
659 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 6.29 mg 57% CNF
660 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 6.28 mg 57% CNF
661 Chicken, broiler, giblets, flour coated, fried Poultry Products 6.27 mg 57% CNF
662 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 6.27 mg 57% USDA_SR
663 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 6.27 mg 57% USDA_SR
664 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.26 mg 57% USDA_SR
665 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.25 mg 57% USDA_SR
666 Beef, ground, medium, broiled Beef Products 6.25 mg 57% CNF
667 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 6.25 mg 57% USDA_SR
668 Beef, ground, medium, baked Beef Products 6.24 mg 57% CNF
669 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 6.24 mg 57% CNF
670 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 6.24 mg 57% USDA_SR
671 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.24 mg 57% USDA_SR
672 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.24 mg 57% USDA_SR
673 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.23 mg 57% USDA_SR
674 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.22 mg 57% CNF
675 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 6.20 mg 56% CNF
676 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.20 mg 56% USDA_SR
677 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.20 mg 56% USDA_SR
678 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 6.20 mg 56% USDA_SR
679 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 6.20 mg 56% USDA_SR
680 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.20 mg 56% USDA_SR
681 Beef, ground, unspecified fat content, cooked Beef Products 6.19 mg 56% USDA_SR
682 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 6.19 mg 56% USDA_SR
683 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 6.18 mg 56% USDA_SR
684 Beverages, Protein powder whey based Beverages 6.18 mg 56% USDA_SR
685 Spices, thyme, dried Spices and Herbs 6.18 mg 56% CNF
686 Beverage, protein powder, whey based, powder Beverages 6.18 mg 56% CNF
687 Spices, thyme, dried Spices and Herbs 6.18 mg 56% USDA_SR
688 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 6.17 mg 56% USDA_SR
689 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.16 mg 56% USDA_SR
690 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.15 mg 56% CNF
691 Beef, flank, flank steak, boneless, lean, raw Beef Products 6.15 mg 56% CNF
692 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 6.15 mg 56% USDA_SR
693 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 6.14 mg 56% USDA_SR
694 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.14 mg 56% USDA_SR
695 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 6.13 mg 56% CNF
696 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.13 mg 56% USDA_SR
697 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 6.13 mg 56% USDA_SR
698 Goose, wild (Canada goose), native, liver, roasted Poultry Products 6.12 mg 56% CNF
699 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56% CNF
700 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 6.11 mg 56% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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