Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 701–750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Parsley, freeze-dried | Vegetables and Vegetable Products | 6.11 mg | 56% | USDA_SR |
| 702 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 6.11 mg | 56% | CNF |
| 703 | Parsley, freeze-dried | Vegetables and Vegetable Products | 6.11 mg | 56% | CNF |
| 704 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.10 mg | 55% | USDA_SR |
| 705 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 6.10 mg | 55% | USDA_SR |
| 706 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 6.10 mg | 55% | USDA_SR |
| 707 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.10 mg | 55% | USDA_SR |
| 708 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 6.10 mg | 55% | CNF |
| 709 | Beef, ground, regular, broiled | Beef Products | 6.10 mg | 55% | CNF |
| 710 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.09 mg | 55% | USDA_SR |
| 711 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.09 mg | 55% | USDA_SR |
| 712 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.09 mg | 55% | USDA_SR |
| 713 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 6.09 mg | 55% | CNF |
| 714 | Roast beef spread | Sausages and Luncheon Meats | 6.08 mg | 55% | USDA_SR |
| 715 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.08 mg | 55% | USDA_SR |
| 716 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.08 mg | 55% | USDA_SR |
| 717 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.08 mg | 55% | USDA_SR |
| 718 | Spices, mustard seed, ground | Spices and Herbs | 6.08 mg | 55% | USDA_SR |
| 719 | Spices, mustard seed, yellow | Spices and Herbs | 6.08 mg | 55% | CNF |
| 720 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 6.07 mg | 55% | USDA_SR |
| 721 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 6.07 mg | 55% | USDA_SR |
| 722 | Beef, ground, regular | Beef Products | 6.07 mg | 55% | CNF |
| 723 | Sugars, maple | Sweets | 6.06 mg | 55% | USDA_SR |
| 724 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.05 mg | 55% | USDA_SR |
| 725 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.04 mg | 55% | USDA_SR |
| 726 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.04 mg | 55% | USDA_SR |
| 727 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 6.04 mg | 55% | USDA_SR |
| 728 | Rice bran, crude | Cereal Grains and Pasta | 6.04 mg | 55% | USDA_SR |
| 729 | Grains, rice bran, crude | Cereals, Grains and Pasta | 6.04 mg | 55% | CNF |
| 730 | Sesame butter, creamy | Nut and Seed Products | 6.04 mg | 55% | USDA_FF |
| 731 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.03 mg | 55% | USDA_SR |
| 732 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.01 mg | 55% | USDA_SR |
| 733 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.01 mg | 55% | USDA_SR |
| 734 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.01 mg | 55% | USDA_SR |
| 735 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 6.01 mg | 55% | CNF |
| 736 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 6.01 mg | 55% | CNF |
| 737 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 6.00 mg | 55% | USDA_FF |
| 738 | Emu, oyster, raw | Poultry Products | 6.00 mg | 55% | USDA_SR |
| 739 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 mg | 55% | USDA_SR |
| 740 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 mg | 55% | USDA_SR |
| 741 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 6.00 mg | 55% | USDA_SR |
| 742 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 6.00 mg | 55% | USDA_SR |
| 743 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 6.00 mg | 55% | CNF |
| 744 | Emu, oyster, raw | Poultry Products | 6.00 mg | 55% | CNF |
| 745 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 6.00 mg | 55% | CNF |
| 746 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 6.00 mg | 55% | CNF |
| 747 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.99 mg | 54% | USDA_SR |
| 748 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 5.99 mg | 54% | USDA_SR |
| 749 | Peanut flour, low fat | Legumes and Legume Products | 5.99 mg | 54% | USDA_SR |
| 750 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.99 mg | 54% | USDA_SR |
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