Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 13023 foods.

# Food Category Per 100 g % DV Source
701 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56% USDA_SR
702 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.11 mg 56% USDA_SR
703 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 6.11 mg 56% USDA_SR
704 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.10 mg 55% USDA_SR
705 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 6.10 mg 55% USDA_SR
706 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 6.10 mg 55% USDA_SR
707 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.10 mg 55% USDA_SR
708 Beef, ground, regular, broiled Beef Products 6.10 mg 55% CNF
709 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 6.10 mg 55% CNF
710 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 6.09 mg 55% CNF
711 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.09 mg 55% USDA_SR
712 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.09 mg 55% USDA_SR
713 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.09 mg 55% USDA_SR
714 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.08 mg 55% USDA_SR
715 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.08 mg 55% USDA_SR
716 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.08 mg 55% USDA_SR
717 Roast beef spread Sausages and Luncheon Meats 6.08 mg 55% USDA_SR
718 Spices, mustard seed, yellow Spices and Herbs 6.08 mg 55% CNF
719 Spices, mustard seed, ground Spices and Herbs 6.08 mg 55% USDA_SR
720 Beef, ground, regular Beef Products 6.07 mg 55% CNF
721 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.07 mg 55% USDA_SR
722 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 6.07 mg 55% USDA_SR
723 Sugars, maple Sweets 6.06 mg 55% USDA_SR
724 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.05 mg 55% USDA_SR
725 Grains, rice bran, crude Cereals, Grains and Pasta 6.04 mg 55% CNF
726 Rice bran, crude Cereal Grains and Pasta 6.04 mg 55% USDA_SR
727 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 6.04 mg 55% USDA_SR
728 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.04 mg 55% USDA_SR
729 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.04 mg 55% USDA_SR
730 Sesame butter, creamy Nut and Seed Products 6.04 mg 55% USDA_FF
731 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.03 mg 55% USDA_SR
732 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.01 mg 55% USDA_SR
733 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 6.01 mg 55% CNF
734 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 6.01 mg 55% CNF
735 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.01 mg 55% USDA_SR
736 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.01 mg 55% USDA_SR
737 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 6.00 mg 55% CNF
738 Seeds, cottonseed kernels, roasted Nuts and Seeds 6.00 mg 55% CNF
739 Emu, oyster, raw Poultry Products 6.00 mg 55% CNF
740 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 6.00 mg 55% CNF
741 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 6.00 mg 55% USDA_SR
742 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 6.00 mg 55% USDA_SR
743 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mg 55% USDA_SR
744 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mg 55% USDA_SR
745 Emu, oyster, raw Poultry Products 6.00 mg 55% USDA_SR
746 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 6.00 mg 55% USDA_FF
747 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.99 mg 54% USDA_SR
748 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.99 mg 54% USDA_SR
749 Peanut flour, low fat Legumes and Legume Products 5.99 mg 54% USDA_SR
750 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 5.99 mg 54% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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