Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 13023 foods.

# Food Category Per 100 g % DV Source
751 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.99 mg 54% USDA_SR
752 Peanut flour, low-fat Legumes and Legume Products 5.99 mg 54% CNF
753 Veal, rib, lean, braised Lamb, Veal and Game 5.98 mg 54% CNF
754 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.98 mg 54% USDA_SR
755 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.98 mg 54% USDA_SR
756 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.98 mg 54% USDA_SR
757 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.98 mg 54% USDA_SR
758 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.97 mg 54% USDA_SR
759 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.97 mg 54% USDA_SR
760 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 5.96 mg 54% CNF
761 Grains, rice, wild, dry Cereals, Grains and Pasta 5.96 mg 54% CNF
762 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.96 mg 54% CNF
763 Wild rice, raw Cereal Grains and Pasta 5.96 mg 54% USDA_SR
764 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.96 mg 54% USDA_SR
765 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.96 mg 54% USDA_SR
766 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.95 mg 54% USDA_SR
767 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.95 mg 54% USDA_SR
768 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.95 mg 54% USDA_SR
769 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 5.95 mg 54% USDA_SR
770 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 5.95 mg 54% USDA_SR
771 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 5.95 mg 54% CNF
772 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 5.95 mg 54% CNF
773 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 5.95 mg 54% USDA_SR
774 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 5.93 mg 54% USDA_SR
775 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 5.93 mg 54% USDA_SR
776 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 5.93 mg 54% USDA_SR
777 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.91 mg 54% USDA_SR
778 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.90 mg 54% USDA_SR
779 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.89 mg 54% USDA_SR
780 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53% CNF
781 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 5.86 mg 53% USDA_SR
782 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 5.85 mg 53% CNF
783 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.85 mg 53% USDA_SR
784 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 5.85 mg 53% USDA_SR
785 Wild rice, dry, raw Cereal Grains and Pasta 5.84 mg 53% USDA_FF
786 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.84 mg 53% USDA_SR
787 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 5.84 mg 53% USDA_SR
788 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.84 mg 53% USDA_SR
789 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 5.84 mg 53% USDA_SR
790 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.83 mg 53% USDA_SR
791 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.82 mg 53% USDA_SR
792 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 5.82 mg 53% USDA_SR
793 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.82 mg 53% USDA_SR
794 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 5.81 mg 53% CNF
795 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.81 mg 53% USDA_SR
796 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 5.80 mg 53% USDA_SR
797 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53% CNF
798 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 5.80 mg 53% CNF
799 Seaweed, agar, dried Vegetables and Vegetable Products 5.80 mg 53% USDA_SR
800 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 5.79 mg 53% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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