Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 751–800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.99 mg | 54% | USDA_SR |
| 752 | Peanut flour, low-fat | Legumes and Legume Products | 5.99 mg | 54% | CNF |
| 753 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.98 mg | 54% | USDA_SR |
| 754 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.98 mg | 54% | USDA_SR |
| 755 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.98 mg | 54% | USDA_SR |
| 756 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.98 mg | 54% | USDA_SR |
| 757 | Veal, rib, lean, braised | Lamb, Veal and Game | 5.98 mg | 54% | CNF |
| 758 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.97 mg | 54% | USDA_SR |
| 759 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.97 mg | 54% | USDA_SR |
| 760 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 5.96 mg | 54% | USDA_SR |
| 761 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.96 mg | 54% | USDA_SR |
| 762 | Wild rice, raw | Cereal Grains and Pasta | 5.96 mg | 54% | USDA_SR |
| 763 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.96 mg | 54% | CNF |
| 764 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 5.96 mg | 54% | CNF |
| 765 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 5.96 mg | 54% | CNF |
| 766 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 5.95 mg | 54% | USDA_SR |
| 767 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 5.95 mg | 54% | USDA_SR |
| 768 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.95 mg | 54% | USDA_SR |
| 769 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.95 mg | 54% | USDA_SR |
| 770 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.95 mg | 54% | USDA_SR |
| 771 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 5.95 mg | 54% | USDA_SR |
| 772 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 5.95 mg | 54% | CNF |
| 773 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 5.95 mg | 54% | CNF |
| 774 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 5.93 mg | 54% | USDA_SR |
| 775 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.93 mg | 54% | USDA_SR |
| 776 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.93 mg | 54% | USDA_SR |
| 777 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.91 mg | 54% | USDA_SR |
| 778 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.90 mg | 54% | USDA_SR |
| 779 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.89 mg | 54% | USDA_SR |
| 780 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.86 mg | 53% | USDA_SR |
| 781 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 5.86 mg | 53% | CNF |
| 782 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 5.85 mg | 53% | USDA_SR |
| 783 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.85 mg | 53% | USDA_SR |
| 784 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 5.85 mg | 53% | CNF |
| 785 | Wild rice, dry, raw | Cereal Grains and Pasta | 5.84 mg | 53% | USDA_FF |
| 786 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 5.84 mg | 53% | USDA_SR |
| 787 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.84 mg | 53% | USDA_SR |
| 788 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 5.84 mg | 53% | USDA_SR |
| 789 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.84 mg | 53% | USDA_SR |
| 790 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.83 mg | 53% | USDA_SR |
| 791 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.82 mg | 53% | USDA_SR |
| 792 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 5.82 mg | 53% | USDA_SR |
| 793 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.82 mg | 53% | USDA_SR |
| 794 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.81 mg | 53% | USDA_SR |
| 795 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 5.81 mg | 53% | CNF |
| 796 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 5.80 mg | 53% | USDA_SR |
| 797 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% | USDA_SR |
| 798 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 5.80 mg | 53% | CNF |
| 799 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% | CNF |
| 800 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.79 mg | 53% | USDA_SR |
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