Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 801–850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 5.79 mg | 53% | CNF |
| 802 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.78 mg | 53% | USDA_SR |
| 803 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.78 mg | 53% | USDA_SR |
| 804 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.78 mg | 53% | USDA_SR |
| 805 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 5.78 mg | 53% | USDA_SR |
| 806 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.78 mg | 53% | CNF |
| 807 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% | USDA_SR |
| 808 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% | USDA_SR |
| 809 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.77 mg | 52% | USDA_SR |
| 810 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.77 mg | 52% | USDA_SR |
| 811 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 5.77 mg | 52% | CNF |
| 812 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 5.77 mg | 52% | CNF |
| 813 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 5.76 mg | 52% | USDA_SR |
| 814 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.76 mg | 52% | USDA_SR |
| 815 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.76 mg | 52% | USDA_SR |
| 816 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.76 mg | 52% | USDA_SR |
| 817 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 5.76 mg | 52% | USDA_SR |
| 818 | Pork, liver, raw | Pork Products | 5.76 mg | 52% | CNF |
| 819 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.75 mg | 52% | USDA_SR |
| 820 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 5.74 mg | 52% | USDA_SR |
| 821 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.73 mg | 52% | USDA_SR |
| 822 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.73 mg | 52% | USDA_SR |
| 823 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.73 mg | 52% | USDA_SR |
| 824 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 825 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 826 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.72 mg | 52% | USDA_SR |
| 827 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 828 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 829 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.72 mg | 52% | USDA_SR |
| 830 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 mg | 52% | USDA_SR |
| 831 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.72 mg | 52% | CNF |
| 832 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 5.72 mg | 52% | CNF |
| 833 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 5.72 mg | 52% | CNF |
| 834 | Nuts, pine nuts, raw | Nut and Seed Products | 5.71 mg | 52% | USDA_FF |
| 835 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 5.71 mg | 52% | USDA_SR |
| 836 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.71 mg | 52% | USDA_SR |
| 837 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 5.71 mg | 52% | CNF |
| 838 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 839 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 840 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 841 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 842 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.70 mg | 52% | USDA_SR |
| 843 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 5.70 mg | 52% | CNF |
| 844 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 5.70 mg | 52% | CNF |
| 845 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.69 mg | 52% | USDA_SR |
| 846 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.69 mg | 52% | USDA_SR |
| 847 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 5.69 mg | 52% | CNF |
| 848 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.68 mg | 52% | USDA_SR |
| 849 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.68 mg | 52% | USDA_SR |
| 850 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.67 mg | 52% | USDA_SR |
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