Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 801-850 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.79 mg | 53% | USDA_SR |
| 802 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.78 mg | 53% | CNF |
| 803 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 5.78 mg | 53% | USDA_SR |
| 804 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.78 mg | 53% | USDA_SR |
| 805 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.78 mg | 53% | USDA_SR |
| 806 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.78 mg | 53% | USDA_SR |
| 807 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% | USDA_SR |
| 808 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% | USDA_SR |
| 809 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 5.77 mg | 52% | CNF |
| 810 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 5.77 mg | 52% | CNF |
| 811 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.77 mg | 52% | USDA_SR |
| 812 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.77 mg | 52% | USDA_SR |
| 813 | Pork, liver, raw | Pork Products | 5.76 mg | 52% | CNF |
| 814 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 5.76 mg | 52% | USDA_SR |
| 815 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.76 mg | 52% | USDA_SR |
| 816 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.76 mg | 52% | USDA_SR |
| 817 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.76 mg | 52% | USDA_SR |
| 818 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 5.76 mg | 52% | USDA_SR |
| 819 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.75 mg | 52% | USDA_SR |
| 820 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 5.74 mg | 52% | USDA_SR |
| 821 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.73 mg | 52% | USDA_SR |
| 822 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.73 mg | 52% | USDA_SR |
| 823 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.73 mg | 52% | USDA_SR |
| 824 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 5.72 mg | 52% | CNF |
| 825 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 5.72 mg | 52% | CNF |
| 826 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.72 mg | 52% | CNF |
| 827 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 mg | 52% | USDA_SR |
| 828 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.72 mg | 52% | USDA_SR |
| 829 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 830 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 831 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.72 mg | 52% | USDA_SR |
| 832 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 833 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% | USDA_SR |
| 834 | Nuts, pine nuts, raw | Nut and Seed Products | 5.71 mg | 52% | USDA_FF |
| 835 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 5.71 mg | 52% | USDA_SR |
| 836 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 5.71 mg | 52% | CNF |
| 837 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.71 mg | 52% | USDA_SR |
| 838 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 5.70 mg | 52% | CNF |
| 839 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 5.70 mg | 52% | CNF |
| 840 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.70 mg | 52% | USDA_SR |
| 841 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 842 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 843 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 844 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 5.70 mg | 52% | USDA_SR |
| 845 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.69 mg | 52% | USDA_SR |
| 846 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.69 mg | 52% | USDA_SR |
| 847 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 5.69 mg | 52% | CNF |
| 848 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.68 mg | 52% | USDA_SR |
| 849 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.68 mg | 52% | USDA_SR |
| 850 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.67 mg | 52% | USDA_SR |
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