Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 851-900 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 5.67 mg | 52% | USDA_SR |
| 852 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.67 mg | 52% | USDA_SR |
| 853 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 5.67 mg | 52% | CNF |
| 854 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.67 mg | 52% | USDA_SR |
| 855 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 5.65 mg | 51% | CNF |
| 856 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.65 mg | 51% | USDA_SR |
| 857 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.65 mg | 51% | USDA_SR |
| 858 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.65 mg | 51% | USDA_SR |
| 859 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.65 mg | 51% | USDA_SR |
| 860 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.64 mg | 51% | USDA_SR |
| 861 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.64 mg | 51% | USDA_SR |
| 862 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.64 mg | 51% | CNF |
| 863 | Lamb, liver, pan-fried | Lamb, Veal and Game | 5.63 mg | 51% | CNF |
| 864 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.63 mg | 51% | USDA_SR |
| 865 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 5.63 mg | 51% | USDA_SR |
| 866 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.63 mg | 51% | USDA_SR |
| 867 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.62 mg | 51% | USDA_SR |
| 868 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.62 mg | 51% | USDA_SR |
| 869 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.62 mg | 51% | CNF |
| 870 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.61 mg | 51% | USDA_SR |
| 871 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.61 mg | 51% | USDA_SR |
| 872 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.61 mg | 51% | USDA_SR |
| 873 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.60 mg | 51% | USDA_SR |
| 874 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.60 mg | 51% | USDA_SR |
| 875 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.60 mg | 51% | CNF |
| 876 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.60 mg | 51% | CNF |
| 877 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.60 mg | 51% | CNF |
| 878 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.60 mg | 51% | CNF |
| 879 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 5.60 mg | 51% | CNF |
| 880 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.60 mg | 51% | USDA_SR |
| 881 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.60 mg | 51% | USDA_SR |
| 882 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.60 mg | 51% | USDA_SR |
| 883 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mg | 51% | USDA_SR |
| 884 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 5.58 mg | 51% | CNF |
| 885 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.58 mg | 51% | USDA_SR |
| 886 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.58 mg | 51% | USDA_SR |
| 887 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.58 mg | 51% | USDA_SR |
| 888 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.58 mg | 51% | USDA_SR |
| 889 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.58 mg | 51% | USDA_SR |
| 890 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 5.58 mg | 51% | USDA_FF |
| 891 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.57 mg | 51% | USDA_SR |
| 892 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.57 mg | 51% | USDA_SR |
| 893 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.57 mg | 51% | USDA_SR |
| 894 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 5.57 mg | 51% | CNF |
| 895 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.57 mg | 51% | USDA_SR |
| 896 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.57 mg | 51% | USDA_SR |
| 897 | Beef, flank, steak, boneless, choice, raw | Beef Products | 5.56 mg | 51% | USDA_FF |
| 898 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mg | 51% | USDA_SR |
| 899 | Chia seeds, dry, raw | Cereal Grains and Pasta | 5.56 mg | 51% | USDA_FF |
| 900 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.55 mg | 50% | USDA_SR |
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