Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 851–900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 5.67 mg | 52% | USDA_SR |
| 852 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.67 mg | 52% | USDA_SR |
| 853 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.67 mg | 52% | USDA_SR |
| 854 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 5.67 mg | 52% | CNF |
| 855 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.65 mg | 51% | USDA_SR |
| 856 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.65 mg | 51% | USDA_SR |
| 857 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.65 mg | 51% | USDA_SR |
| 858 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.65 mg | 51% | USDA_SR |
| 859 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 5.65 mg | 51% | CNF |
| 860 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.64 mg | 51% | USDA_SR |
| 861 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.64 mg | 51% | USDA_SR |
| 862 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.64 mg | 51% | CNF |
| 863 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.63 mg | 51% | USDA_SR |
| 864 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 5.63 mg | 51% | USDA_SR |
| 865 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.63 mg | 51% | USDA_SR |
| 866 | Lamb, liver, pan-fried | Lamb, Veal and Game | 5.63 mg | 51% | CNF |
| 867 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.62 mg | 51% | USDA_SR |
| 868 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.62 mg | 51% | USDA_SR |
| 869 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.62 mg | 51% | CNF |
| 870 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.61 mg | 51% | USDA_SR |
| 871 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.61 mg | 51% | USDA_SR |
| 872 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.61 mg | 51% | USDA_SR |
| 873 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.60 mg | 51% | USDA_SR |
| 874 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.60 mg | 51% | USDA_SR |
| 875 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.60 mg | 51% | USDA_SR |
| 876 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.60 mg | 51% | USDA_SR |
| 877 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.60 mg | 51% | USDA_SR |
| 878 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.60 mg | 51% | USDA_SR |
| 879 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 5.60 mg | 51% | CNF |
| 880 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.60 mg | 51% | CNF |
| 881 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 5.60 mg | 51% | CNF |
| 882 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.60 mg | 51% | CNF |
| 883 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.60 mg | 51% | CNF |
| 884 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.58 mg | 51% | USDA_SR |
| 885 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.58 mg | 51% | USDA_SR |
| 886 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.58 mg | 51% | USDA_SR |
| 887 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.58 mg | 51% | USDA_SR |
| 888 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.58 mg | 51% | USDA_SR |
| 889 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 5.58 mg | 51% | CNF |
| 890 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 5.58 mg | 51% | USDA_FF |
| 891 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.57 mg | 51% | USDA_SR |
| 892 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.57 mg | 51% | USDA_SR |
| 893 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.57 mg | 51% | USDA_SR |
| 894 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.57 mg | 51% | USDA_SR |
| 895 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.57 mg | 51% | USDA_SR |
| 896 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 5.57 mg | 51% | CNF |
| 897 | Beef, flank, steak, boneless, choice, raw | Beef Products | 5.56 mg | 51% | USDA_FF |
| 898 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 5.56 mg | 51% | USDA_SR |
| 899 | Chia seeds, dry, raw | Cereal Grains and Pasta | 5.56 mg | 51% | USDA_FF |
| 900 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.55 mg | 50% | USDA_SR |
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