Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 901-950 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 5.55 mg | 50% | CNF |
| 902 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 5.55 mg | 50% | USDA_SR |
| 903 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 5.54 mg | 50% | USDA_SR |
| 904 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.54 mg | 50% | USDA_SR |
| 905 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.53 mg | 50% | USDA_SR |
| 906 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.52 mg | 50% | USDA_SR |
| 907 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.52 mg | 50% | USDA_SR |
| 908 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 5.51 mg | 50% | USDA_SR |
| 909 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.51 mg | 50% | USDA_SR |
| 910 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% | CNF |
| 911 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% | USDA_SR |
| 912 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 5.50 mg | 50% | USDA_SR |
| 913 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.49 mg | 50% | USDA_SR |
| 914 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.49 mg | 50% | USDA_SR |
| 915 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.49 mg | 50% | USDA_SR |
| 916 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.49 mg | 50% | USDA_SR |
| 917 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.49 mg | 50% | USDA_SR |
| 918 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% | USDA_SR |
| 919 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.48 mg | 50% | USDA_SR |
| 920 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% | CNF |
| 921 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 5.47 mg | 50% | CNF |
| 922 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 5.47 mg | 50% | USDA_SR |
| 923 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.47 mg | 50% | USDA_SR |
| 924 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.46 mg | 50% | USDA_SR |
| 925 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.46 mg | 50% | USDA_SR |
| 926 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.46 mg | 50% | USDA_SR |
| 927 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.46 mg | 50% | USDA_SR |
| 928 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.45 mg | 50% | USDA_SR |
| 929 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 5.44 mg | 49% | CNF |
| 930 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.44 mg | 49% | USDA_SR |
| 931 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.44 mg | 49% | USDA_SR |
| 932 | Spices, parsley, dried | Spices and Herbs | 5.44 mg | 49% | USDA_SR |
| 933 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 5.44 mg | 49% | USDA_SR |
| 934 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.44 mg | 49% | USDA_SR |
| 935 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 5.43 mg | 49% | CNF |
| 936 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 5.43 mg | 49% | USDA_SR |
| 937 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 5.42 mg | 49% | USDA_SR |
| 938 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.41 mg | 49% | USDA_SR |
| 939 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 5.41 mg | 49% | USDA_SR |
| 940 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.41 mg | 49% | USDA_SR |
| 941 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.41 mg | 49% | USDA_SR |
| 942 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.41 mg | 49% | USDA_SR |
| 943 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.40 mg | 49% | USDA_SR |
| 944 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.40 mg | 49% | USDA_SR |
| 945 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 5.40 mg | 49% | USDA_SR |
| 946 | Game meat, elk, ground, raw | Lamb, Veal and Game | 5.40 mg | 49% | CNF |
| 947 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.40 mg | 49% | USDA_SR |
| 948 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.40 mg | 49% | USDA_SR |
| 949 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 5.39 mg | 49% | USDA_SR |
| 950 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.39 mg | 49% | USDA_SR |
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