Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 13023 foods.

# Food Category Per 100 g % DV Source
951 Beef, chuck, roast, boneless, choice, raw Beef Products 5.39 mg 49% USDA_FF
952 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 5.38 mg 49% CNF
953 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.38 mg 49% USDA_SR
954 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.38 mg 49% USDA_SR
955 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.38 mg 49% USDA_SR
956 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 5.37 mg 49% CNF
957 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.37 mg 49% USDA_SR
958 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.37 mg 49% USDA_SR
959 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.36 mg 49% USDA_SR
960 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.36 mg 49% USDA_SR
961 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.35 mg 49% USDA_SR
962 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.35 mg 49% USDA_SR
963 Nuts, cashew nuts, oil roasted Nuts and Seeds 5.35 mg 49% CNF
964 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 5.35 mg 49% CNF
965 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 5.35 mg 49% CNF
966 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 5.35 mg 49% USDA_SR
967 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 5.35 mg 49% USDA_SR
968 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 5.35 mg 49% USDA_SR
969 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.34 mg 49% CNF
970 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 5.34 mg 49% USDA_SR
971 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.33 mg 48% USDA_SR
972 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.33 mg 48% USDA_SR
973 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 5.32 mg 48% CNF
974 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.32 mg 48% USDA_SR
975 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.32 mg 48% USDA_SR
976 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 5.31 mg 48% USDA_SR
977 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 5.31 mg 48% CNF
978 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.31 mg 48% USDA_SR
979 Spices, anise seeds Spices and Herbs 5.30 mg 48% CNF
980 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.30 mg 48% CNF
981 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.30 mg 48% CNF
982 Beef, liver, braised Beef Products 5.30 mg 48% CNF
983 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.30 mg 48% CNF
984 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.30 mg 48% CNF
985 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.30 mg 48% CNF
986 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 5.30 mg 48% USDA_SR
987 Beef, variety meats and by-products, liver, cooked, braised Beef Products 5.30 mg 48% USDA_SR
988 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.30 mg 48% USDA_SR
989 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 5.30 mg 48% USDA_SR
990 Spices, anise seed Spices and Herbs 5.30 mg 48% USDA_SR
991 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.30 mg 48% USDA_SR
992 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.30 mg 48% USDA_SR
993 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 5.30 mg 48% USDA_SR
994 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.29 mg 48% USDA_SR
995 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 5.29 mg 48% CNF
996 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 5.29 mg 48% CNF
997 Snacks, crisped rice bar, almond Snacks 5.29 mg 48% CNF
998 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 5.29 mg 48% CNF
999 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 5.29 mg 48% USDA_SR
1000 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 5.29 mg 48% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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