Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Beef, chuck, roast, boneless, choice, raw | Beef Products | 5.39 mg | 49% | USDA_FF |
| 952 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.38 mg | 49% | USDA_SR |
| 953 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.38 mg | 49% | USDA_SR |
| 954 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.38 mg | 49% | USDA_SR |
| 955 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.38 mg | 49% | CNF |
| 956 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.37 mg | 49% | USDA_SR |
| 957 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.37 mg | 49% | USDA_SR |
| 958 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.37 mg | 49% | CNF |
| 959 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.36 mg | 49% | USDA_SR |
| 960 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.36 mg | 49% | USDA_SR |
| 961 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.35 mg | 49% | USDA_SR |
| 962 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.35 mg | 49% | USDA_SR |
| 963 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.35 mg | 49% | USDA_SR |
| 964 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 5.35 mg | 49% | USDA_SR |
| 965 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.35 mg | 49% | USDA_SR |
| 966 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 5.35 mg | 49% | CNF |
| 967 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.35 mg | 49% | CNF |
| 968 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.35 mg | 49% | CNF |
| 969 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 5.34 mg | 49% | USDA_SR |
| 970 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.34 mg | 49% | CNF |
| 971 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.33 mg | 48% | USDA_SR |
| 972 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.33 mg | 48% | USDA_SR |
| 973 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.32 mg | 48% | USDA_SR |
| 974 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.32 mg | 48% | USDA_SR |
| 975 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 5.32 mg | 48% | CNF |
| 976 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 5.31 mg | 48% | USDA_SR |
| 977 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.31 mg | 48% | USDA_SR |
| 978 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 5.31 mg | 48% | CNF |
| 979 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.30 mg | 48% | USDA_SR |
| 980 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.30 mg | 48% | USDA_SR |
| 981 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.30 mg | 48% | USDA_SR |
| 982 | Spices, anise seed | Spices and Herbs | 5.30 mg | 48% | USDA_SR |
| 983 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.30 mg | 48% | USDA_SR |
| 984 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.30 mg | 48% | USDA_SR |
| 985 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 5.30 mg | 48% | USDA_SR |
| 986 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.30 mg | 48% | USDA_SR |
| 987 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.30 mg | 48% | CNF |
| 988 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.30 mg | 48% | CNF |
| 989 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.30 mg | 48% | CNF |
| 990 | Beef, liver, braised | Beef Products | 5.30 mg | 48% | CNF |
| 991 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.30 mg | 48% | CNF |
| 992 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.30 mg | 48% | CNF |
| 993 | Spices, anise seeds | Spices and Herbs | 5.30 mg | 48% | CNF |
| 994 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.29 mg | 48% | USDA_SR |
| 995 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 996 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | USDA_SR |
| 997 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 998 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 999 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 5.29 mg | 48% | CNF |
| 1000 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.