Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1001-1050 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% | USDA_SR |
| 1002 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% | USDA_SR |
| 1003 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.28 mg | 48% | CNF |
| 1004 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.28 mg | 48% | CNF |
| 1005 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1007 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1008 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1009 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1010 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1011 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1012 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 5.27 mg | 48% | USDA_SR |
| 1013 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1014 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1015 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1016 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1017 | Game meat, goat, roasted | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1018 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1019 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 5.26 mg | 48% | CNF |
| 1020 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% | USDA_SR |
| 1021 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.26 mg | 48% | USDA_SR |
| 1022 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 5.26 mg | 48% | USDA_SR |
| 1023 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.25 mg | 48% | USDA_SR |
| 1024 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.25 mg | 48% | USDA_SR |
| 1025 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.25 mg | 48% | USDA_SR |
| 1026 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.24 mg | 48% | CNF |
| 1027 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% | USDA_SR |
| 1028 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.24 mg | 48% | USDA_SR |
| 1029 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.24 mg | 48% | USDA_SR |
| 1030 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 5.23 mg | 48% | USDA_FF |
| 1031 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.23 mg | 48% | USDA_SR |
| 1032 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.23 mg | 48% | USDA_SR |
| 1033 | Beef, liver, pan-fried | Beef Products | 5.23 mg | 48% | CNF |
| 1034 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 5.23 mg | 48% | USDA_SR |
| 1035 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.23 mg | 48% | USDA_SR |
| 1036 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.22 mg | 47% | CNF |
| 1037 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 5.22 mg | 47% | CNF |
| 1038 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.22 mg | 47% | USDA_SR |
| 1039 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% | USDA_SR |
| 1040 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% | USDA_SR |
| 1041 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% | USDA_SR |
| 1042 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 5.22 mg | 47% | USDA_SR |
| 1043 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.21 mg | 47% | USDA_SR |
| 1044 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.21 mg | 47% | USDA_SR |
| 1045 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 5.21 mg | 47% | USDA_SR |
| 1046 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.21 mg | 47% | USDA_SR |
| 1047 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 1048 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 1049 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 1050 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.21 mg | 47% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free