Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1001–1050 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.29 mg | 48% | CNF |
| 1002 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.29 mg | 48% | CNF |
| 1003 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1004 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1005 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1007 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.28 mg | 48% | USDA_SR |
| 1008 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.28 mg | 48% | CNF |
| 1009 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.28 mg | 48% | CNF |
| 1010 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1011 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1012 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 5.27 mg | 48% | USDA_SR |
| 1013 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1014 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.27 mg | 48% | USDA_SR |
| 1015 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1016 | Game meat, goat, roasted | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1017 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1018 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 5.27 mg | 48% | CNF |
| 1019 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 5.26 mg | 48% | USDA_SR |
| 1020 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.26 mg | 48% | USDA_SR |
| 1021 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% | USDA_SR |
| 1022 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 5.26 mg | 48% | CNF |
| 1023 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.25 mg | 48% | USDA_SR |
| 1024 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.25 mg | 48% | USDA_SR |
| 1025 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.25 mg | 48% | USDA_SR |
| 1026 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.24 mg | 48% | USDA_SR |
| 1027 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.24 mg | 48% | USDA_SR |
| 1028 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% | USDA_SR |
| 1029 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.24 mg | 48% | CNF |
| 1030 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 5.23 mg | 48% | USDA_FF |
| 1031 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.23 mg | 48% | USDA_SR |
| 1032 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.23 mg | 48% | USDA_SR |
| 1033 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.23 mg | 48% | USDA_SR |
| 1034 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 5.23 mg | 48% | USDA_SR |
| 1035 | Beef, liver, pan-fried | Beef Products | 5.23 mg | 48% | CNF |
| 1036 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 5.22 mg | 47% | USDA_SR |
| 1037 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% | USDA_SR |
| 1038 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% | USDA_SR |
| 1039 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% | USDA_SR |
| 1040 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.22 mg | 47% | USDA_SR |
| 1041 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 5.22 mg | 47% | CNF |
| 1042 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.22 mg | 47% | CNF |
| 1043 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.21 mg | 47% | USDA_SR |
| 1044 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 5.21 mg | 47% | USDA_SR |
| 1045 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.21 mg | 47% | USDA_SR |
| 1046 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.21 mg | 47% | USDA_SR |
| 1047 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 1048 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.21 mg | 47% | USDA_SR |
| 1049 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.21 mg | 47% | USDA_SR |
| 1050 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
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