Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1051–1100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 1052 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 5.21 mg | 47% | CNF |
| 1053 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.20 mg | 47% | USDA_SR |
| 1054 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mg | 47% | USDA_SR |
| 1055 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.20 mg | 47% | USDA_SR |
| 1056 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 5.20 mg | 47% | USDA_SR |
| 1057 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 1058 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 1059 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | USDA_SR |
| 1060 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.20 mg | 47% | USDA_SR |
| 1061 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 5.20 mg | 47% | USDA_SR |
| 1062 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 5.20 mg | 47% | CNF |
| 1063 | Veal, pancreas, braised | Lamb, Veal and Game | 5.20 mg | 47% | CNF |
| 1064 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 5.20 mg | 47% | CNF |
| 1065 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | CNF |
| 1066 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1067 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1068 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1069 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1070 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 5.19 mg | 47% | CNF |
| 1071 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.18 mg | 47% | CNF |
| 1072 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.16 mg | 47% | USDA_SR |
| 1073 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 5.16 mg | 47% | USDA_SR |
| 1074 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.16 mg | 47% | USDA_SR |
| 1075 | Nuts, cashew butter, plain | Nuts and Seeds | 5.16 mg | 47% | CNF |
| 1076 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.15 mg | 47% | USDA_SR |
| 1077 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.15 mg | 47% | USDA_SR |
| 1078 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.15 mg | 47% | USDA_SR |
| 1079 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 5.14 mg | 47% | USDA_SR |
| 1080 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.14 mg | 47% | USDA_SR |
| 1081 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 5.14 mg | 47% | CNF |
| 1082 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 5.14 mg | 47% | CNF |
| 1083 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.13 mg | 47% | USDA_SR |
| 1084 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.13 mg | 47% | USDA_SR |
| 1085 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.12 mg | 47% | USDA_SR |
| 1086 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | USDA_SR |
| 1087 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.12 mg | 47% | USDA_SR |
| 1088 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | CNF |
| 1089 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.11 mg | 46% | USDA_SR |
| 1090 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.11 mg | 46% | USDA_SR |
| 1091 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.11 mg | 46% | USDA_SR |
| 1092 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.11 mg | 46% | USDA_SR |
| 1093 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.11 mg | 46% | USDA_SR |
| 1094 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.11 mg | 46% | CNF |
| 1095 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 5.10 mg | 46% | USDA_SR |
| 1096 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 5.10 mg | 46% | USDA_SR |
| 1097 | Peanut flour, defatted | Legumes and Legume Products | 5.10 mg | 46% | USDA_SR |
| 1098 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 5.10 mg | 46% | USDA_SR |
| 1099 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1100 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
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