Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1051-1100 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.21 mg | 47% | USDA_SR |
| 1052 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 5.21 mg | 47% | USDA_SR |
| 1053 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | CNF |
| 1054 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 5.20 mg | 47% | CNF |
| 1055 | Veal, pancreas, braised | Lamb, Veal and Game | 5.20 mg | 47% | CNF |
| 1056 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 5.20 mg | 47% | CNF |
| 1057 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 5.20 mg | 47% | USDA_SR |
| 1058 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.20 mg | 47% | USDA_SR |
| 1059 | Spices, dill seed | Spices and Herbs | 5.20 mg | 47% | USDA_SR |
| 1060 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 1061 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 5.20 mg | 47% | USDA_SR |
| 1062 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 5.20 mg | 47% | USDA_SR |
| 1063 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.20 mg | 47% | USDA_SR |
| 1064 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 5.20 mg | 47% | USDA_SR |
| 1065 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.20 mg | 47% | USDA_SR |
| 1066 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1067 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1068 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1069 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 5.19 mg | 47% | CNF |
| 1070 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.19 mg | 47% | USDA_SR |
| 1071 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.18 mg | 47% | CNF |
| 1072 | Nuts, cashew butter, plain | Nuts and Seeds | 5.16 mg | 47% | CNF |
| 1073 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.16 mg | 47% | USDA_SR |
| 1074 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 5.16 mg | 47% | USDA_SR |
| 1075 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.16 mg | 47% | USDA_SR |
| 1076 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.15 mg | 47% | USDA_SR |
| 1077 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.15 mg | 47% | USDA_SR |
| 1078 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.15 mg | 47% | USDA_SR |
| 1079 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 5.14 mg | 47% | CNF |
| 1080 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 5.14 mg | 47% | CNF |
| 1081 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.14 mg | 47% | USDA_SR |
| 1082 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 5.14 mg | 47% | USDA_SR |
| 1083 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.13 mg | 47% | USDA_SR |
| 1084 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.13 mg | 47% | USDA_SR |
| 1085 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.12 mg | 47% | USDA_SR |
| 1086 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | CNF |
| 1087 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.12 mg | 47% | USDA_SR |
| 1088 | Chives, freeze-dried | Vegetables and Vegetable Products | 5.12 mg | 47% | USDA_SR |
| 1089 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.11 mg | 46% | CNF |
| 1090 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.11 mg | 46% | USDA_SR |
| 1091 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.11 mg | 46% | USDA_SR |
| 1092 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.11 mg | 46% | USDA_SR |
| 1093 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.11 mg | 46% | USDA_SR |
| 1094 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.11 mg | 46% | USDA_SR |
| 1095 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.10 mg | 46% | USDA_SR |
| 1096 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1097 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1098 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1099 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 5.10 mg | 46% | USDA_SR |
| 1100 | Peanut flour, defatted | Legumes and Legume Products | 5.10 mg | 46% | USDA_SR |
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