Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1101–1150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1102 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.10 mg | 46% | USDA_SR |
| 1103 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1104 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1105 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 5.10 mg | 46% | USDA_SR |
| 1106 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1107 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 46% | USDA_SR |
| 1108 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.10 mg | 46% | CNF |
| 1109 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 5.10 mg | 46% | CNF |
| 1110 | Peanut flour, defatted, salted | Legumes and Legume Products | 5.10 mg | 46% | CNF |
| 1111 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.09 mg | 46% | USDA_SR |
| 1112 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.09 mg | 46% | USDA_SR |
| 1113 | Emu, inside drums, cooked, broiled | Poultry Products | 5.09 mg | 46% | USDA_SR |
| 1114 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 46% | USDA_SR |
| 1115 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 5.09 mg | 46% | USDA_SR |
| 1116 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.09 mg | 46% | USDA_SR |
| 1117 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 5.09 mg | 46% | CNF |
| 1118 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 5.09 mg | 46% | CNF |
| 1119 | Emu, inside drum, cooked, broiled | Poultry Products | 5.09 mg | 46% | CNF |
| 1120 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.08 mg | 46% | USDA_SR |
| 1121 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.08 mg | 46% | USDA_SR |
| 1122 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 5.08 mg | 46% | CNF |
| 1123 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.07 mg | 46% | USDA_FF |
| 1124 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 5.07 mg | 46% | USDA_SR |
| 1125 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.07 mg | 46% | USDA_SR |
| 1126 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.07 mg | 46% | USDA_SR |
| 1127 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 5.07 mg | 46% | USDA_SR |
| 1128 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 5.07 mg | 46% | USDA_SR |
| 1129 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.07 mg | 46% | USDA_SR |
| 1130 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.07 mg | 46% | USDA_SR |
| 1131 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.07 mg | 46% | USDA_SR |
| 1132 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 5.07 mg | 46% | CNF |
| 1133 | Nuts, pecans, dry roasted | Nuts and Seeds | 5.07 mg | 46% | CNF |
| 1134 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% | USDA_SR |
| 1135 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1136 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1137 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1138 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1139 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1140 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1141 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.06 mg | 46% | USDA_SR |
| 1142 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.06 mg | 46% | USDA_SR |
| 1143 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% | CNF |
| 1144 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.05 mg | 46% | USDA_SR |
| 1145 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 5.05 mg | 46% | USDA_SR |
| 1146 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.05 mg | 46% | USDA_SR |
| 1147 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 5.05 mg | 46% | CNF |
| 1148 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.04 mg | 46% | USDA_SR |
| 1149 | Rye flour, dark | Cereal Grains and Pasta | 5.04 mg | 46% | USDA_SR |
| 1150 | Beans, adzuki, raw | Legumes and Legume Products | 5.04 mg | 46% | CNF |
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