Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 13023 foods.

# Food Category Per 100 g % DV Source
1101 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 5.10 mg 46% USDA_SR
1102 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 5.10 mg 46% USDA_SR
1103 Peanut flour, defatted, salted Legumes and Legume Products 5.10 mg 46% CNF
1104 Veal, composite cuts, lean, cooked Lamb, Veal and Game 5.10 mg 46% CNF
1105 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 5.10 mg 46% CNF
1106 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 5.10 mg 46% USDA_SR
1107 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 5.10 mg 46% USDA_SR
1108 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 5.10 mg 46% USDA_SR
1109 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 5.10 mg 46% USDA_SR
1110 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 5.10 mg 46% USDA_SR
1111 Emu, inside drum, cooked, broiled Poultry Products 5.09 mg 46% CNF
1112 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 5.09 mg 46% CNF
1113 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 5.09 mg 46% CNF
1114 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.09 mg 46% USDA_SR
1115 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.09 mg 46% USDA_SR
1116 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 5.09 mg 46% USDA_SR
1117 Emu, inside drums, cooked, broiled Poultry Products 5.09 mg 46% USDA_SR
1118 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.09 mg 46% USDA_SR
1119 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.09 mg 46% USDA_SR
1120 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.08 mg 46% USDA_SR
1121 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 5.08 mg 46% CNF
1122 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.08 mg 46% USDA_SR
1123 Nuts, cashew nuts, raw Nut and Seed Products 5.07 mg 46% USDA_FF
1124 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.07 mg 46% USDA_SR
1125 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 5.07 mg 46% USDA_SR
1126 Nuts, pecans, dry roasted Nuts and Seeds 5.07 mg 46% CNF
1127 Nuts, pecans, dry roasted, salted Nuts and Seeds 5.07 mg 46% CNF
1128 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.07 mg 46% USDA_SR
1129 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.07 mg 46% USDA_SR
1130 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.07 mg 46% USDA_SR
1131 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 5.07 mg 46% USDA_SR
1132 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 5.07 mg 46% USDA_SR
1133 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.07 mg 46% USDA_SR
1134 Soy meal, defatted, raw Legumes and Legume Products 5.06 mg 46% CNF
1135 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 5.06 mg 46% USDA_SR
1136 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.06 mg 46% USDA_SR
1137 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 5.06 mg 46% USDA_SR
1138 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.06 mg 46% USDA_SR
1139 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 5.06 mg 46% USDA_SR
1140 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.06 mg 46% USDA_SR
1141 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.06 mg 46% USDA_SR
1142 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.06 mg 46% USDA_SR
1143 Soy meal, defatted, raw Legumes and Legume Products 5.06 mg 46% USDA_SR
1144 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.05 mg 46% USDA_SR
1145 Seeds, safflower seed kernels, dried Nuts and Seeds 5.05 mg 46% CNF
1146 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.05 mg 46% USDA_SR
1147 Seeds, safflower seed kernels, dried Nut and Seed Products 5.05 mg 46% USDA_SR
1148 Beans, adzuki, raw Legumes and Legume Products 5.04 mg 46% CNF
1149 Rye flour, dark Cereal Grains and Pasta 5.04 mg 46% USDA_SR
1150 Beans, adzuki, mature seeds, raw Legumes and Legume Products 5.04 mg 46% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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