Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1151–1200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.03 mg | 46% | USDA_SR |
| 1152 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.03 mg | 46% | USDA_SR |
| 1153 | Egg, whole, dried | Dairy and Egg Products | 5.02 mg | 46% | USDA_FF |
| 1154 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 5.02 mg | 46% | USDA_SR |
| 1155 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.02 mg | 46% | USDA_SR |
| 1156 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 5.02 mg | 46% | USDA_SR |
| 1157 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 5.02 mg | 46% | CNF |
| 1158 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.01 mg | 46% | USDA_SR |
| 1159 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.01 mg | 46% | USDA_SR |
| 1160 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 5.01 mg | 46% | USDA_SR |
| 1161 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.01 mg | 46% | USDA_SR |
| 1162 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 5.01 mg | 46% | CNF |
| 1163 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 5.01 mg | 46% | CNF |
| 1164 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mg | 45% | USDA_SR |
| 1165 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mg | 45% | USDA_SR |
| 1166 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 1167 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 1168 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 5.00 mg | 45% | USDA_SR |
| 1169 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 45% | USDA_SR |
| 1170 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 1171 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mg | 45% | USDA_SR |
| 1172 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 1173 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.00 mg | 45% | USDA_SR |
| 1174 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.00 mg | 45% | USDA_SR |
| 1175 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 1176 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% | USDA_SR |
| 1177 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 45% | USDA_SR |
| 1178 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 45% | USDA_SR |
| 1179 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mg | 45% | CNF |
| 1180 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 5.00 mg | 45% | CNF |
| 1181 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 5.00 mg | 45% | CNF |
| 1182 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 5.00 mg | 45% | CNF |
| 1183 | Game meat, native, moose, raw | Lamb, Veal and Game | 5.00 mg | 45% | CNF |
| 1184 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 5.00 mg | 45% | CNF |
| 1185 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 4.99 mg | 45% | USDA_SR |
| 1186 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.99 mg | 45% | CNF |
| 1187 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 4.99 mg | 45% | CNF |
| 1188 | Beef, cured, pastrami | Sausages and Luncheon Meats | 4.98 mg | 45% | USDA_SR |
| 1189 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.98 mg | 45% | USDA_SR |
| 1190 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.98 mg | 45% | USDA_SR |
| 1191 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 4.98 mg | 45% | CNF |
| 1192 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.97 mg | 45% | USDA_SR |
| 1193 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 4.97 mg | 45% | USDA_SR |
| 1194 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.97 mg | 45% | USDA_SR |
| 1195 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.96 mg | 45% | USDA_SR |
| 1196 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 4.95 mg | 45% | USDA_SR |
| 1197 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.95 mg | 45% | USDA_SR |
| 1198 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.95 mg | 45% | USDA_SR |
| 1199 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 4.95 mg | 45% | USDA_SR |
| 1200 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 4.95 mg | 45% | CNF |
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