Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 13023 foods.

# Food Category Per 100 g % DV Source
1151 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.03 mg 46% USDA_SR
1152 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 5.03 mg 46% USDA_SR
1153 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 5.02 mg 46% CNF
1154 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 5.02 mg 46% USDA_SR
1155 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.02 mg 46% USDA_SR
1156 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 5.02 mg 46% USDA_SR
1157 Egg, whole, dried Dairy and Egg Products 5.02 mg 46% USDA_FF
1158 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 5.01 mg 46% USDA_SR
1159 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.01 mg 46% USDA_SR
1160 Seeds, safflower seed meal, partially defatted Nuts and Seeds 5.01 mg 46% CNF
1161 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 5.01 mg 46% CNF
1162 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.01 mg 46% USDA_SR
1163 Seeds, safflower seed meal, partially defatted Nut and Seed Products 5.01 mg 46% USDA_SR
1164 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.00 mg 45% CNF
1165 Game meat, native, moose, raw Lamb, Veal and Game 5.00 mg 45% CNF
1166 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 5.00 mg 45% CNF
1167 Fish, whitefish, native, head, baked Finfish and Shellfish Products 5.00 mg 45% CNF
1168 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 5.00 mg 45% CNF
1169 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mg 45% CNF
1170 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 45% USDA_SR
1171 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 45% USDA_SR
1172 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 5.00 mg 45% USDA_SR
1173 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 5.00 mg 45% USDA_SR
1174 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.00 mg 45% USDA_SR
1175 Seeds, sunflower seed kernels, dried Nut and Seed Products 5.00 mg 45% USDA_SR
1176 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 5.00 mg 45% USDA_SR
1177 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 5.00 mg 45% USDA_SR
1178 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 45% USDA_SR
1179 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 5.00 mg 45% USDA_SR
1180 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 5.00 mg 45% USDA_SR
1181 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 45% USDA_SR
1182 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 45% USDA_SR
1183 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 5.00 mg 45% USDA_SR
1184 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mg 45% USDA_SR
1185 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 4.99 mg 45% USDA_SR
1186 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 4.99 mg 45% CNF
1187 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.99 mg 45% CNF
1188 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 4.98 mg 45% CNF
1189 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.98 mg 45% USDA_SR
1190 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.98 mg 45% USDA_SR
1191 Beef, cured, pastrami Sausages and Luncheon Meats 4.98 mg 45% USDA_SR
1192 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.97 mg 45% USDA_SR
1193 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 4.97 mg 45% USDA_SR
1194 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.97 mg 45% USDA_SR
1195 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.96 mg 45% USDA_SR
1196 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.95 mg 45% USDA_SR
1197 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.95 mg 45% USDA_SR
1198 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 4.95 mg 45% USDA_SR
1199 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 4.95 mg 45% CNF
1200 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 4.95 mg 45% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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