Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 13023 foods.

# Food Category Per 100 g % DV Source
1201 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 4.94 mg 45% CNF
1202 Ostrich, oyster, cooked Poultry Products 4.94 mg 45% CNF
1203 Ostrich, oyster, cooked Poultry Products 4.94 mg 45% USDA_SR
1204 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.94 mg 45% USDA_SR
1205 Beef, cured, dried beef Beef Products 4.93 mg 45% CNF
1206 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.93 mg 45% USDA_SR
1207 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.93 mg 45% USDA_SR
1208 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.93 mg 45% USDA_SR
1209 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.93 mg 45% USDA_SR
1210 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.93 mg 45% USDA_SR
1211 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.93 mg 45% USDA_SR
1212 Beef, cured, dried Sausages and Luncheon Meats 4.93 mg 45% USDA_SR
1213 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 45% CNF
1214 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.92 mg 45% USDA_SR
1215 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.92 mg 45% USDA_SR
1216 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.92 mg 45% USDA_SR
1217 Ostrich, outside strip, cooked Poultry Products 4.91 mg 45% CNF
1218 Ostrich, outside strip, cooked Poultry Products 4.91 mg 45% USDA_SR
1219 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 4.90 mg 45% USDA_SR
1220 Ostrich, inside strip, cooked Poultry Products 4.90 mg 45% USDA_SR
1221 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 4.90 mg 45% USDA_SR
1222 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 4.90 mg 45% USDA_SR
1223 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.90 mg 45% USDA_SR
1224 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 4.90 mg 45% CNF
1225 Tofu, koyadofu, dried-frozen Legumes and Legume Products 4.90 mg 45% CNF
1226 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 4.90 mg 45% CNF
1227 Ostrich, inside strip, cooked Poultry Products 4.90 mg 45% CNF
1228 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.90 mg 45% USDA_SR
1229 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.90 mg 45% USDA_SR
1230 Seeds, sunflower seed butter Nuts and Seeds 4.89 mg 44% CNF
1231 Seeds, sunflower seed butter, salted Nuts and Seeds 4.89 mg 44% CNF
1232 Soybeans, dry, raw Legumes and Legume Products 4.89 mg 44% CNF
1233 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.89 mg 44% USDA_SR
1234 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 4.89 mg 44% USDA_SR
1235 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.89 mg 44% USDA_SR
1236 Seeds, sunflower seed butter, without salt Nut and Seed Products 4.89 mg 44% USDA_SR
1237 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.89 mg 44% USDA_SR
1238 Soybeans, mature seeds, raw Legumes and Legume Products 4.89 mg 44% USDA_SR
1239 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.89 mg 44% USDA_SR
1240 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.88 mg 44% USDA_SR
1241 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 4.88 mg 44% USDA_SR
1242 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.88 mg 44% USDA_SR
1243 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.87 mg 44% USDA_SR
1244 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.87 mg 44% USDA_SR
1245 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.87 mg 44% USDA_SR
1246 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.86 mg 44% USDA_SR
1247 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.86 mg 44% USDA_SR
1248 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.86 mg 44% USDA_SR
1249 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 4.86 mg 44% USDA_SR
1250 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 4.86 mg 44% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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