Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1251-1300 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.86 mg | 44% | USDA_SR |
| 1252 | Ostrich, tip trimmed, cooked | Poultry Products | 4.85 mg | 44% | CNF |
| 1253 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 4.85 mg | 44% | USDA_SR |
| 1254 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.85 mg | 44% | USDA_SR |
| 1255 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.85 mg | 44% | USDA_SR |
| 1256 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.85 mg | 44% | USDA_SR |
| 1257 | Ostrich, tip trimmed, cooked | Poultry Products | 4.85 mg | 44% | USDA_SR |
| 1258 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 4.84 mg | 44% | USDA_SR |
| 1259 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.84 mg | 44% | USDA_SR |
| 1260 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 4.84 mg | 44% | CNF |
| 1261 | Beef, ground, patty, frozen, broiled | Beef Products | 4.84 mg | 44% | CNF |
| 1262 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.84 mg | 44% | CNF |
| 1263 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 4.84 mg | 44% | CNF |
| 1264 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 4.84 mg | 44% | USDA_SR |
| 1265 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 4.84 mg | 44% | USDA_SR |
| 1266 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.83 mg | 44% | USDA_SR |
| 1267 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.83 mg | 44% | USDA_SR |
| 1268 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 4.83 mg | 44% | USDA_SR |
| 1269 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.83 mg | 44% | USDA_SR |
| 1270 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.83 mg | 44% | USDA_SR |
| 1271 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 4.83 mg | 44% | USDA_SR |
| 1272 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1273 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1274 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1275 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1276 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1277 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1278 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 4.81 mg | 44% | CNF |
| 1279 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1280 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1281 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1282 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1283 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.80 mg | 44% | USDA_SR |
| 1284 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.80 mg | 44% | USDA_SR |
| 1285 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | CNF |
| 1286 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 4.80 mg | 44% | CNF |
| 1287 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 4.80 mg | 44% | CNF |
| 1288 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.80 mg | 44% | USDA_SR |
| 1289 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.80 mg | 44% | USDA_SR |
| 1290 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | USDA_SR |
| 1291 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1292 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1293 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1294 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1295 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.78 mg | 43% | USDA_SR |
| 1296 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 4.78 mg | 43% | CNF |
| 1297 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 4.78 mg | 43% | USDA_SR |
| 1298 | Soybeans, dry, roasted | Legumes and Legume Products | 4.77 mg | 43% | CNF |
| 1299 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 4.77 mg | 43% | CNF |
| 1300 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.77 mg | 43% | USDA_SR |
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