Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1251–1300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 4.86 mg | 44% | CNF |
| 1252 | Ostrich, tip trimmed, cooked | Poultry Products | 4.85 mg | 44% | USDA_SR |
| 1253 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.85 mg | 44% | USDA_SR |
| 1254 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.85 mg | 44% | USDA_SR |
| 1255 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.85 mg | 44% | USDA_SR |
| 1256 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 4.85 mg | 44% | USDA_SR |
| 1257 | Ostrich, tip trimmed, cooked | Poultry Products | 4.85 mg | 44% | CNF |
| 1258 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.84 mg | 44% | USDA_SR |
| 1259 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 4.84 mg | 44% | USDA_SR |
| 1260 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 4.84 mg | 44% | USDA_SR |
| 1261 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 4.84 mg | 44% | USDA_SR |
| 1262 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 4.84 mg | 44% | CNF |
| 1263 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.84 mg | 44% | CNF |
| 1264 | Beef, ground, patty, frozen, broiled | Beef Products | 4.84 mg | 44% | CNF |
| 1265 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 4.84 mg | 44% | CNF |
| 1266 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 4.83 mg | 44% | USDA_SR |
| 1267 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.83 mg | 44% | USDA_SR |
| 1268 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.83 mg | 44% | USDA_SR |
| 1269 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 4.83 mg | 44% | USDA_SR |
| 1270 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.83 mg | 44% | USDA_SR |
| 1271 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.83 mg | 44% | USDA_SR |
| 1272 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1273 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1274 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1275 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1276 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1277 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.82 mg | 44% | USDA_SR |
| 1278 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1279 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1280 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1281 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.81 mg | 44% | USDA_SR |
| 1282 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 4.81 mg | 44% | CNF |
| 1283 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.80 mg | 44% | USDA_SR |
| 1284 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.80 mg | 44% | USDA_SR |
| 1285 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | USDA_SR |
| 1286 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.80 mg | 44% | USDA_SR |
| 1287 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.80 mg | 44% | USDA_SR |
| 1288 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 4.80 mg | 44% | CNF |
| 1289 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 4.80 mg | 44% | CNF |
| 1290 | Spices, cumin seed | Spices and Herbs | 4.80 mg | 44% | CNF |
| 1291 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1292 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1293 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1294 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.79 mg | 44% | USDA_SR |
| 1295 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.78 mg | 43% | USDA_SR |
| 1296 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 4.78 mg | 43% | USDA_SR |
| 1297 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 4.78 mg | 43% | CNF |
| 1298 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.77 mg | 43% | USDA_SR |
| 1299 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.77 mg | 43% | USDA_SR |
| 1300 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.77 mg | 43% | USDA_SR |
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