Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 13023 foods.

# Food Category Per 100 g % DV Source
1301 Soybeans, mature seeds, dry roasted Legumes and Legume Products 4.77 mg 43% USDA_SR
1302 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.77 mg 43% USDA_SR
1303 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.76 mg 43% USDA_SR
1304 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 4.76 mg 43% USDA_SR
1305 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.76 mg 43% USDA_SR
1306 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 4.76 mg 43% CNF
1307 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 4.76 mg 43% CNF
1308 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.76 mg 43% USDA_SR
1309 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.76 mg 43% USDA_SR
1310 Spices, parsley, dried Spices and Herbs 4.75 mg 43% CNF
1311 Lupins, raw Legumes and Legume Products 4.75 mg 43% CNF
1312 Veal, sirloin, lean, braised Lamb, Veal and Game 4.75 mg 43% CNF
1313 Game meat, seal, harp, raw Lamb, Veal and Game 4.75 mg 43% CNF
1314 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.75 mg 43% USDA_SR
1315 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.75 mg 43% USDA_SR
1316 Lupins, mature seeds, raw Legumes and Legume Products 4.75 mg 43% USDA_SR
1317 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.75 mg 43% USDA_SR
1318 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.75 mg 43% USDA_SR
1319 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 4.74 mg 43% USDA_SR
1320 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.74 mg 43% USDA_SR
1321 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.74 mg 43% USDA_SR
1322 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 4.74 mg 43% CNF
1323 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.74 mg 43% USDA_SR
1324 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.74 mg 43% USDA_SR
1325 Flaxseed, ground Nut and Seed Products 4.74 mg 43% USDA_FF
1326 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 4.73 mg 43% USDA_SR
1327 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.73 mg 43% USDA_SR
1328 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.72 mg 43% CNF
1329 Ostrich, top loin, cooked Poultry Products 4.72 mg 43% CNF
1330 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.72 mg 43% USDA_SR
1331 Spices, coriander leaf, dried Spices and Herbs 4.72 mg 43% USDA_SR
1332 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.72 mg 43% USDA_SR
1333 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.72 mg 43% USDA_SR
1334 Ostrich, top loin, cooked Poultry Products 4.72 mg 43% USDA_SR
1335 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 4.71 mg 43% USDA_SR
1336 Ostrich, inside leg, cooked Poultry Products 4.71 mg 43% USDA_SR
1337 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.71 mg 43% USDA_SR
1338 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.71 mg 43% USDA_SR
1339 Turkey bacon, cooked Poultry Products 4.71 mg 43% CNF
1340 Ostrich, inside leg, cooked Poultry Products 4.71 mg 43% CNF
1341 Bacon, turkey, microwaved Sausages and Luncheon Meats 4.71 mg 43% USDA_SR
1342 Spices, coriander seed (cilantro) Spices and Herbs 4.70 mg 43% CNF
1343 Spices, curry powder Spices and Herbs 4.70 mg 43% CNF
1344 Spices, sage, ground Spices and Herbs 4.70 mg 43% CNF
1345 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 4.70 mg 43% CNF
1346 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 4.70 mg 43% CNF
1347 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 4.70 mg 43% CNF
1348 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.70 mg 43% USDA_SR
1349 Spices, coriander seed Spices and Herbs 4.70 mg 43% USDA_SR
1350 Spices, curry powder Spices and Herbs 4.70 mg 43% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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