Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1301–1350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 4.77 mg | 43% | CNF |
| 1302 | Soybeans, dry, roasted | Legumes and Legume Products | 4.77 mg | 43% | CNF |
| 1303 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.76 mg | 43% | USDA_SR |
| 1304 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 4.76 mg | 43% | USDA_SR |
| 1305 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.76 mg | 43% | USDA_SR |
| 1306 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.76 mg | 43% | USDA_SR |
| 1307 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 4.76 mg | 43% | USDA_SR |
| 1308 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 4.76 mg | 43% | CNF |
| 1309 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 4.76 mg | 43% | CNF |
| 1310 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.75 mg | 43% | USDA_SR |
| 1311 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.75 mg | 43% | USDA_SR |
| 1312 | Lupins, mature seeds, raw | Legumes and Legume Products | 4.75 mg | 43% | USDA_SR |
| 1313 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.75 mg | 43% | USDA_SR |
| 1314 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.75 mg | 43% | USDA_SR |
| 1315 | Game meat, seal, harp, raw | Lamb, Veal and Game | 4.75 mg | 43% | CNF |
| 1316 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 4.75 mg | 43% | CNF |
| 1317 | Lupins, raw | Legumes and Legume Products | 4.75 mg | 43% | CNF |
| 1318 | Spices, parsley, dried | Spices and Herbs | 4.75 mg | 43% | CNF |
| 1319 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.74 mg | 43% | USDA_SR |
| 1320 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.74 mg | 43% | USDA_SR |
| 1321 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 4.74 mg | 43% | USDA_SR |
| 1322 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.74 mg | 43% | USDA_SR |
| 1323 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.74 mg | 43% | USDA_SR |
| 1324 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 4.74 mg | 43% | CNF |
| 1325 | Flaxseed, ground | Nut and Seed Products | 4.74 mg | 43% | USDA_FF |
| 1326 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 4.73 mg | 43% | USDA_SR |
| 1327 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.73 mg | 43% | USDA_SR |
| 1328 | Ostrich, top loin, cooked | Poultry Products | 4.72 mg | 43% | USDA_SR |
| 1329 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.72 mg | 43% | USDA_SR |
| 1330 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.72 mg | 43% | USDA_SR |
| 1331 | Spices, coriander leaf, dried | Spices and Herbs | 4.72 mg | 43% | USDA_SR |
| 1332 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 4.72 mg | 43% | USDA_SR |
| 1333 | Ostrich, top loin, cooked | Poultry Products | 4.72 mg | 43% | CNF |
| 1334 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.72 mg | 43% | CNF |
| 1335 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.71 mg | 43% | USDA_SR |
| 1336 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.71 mg | 43% | USDA_SR |
| 1337 | Ostrich, inside leg, cooked | Poultry Products | 4.71 mg | 43% | USDA_SR |
| 1338 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 4.71 mg | 43% | USDA_SR |
| 1339 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 4.71 mg | 43% | USDA_SR |
| 1340 | Ostrich, inside leg, cooked | Poultry Products | 4.71 mg | 43% | CNF |
| 1341 | Turkey bacon, cooked | Poultry Products | 4.71 mg | 43% | CNF |
| 1342 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 1343 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 1344 | Spices, coriander seed | Spices and Herbs | 4.70 mg | 43% | USDA_SR |
| 1345 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.70 mg | 43% | USDA_SR |
| 1346 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 4.70 mg | 43% | CNF |
| 1347 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 4.70 mg | 43% | CNF |
| 1348 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.70 mg | 43% | CNF |
| 1349 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% | CNF |
| 1350 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% | CNF |
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