Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 13023 foods.

# Food Category Per 100 g % DV Source
1351 Spices, sage, ground Spices and Herbs 4.70 mg 43% USDA_SR
1352 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.69 mg 43% USDA_SR
1353 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 4.69 mg 43% USDA_SR
1354 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.69 mg 43% USDA_FF
1355 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.69 mg 43% USDA_FF
1356 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.68 mg 43% USDA_SR
1357 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.68 mg 43% USDA_SR
1358 Chicken, capon, giblets, simmered Poultry Products 4.67 mg 42% CNF
1359 Lamb, Canadian, ground, cooked Lamb, Veal and Game 4.67 mg 42% CNF
1360 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.67 mg 42% USDA_SR
1361 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.67 mg 42% USDA_SR
1362 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.67 mg 42% USDA_SR
1363 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.67 mg 42% USDA_SR
1364 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.67 mg 42% USDA_SR
1365 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.67 mg 42% USDA_SR
1366 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.67 mg 42% USDA_SR
1367 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 4.67 mg 42% USDA_SR
1368 Chicken, capons, giblets, cooked, simmered Poultry Products 4.67 mg 42% USDA_SR
1369 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.66 mg 42% USDA_SR
1370 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 4.66 mg 42% USDA_SR
1371 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.66 mg 42% USDA_SR
1372 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 4.66 mg 42% USDA_SR
1373 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 4.66 mg 42% CNF
1374 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 4.66 mg 42% CNF
1375 Lamb, liver, raw Lamb, Veal and Game 4.66 mg 42% CNF
1376 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 4.66 mg 42% USDA_SR
1377 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 4.66 mg 42% USDA_SR
1378 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.66 mg 42% USDA_SR
1379 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.66 mg 42% USDA_SR
1380 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 4.66 mg 42% USDA_SR
1381 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.65 mg 42% USDA_SR
1382 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.65 mg 42% USDA_SR
1383 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.65 mg 42% USDA_SR
1384 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.65 mg 42% USDA_SR
1385 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 4.64 mg 42% CNF
1386 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.64 mg 42% CNF
1387 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 4.64 mg 42% USDA_SR
1388 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 4.64 mg 42% USDA_SR
1389 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.64 mg 42% USDA_SR
1390 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 4.64 mg 42% USDA_SR
1391 Chicken, roasting, giblets, cooked, simmered Poultry Products 4.63 mg 42% USDA_SR
1392 Chicken, roasting, giblets, simmered Poultry Products 4.63 mg 42% CNF
1393 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.63 mg 42% USDA_SR
1394 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 4.62 mg 42% USDA_FF
1395 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 4.62 mg 42% CNF
1396 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.62 mg 42% USDA_SR
1397 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 4.62 mg 42% USDA_SR
1398 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.61 mg 42% USDA_SR
1399 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.61 mg 42% USDA_SR
1400 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.61 mg 42% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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