Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 13023 foods.

# Food Category Per 100 g % DV Source
1401 Turkey, all classes, heart, simmered Poultry Products 4.60 mg 42% CNF
1402 Beef, pancreas, braised Beef Products 4.60 mg 42% CNF
1403 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 4.60 mg 42% CNF
1404 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 4.60 mg 42% CNF
1405 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 4.60 mg 42% CNF
1406 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 4.60 mg 42% CNF
1407 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 4.60 mg 42% USDA_SR
1408 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 4.60 mg 42% USDA_SR
1409 Turkey, all classes, heart, cooked, simmered Poultry Products 4.60 mg 42% USDA_SR
1410 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.59 mg 42% USDA_SR
1411 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.59 mg 42% USDA_SR
1412 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.59 mg 42% USDA_SR
1413 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.59 mg 42% USDA_SR
1414 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.59 mg 42% USDA_SR
1415 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 4.59 mg 42% USDA_SR
1416 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 4.58 mg 42% USDA_SR
1417 Seeds, chia seeds, dried Nuts and Seeds 4.58 mg 42% CNF
1418 Beef, ground, lean, raw Beef Products 4.58 mg 42% CNF
1419 Beef, cured, corned beef, brisket, cooked Beef Products 4.58 mg 42% CNF
1420 Candied foods, ginger root, crystallized Sweets 4.58 mg 42% CNF
1421 Beef, ground, extra lean, raw Beef Products 4.58 mg 42% CNF
1422 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 4.58 mg 42% USDA_SR
1423 Beef, cured, corned beef, brisket, cooked Beef Products 4.58 mg 42% USDA_SR
1424 Seeds, chia seeds, dried Nut and Seed Products 4.58 mg 42% USDA_SR
1425 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 4.57 mg 42% CNF
1426 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 4.57 mg 42% CNF
1427 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 4.57 mg 42% USDA_SR
1428 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.57 mg 42% USDA_SR
1429 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.57 mg 42% USDA_SR
1430 Emu, ground, cooked, pan-broiled Poultry Products 4.56 mg 41% USDA_SR
1431 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 4.56 mg 41% USDA_SR
1432 Emu, ground, cooked, pan-broiled Poultry Products 4.56 mg 41% CNF
1433 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.56 mg 41% USDA_SR
1434 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.56 mg 41% USDA_SR
1435 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.56 mg 41% USDA_SR
1436 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.56 mg 41% USDA_SR
1437 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.56 mg 41% USDA_SR
1438 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 4.55 mg 41% CNF
1439 Beef, grass-fed, ground, raw Beef Products 4.55 mg 41% USDA_SR
1440 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.54 mg 41% USDA_SR
1441 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.54 mg 41% USDA_SR
1442 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.54 mg 41% USDA_SR
1443 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 4.54 mg 41% USDA_SR
1444 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.53 mg 41% USDA_SR
1445 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.53 mg 41% USDA_SR
1446 Turkey, all classes, liver, simmered Poultry Products 4.53 mg 41% CNF
1447 Pork, tongue, braised Pork Products 4.53 mg 41% CNF
1448 Nuts, pecans, dried Nuts and Seeds 4.53 mg 41% CNF
1449 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 4.53 mg 41% CNF
1450 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 4.53 mg 41% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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