Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1401–1450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 4.60 mg | 42% | USDA_SR |
| 1402 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 4.60 mg | 42% | USDA_SR |
| 1403 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 4.60 mg | 42% | USDA_SR |
| 1404 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 4.60 mg | 42% | CNF |
| 1405 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 4.60 mg | 42% | CNF |
| 1406 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 4.60 mg | 42% | CNF |
| 1407 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.60 mg | 42% | CNF |
| 1408 | Beef, pancreas, braised | Beef Products | 4.60 mg | 42% | CNF |
| 1409 | Turkey, all classes, heart, simmered | Poultry Products | 4.60 mg | 42% | CNF |
| 1410 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 4.59 mg | 42% | USDA_SR |
| 1411 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.59 mg | 42% | USDA_SR |
| 1412 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 4.59 mg | 42% | USDA_SR |
| 1413 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.59 mg | 42% | USDA_SR |
| 1414 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.59 mg | 42% | USDA_SR |
| 1415 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 4.59 mg | 42% | USDA_SR |
| 1416 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 4.58 mg | 42% | USDA_SR |
| 1417 | Seeds, chia seeds, dried | Nut and Seed Products | 4.58 mg | 42% | USDA_SR |
| 1418 | Beef, cured, corned beef, brisket, cooked | Beef Products | 4.58 mg | 42% | USDA_SR |
| 1419 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 4.58 mg | 42% | USDA_SR |
| 1420 | Beef, ground, extra lean, raw | Beef Products | 4.58 mg | 42% | CNF |
| 1421 | Candied foods, ginger root, crystallized | Sweets | 4.58 mg | 42% | CNF |
| 1422 | Beef, cured, corned beef, brisket, cooked | Beef Products | 4.58 mg | 42% | CNF |
| 1423 | Beef, ground, lean, raw | Beef Products | 4.58 mg | 42% | CNF |
| 1424 | Seeds, chia seeds, dried | Nuts and Seeds | 4.58 mg | 42% | CNF |
| 1425 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.57 mg | 42% | USDA_SR |
| 1426 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.57 mg | 42% | USDA_SR |
| 1427 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 4.57 mg | 42% | USDA_SR |
| 1428 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 4.57 mg | 42% | CNF |
| 1429 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 4.57 mg | 42% | CNF |
| 1430 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 4.56 mg | 41% | USDA_SR |
| 1431 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.56 mg | 41% | USDA_SR |
| 1432 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.56 mg | 41% | USDA_SR |
| 1433 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.56 mg | 41% | USDA_SR |
| 1434 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.56 mg | 41% | USDA_SR |
| 1435 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.56 mg | 41% | USDA_SR |
| 1436 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.56 mg | 41% | USDA_SR |
| 1437 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.56 mg | 41% | CNF |
| 1438 | Beef, grass-fed, ground, raw | Beef Products | 4.55 mg | 41% | USDA_SR |
| 1439 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 4.55 mg | 41% | CNF |
| 1440 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 4.54 mg | 41% | USDA_SR |
| 1441 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.54 mg | 41% | USDA_SR |
| 1442 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.54 mg | 41% | USDA_SR |
| 1443 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.54 mg | 41% | USDA_SR |
| 1444 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.53 mg | 41% | USDA_SR |
| 1445 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.53 mg | 41% | USDA_SR |
| 1446 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 4.53 mg | 41% | USDA_SR |
| 1447 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.53 mg | 41% | USDA_SR |
| 1448 | Nuts, pecans | Nut and Seed Products | 4.53 mg | 41% | USDA_SR |
| 1449 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 4.53 mg | 41% | USDA_SR |
| 1450 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 4.53 mg | 41% | CNF |
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