Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1451–1500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 4.53 mg | 41% | CNF |
| 1452 | Nuts, pecans, dried | Nuts and Seeds | 4.53 mg | 41% | CNF |
| 1453 | Pork, tongue, braised | Pork Products | 4.53 mg | 41% | CNF |
| 1454 | Turkey, all classes, liver, simmered | Poultry Products | 4.53 mg | 41% | CNF |
| 1455 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.52 mg | 41% | USDA_SR |
| 1456 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.52 mg | 41% | USDA_SR |
| 1457 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.52 mg | 41% | USDA_SR |
| 1458 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 4.51 mg | 41% | USDA_SR |
| 1459 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 4.51 mg | 41% | USDA_SR |
| 1460 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 4.51 mg | 41% | USDA_SR |
| 1461 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.51 mg | 41% | USDA_SR |
| 1462 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 4.51 mg | 41% | USDA_SR |
| 1463 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.51 mg | 41% | USDA_SR |
| 1464 | Veal, tongue, braised | Lamb, Veal and Game | 4.51 mg | 41% | CNF |
| 1465 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 4.51 mg | 41% | CNF |
| 1466 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 4.50 mg | 41% | USDA_SR |
| 1467 | Emu, outside drum, raw | Poultry Products | 4.50 mg | 41% | USDA_SR |
| 1468 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.50 mg | 41% | USDA_SR |
| 1469 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% | USDA_SR |
| 1470 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.50 mg | 41% | USDA_SR |
| 1471 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.50 mg | 41% | USDA_SR |
| 1472 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.50 mg | 41% | USDA_SR |
| 1473 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 4.50 mg | 41% | USDA_SR |
| 1474 | Emu, outside drum, raw | Poultry Products | 4.50 mg | 41% | CNF |
| 1475 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 4.50 mg | 41% | CNF |
| 1476 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 4.50 mg | 41% | CNF |
| 1477 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 4.50 mg | 41% | CNF |
| 1478 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% | CNF |
| 1479 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.49 mg | 41% | USDA_SR |
| 1480 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.49 mg | 41% | USDA_SR |
| 1481 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.49 mg | 41% | USDA_SR |
| 1482 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 4.49 mg | 41% | CNF |
| 1483 | Veal, rib, lean, roasted | Lamb, Veal and Game | 4.49 mg | 41% | CNF |
| 1484 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.48 mg | 41% | USDA_SR |
| 1485 | Winged beans, mature seeds, raw | Legumes and Legume Products | 4.48 mg | 41% | USDA_SR |
| 1486 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.48 mg | 41% | USDA_SR |
| 1487 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 4.48 mg | 41% | USDA_SR |
| 1488 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 4.48 mg | 41% | USDA_SR |
| 1489 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 4.48 mg | 41% | CNF |
| 1490 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 4.48 mg | 41% | CNF |
| 1491 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 4.48 mg | 41% | CNF |
| 1492 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.47 mg | 41% | USDA_SR |
| 1493 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 4.47 mg | 41% | USDA_SR |
| 1494 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.47 mg | 41% | USDA_SR |
| 1495 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 4.47 mg | 41% | USDA_SR |
| 1496 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 4.47 mg | 41% | CNF |
| 1497 | Nuts, pecans, oil roasted | Nuts and Seeds | 4.47 mg | 41% | CNF |
| 1498 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 4.46 mg | 41% | USDA_FF |
| 1499 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 4.46 mg | 41% | USDA_SR |
| 1500 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.46 mg | 41% | USDA_SR |
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