Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 13023 foods.

# Food Category Per 100 g % DV Source
1451 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 4.53 mg 41% USDA_SR
1452 Nuts, pecans Nut and Seed Products 4.53 mg 41% USDA_SR
1453 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.53 mg 41% USDA_SR
1454 Turkey, all classes, liver, cooked, simmered Poultry Products 4.53 mg 41% USDA_SR
1455 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.52 mg 41% USDA_SR
1456 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.52 mg 41% USDA_SR
1457 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.52 mg 41% USDA_SR
1458 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 4.51 mg 41% CNF
1459 Veal, tongue, braised Lamb, Veal and Game 4.51 mg 41% CNF
1460 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 4.51 mg 41% USDA_SR
1461 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.51 mg 41% USDA_SR
1462 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.51 mg 41% USDA_SR
1463 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 4.51 mg 41% USDA_SR
1464 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 4.51 mg 41% USDA_SR
1465 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 4.51 mg 41% USDA_SR
1466 Spices, turmeric, ground Spices and Herbs 4.50 mg 41% USDA_SR
1467 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.50 mg 41% USDA_SR
1468 Emu, outside drum, raw Poultry Products 4.50 mg 41% USDA_SR
1469 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 4.50 mg 41% USDA_SR
1470 Spices, turmeric, ground Spices and Herbs 4.50 mg 41% CNF
1471 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 4.50 mg 41% CNF
1472 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 4.50 mg 41% CNF
1473 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 4.50 mg 41% CNF
1474 Emu, outside drum, raw Poultry Products 4.50 mg 41% CNF
1475 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 4.50 mg 41% USDA_SR
1476 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.50 mg 41% USDA_SR
1477 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.50 mg 41% USDA_SR
1478 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.50 mg 41% USDA_SR
1479 Veal, rib, lean, roasted Lamb, Veal and Game 4.49 mg 41% CNF
1480 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 4.49 mg 41% CNF
1481 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.49 mg 41% USDA_SR
1482 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.49 mg 41% USDA_SR
1483 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 4.49 mg 41% USDA_SR
1484 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.48 mg 41% USDA_SR
1485 Winged beans, mature seeds, raw Legumes and Legume Products 4.48 mg 41% USDA_SR
1486 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.48 mg 41% USDA_SR
1487 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 4.48 mg 41% CNF
1488 Beans, winged (goa beans), dry, raw Legumes and Legume Products 4.48 mg 41% CNF
1489 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 4.48 mg 41% CNF
1490 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 4.48 mg 41% USDA_SR
1491 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 4.48 mg 41% USDA_SR
1492 Nuts, pecans, oil roasted Nuts and Seeds 4.47 mg 41% CNF
1493 Nuts, pecans, oil roasted, salted Nuts and Seeds 4.47 mg 41% CNF
1494 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 4.47 mg 41% USDA_SR
1495 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.47 mg 41% USDA_SR
1496 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 4.47 mg 41% USDA_SR
1497 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.47 mg 41% USDA_SR
1498 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 4.46 mg 41% USDA_SR
1499 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.46 mg 41% USDA_SR
1500 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.46 mg 41% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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