Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 13023 foods.

# Food Category Per 100 g % DV Source
1501 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 4.46 mg 41% USDA_SR
1502 Khorasan, grain, dry, raw Cereal Grains and Pasta 4.46 mg 41% USDA_FF
1503 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 4.46 mg 41% CNF
1504 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 4.46 mg 41% USDA_SR
1505 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.46 mg 41% USDA_SR
1506 Game meat, native, walrus, meat, raw Lamb, Veal and Game 4.45 mg 40% CNF
1507 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.45 mg 40% USDA_SR
1508 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.44 mg 40% USDA_SR
1509 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 4.44 mg 40% USDA_SR
1510 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.44 mg 40% USDA_SR
1511 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 4.44 mg 40% USDA_SR
1512 Flour, soy, defatted Legumes and Legume Products 4.44 mg 40% USDA_FF
1513 Peanuts, virginia, raw Legumes and Legume Products 4.43 mg 40% USDA_SR
1514 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.43 mg 40% USDA_SR
1515 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.43 mg 40% USDA_SR
1516 Nuts, cashew butter, plain, salted Nuts and Seeds 4.43 mg 40% CNF
1517 Peanuts, Virginia, raw Legumes and Legume Products 4.43 mg 40% CNF
1518 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.43 mg 40% USDA_SR
1519 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.43 mg 40% USDA_SR
1520 Chicken, broiler, gizzard, simmered Poultry Products 4.42 mg 40% CNF
1521 Chicken, gizzard, all classes, cooked, simmered Poultry Products 4.42 mg 40% USDA_SR
1522 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.42 mg 40% USDA_SR
1523 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.42 mg 40% USDA_SR
1524 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.42 mg 40% USDA_SR
1525 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 4.41 mg 40% USDA_SR
1526 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.41 mg 40% USDA_SR
1527 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 40% USDA_SR
1528 Milk, dry, skim, powder, instant Dairy and Egg Products 4.41 mg 40% CNF
1529 Snacks, Clif bar, all flavours Snacks 4.41 mg 40% CNF
1530 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.41 mg 40% USDA_SR
1531 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.41 mg 40% USDA_SR
1532 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.41 mg 40% USDA_SR
1533 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 4.41 mg 40% USDA_SR
1534 Cereals, WHEATENA, dry Breakfast Cereals 4.41 mg 40% USDA_SR
1535 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.40 mg 40% CNF
1536 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.40 mg 40% CNF
1537 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.40 mg 40% USDA_SR
1538 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 4.40 mg 40% USDA_SR
1539 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.40 mg 40% USDA_SR
1540 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.40 mg 40% USDA_SR
1541 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 4.40 mg 40% USDA_FF
1542 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.39 mg 40% USDA_SR
1543 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 4.39 mg 40% USDA_SR
1544 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.38 mg 40% USDA_SR
1545 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 4.38 mg 40% USDA_SR
1546 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.37 mg 40% USDA_SR
1547 Cheese, swiss Dairy and Egg Products 4.37 mg 40% USDA_FF
1548 Cheese, swiss Dairy and Egg Products 4.37 mg 40% USDA_FF
1549 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 4.37 mg 40% CNF
1550 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.37 mg 40% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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