Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1501–1550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.46 mg | 41% | USDA_SR |
| 1502 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 4.46 mg | 41% | USDA_SR |
| 1503 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.46 mg | 41% | USDA_SR |
| 1504 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 4.46 mg | 41% | USDA_SR |
| 1505 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 4.46 mg | 41% | CNF |
| 1506 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.45 mg | 40% | USDA_SR |
| 1507 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 4.45 mg | 40% | CNF |
| 1508 | Flour, soy, defatted | Legumes and Legume Products | 4.44 mg | 40% | USDA_FF |
| 1509 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 4.44 mg | 40% | USDA_SR |
| 1510 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.44 mg | 40% | USDA_SR |
| 1511 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 4.44 mg | 40% | USDA_SR |
| 1512 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.44 mg | 40% | USDA_SR |
| 1513 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.43 mg | 40% | USDA_SR |
| 1514 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.43 mg | 40% | USDA_SR |
| 1515 | Peanuts, virginia, raw | Legumes and Legume Products | 4.43 mg | 40% | USDA_SR |
| 1516 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.43 mg | 40% | USDA_SR |
| 1517 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 4.43 mg | 40% | USDA_SR |
| 1518 | Peanuts, Virginia, raw | Legumes and Legume Products | 4.43 mg | 40% | CNF |
| 1519 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 4.43 mg | 40% | CNF |
| 1520 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.42 mg | 40% | USDA_SR |
| 1521 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.42 mg | 40% | USDA_SR |
| 1522 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.42 mg | 40% | USDA_SR |
| 1523 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 4.42 mg | 40% | USDA_SR |
| 1524 | Chicken, broiler, gizzard, simmered | Poultry Products | 4.42 mg | 40% | CNF |
| 1525 | Snacks, CLIF BAR, mixed flavors | Snacks | 4.41 mg | 40% | USDA_SR |
| 1526 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.41 mg | 40% | USDA_SR |
| 1527 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 4.41 mg | 40% | USDA_SR |
| 1528 | Cereals, WHEATENA, dry | Breakfast Cereals | 4.41 mg | 40% | USDA_SR |
| 1529 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 4.41 mg | 40% | USDA_SR |
| 1530 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.41 mg | 40% | USDA_SR |
| 1531 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.41 mg | 40% | USDA_SR |
| 1532 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.41 mg | 40% | USDA_SR |
| 1533 | Snacks, Clif bar, all flavours | Snacks | 4.41 mg | 40% | CNF |
| 1534 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 4.41 mg | 40% | CNF |
| 1535 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 4.40 mg | 40% | USDA_FF |
| 1536 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.40 mg | 40% | USDA_SR |
| 1537 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 4.40 mg | 40% | USDA_SR |
| 1538 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 4.40 mg | 40% | USDA_SR |
| 1539 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 4.40 mg | 40% | USDA_SR |
| 1540 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 4.40 mg | 40% | CNF |
| 1541 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 4.40 mg | 40% | CNF |
| 1542 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.39 mg | 40% | USDA_SR |
| 1543 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 4.39 mg | 40% | USDA_SR |
| 1544 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 4.38 mg | 40% | USDA_SR |
| 1545 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.38 mg | 40% | USDA_SR |
| 1546 | Cheese, swiss | Dairy and Egg Products | 4.37 mg | 40% | USDA_FF |
| 1547 | Cheese, swiss | Dairy and Egg Products | 4.37 mg | 40% | USDA_FF |
| 1548 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.37 mg | 40% | USDA_SR |
| 1549 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.37 mg | 40% | USDA_SR |
| 1550 | Cheese, swiss | Dairy and Egg Products | 4.37 mg | 40% | USDA_SR |
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