Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 13023 foods.

# Food Category Per 100 g % DV Source
1551 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.37 mg 40% USDA_SR
1552 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.37 mg 40% USDA_SR
1553 Cheese, swiss Dairy and Egg Products 4.37 mg 40% USDA_SR
1554 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.37 mg 40% USDA_SR
1555 Cheese, swiss (emmental) Dairy and Egg Products 4.36 mg 40% CNF
1556 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 4.36 mg 40% CNF
1557 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.36 mg 40% USDA_SR
1558 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.36 mg 40% USDA_SR
1559 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.36 mg 40% USDA_SR
1560 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 4.35 mg 40% CNF
1561 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.35 mg 40% CNF
1562 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 4.35 mg 40% CNF
1563 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.35 mg 40% USDA_SR
1564 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 4.35 mg 40% USDA_SR
1565 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.35 mg 40% USDA_SR
1566 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.34 mg 39% CNF
1567 Seeds, flaxseed Nut and Seed Products 4.34 mg 39% USDA_SR
1568 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 4.34 mg 39% USDA_SR
1569 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.34 mg 39% USDA_SR
1570 Emu, inside drum, raw Poultry Products 4.33 mg 39% USDA_SR
1571 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 4.33 mg 39% USDA_SR
1572 Ostrich, ground, cooked, pan-broiled Poultry Products 4.33 mg 39% USDA_SR
1573 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 4.33 mg 39% USDA_SR
1574 Cheese, parmesan, grated Dairy and Egg Products 4.33 mg 39% USDA_FF
1575 Spices, paprika Spices and Herbs 4.33 mg 39% CNF
1576 Emu, inside drum, raw Poultry Products 4.33 mg 39% CNF
1577 Ostrich, ground, cooked, pan-broiled Poultry Products 4.33 mg 39% CNF
1578 Deli-meat, corned beef, shaved Sausages and Luncheon meats 4.33 mg 39% CNF
1579 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.33 mg 39% USDA_SR
1580 Spices, paprika Spices and Herbs 4.33 mg 39% USDA_SR
1581 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 4.32 mg 39% CNF
1582 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 4.32 mg 39% CNF
1583 Candies, halavah (halvah), plain Sweets 4.32 mg 39% CNF
1584 Emu, full rump, cooked, broiled Poultry Products 4.32 mg 39% CNF
1585 Candies, halavah, plain Sweets 4.32 mg 39% USDA_SR
1586 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.32 mg 39% USDA_SR
1587 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.32 mg 39% USDA_SR
1588 Emu, full rump, cooked, broiled Poultry Products 4.32 mg 39% USDA_SR
1589 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 4.32 mg 39% USDA_SR
1590 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.32 mg 39% USDA_SR
1591 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.31 mg 39% USDA_SR
1592 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.31 mg 39% USDA_SR
1593 Nuts, hickory nuts, dried Nuts and Seeds 4.31 mg 39% CNF
1594 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 4.31 mg 39% CNF
1595 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 4.31 mg 39% USDA_SR
1596 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.31 mg 39% USDA_SR
1597 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 4.31 mg 39% USDA_SR
1598 Nuts, hickorynuts, dried Nut and Seed Products 4.31 mg 39% USDA_SR
1599 Spices, chili powder Spices and Herbs 4.30 mg 39% CNF
1600 Spices, savory, ground Spices and Herbs 4.30 mg 39% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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