Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1551–1600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.37 mg | 40% | USDA_SR |
| 1552 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.37 mg | 40% | USDA_SR |
| 1553 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.37 mg | 40% | USDA_SR |
| 1554 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.37 mg | 40% | CNF |
| 1555 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.36 mg | 40% | USDA_SR |
| 1556 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.36 mg | 40% | USDA_SR |
| 1557 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.36 mg | 40% | USDA_SR |
| 1558 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 4.36 mg | 40% | CNF |
| 1559 | Cheese, swiss (emmental) | Dairy and Egg Products | 4.36 mg | 40% | CNF |
| 1560 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.35 mg | 40% | USDA_SR |
| 1561 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 4.35 mg | 40% | USDA_SR |
| 1562 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.35 mg | 40% | USDA_SR |
| 1563 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 4.35 mg | 40% | CNF |
| 1564 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.35 mg | 40% | CNF |
| 1565 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 4.35 mg | 40% | CNF |
| 1566 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.34 mg | 39% | USDA_SR |
| 1567 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 4.34 mg | 39% | USDA_SR |
| 1568 | Seeds, flaxseed | Nut and Seed Products | 4.34 mg | 39% | USDA_SR |
| 1569 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.34 mg | 39% | CNF |
| 1570 | Cheese, parmesan, grated | Dairy and Egg Products | 4.33 mg | 39% | USDA_FF |
| 1571 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 4.33 mg | 39% | USDA_SR |
| 1572 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.33 mg | 39% | USDA_SR |
| 1573 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 4.33 mg | 39% | USDA_SR |
| 1574 | Emu, inside drum, raw | Poultry Products | 4.33 mg | 39% | USDA_SR |
| 1575 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% | USDA_SR |
| 1576 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.33 mg | 39% | USDA_SR |
| 1577 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 4.33 mg | 39% | CNF |
| 1578 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.33 mg | 39% | CNF |
| 1579 | Emu, inside drum, raw | Poultry Products | 4.33 mg | 39% | CNF |
| 1580 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% | CNF |
| 1581 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.32 mg | 39% | USDA_SR |
| 1582 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.32 mg | 39% | USDA_SR |
| 1583 | Emu, full rump, cooked, broiled | Poultry Products | 4.32 mg | 39% | USDA_SR |
| 1584 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.32 mg | 39% | USDA_SR |
| 1585 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.32 mg | 39% | USDA_SR |
| 1586 | Candies, halavah, plain | Sweets | 4.32 mg | 39% | USDA_SR |
| 1587 | Emu, full rump, cooked, broiled | Poultry Products | 4.32 mg | 39% | CNF |
| 1588 | Candies, halavah (halvah), plain | Sweets | 4.32 mg | 39% | CNF |
| 1589 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 4.32 mg | 39% | CNF |
| 1590 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 4.32 mg | 39% | CNF |
| 1591 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.31 mg | 39% | USDA_SR |
| 1592 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.31 mg | 39% | USDA_SR |
| 1593 | Nuts, hickorynuts, dried | Nut and Seed Products | 4.31 mg | 39% | USDA_SR |
| 1594 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.31 mg | 39% | USDA_SR |
| 1595 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.31 mg | 39% | USDA_SR |
| 1596 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 4.31 mg | 39% | USDA_SR |
| 1597 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 4.31 mg | 39% | CNF |
| 1598 | Nuts, hickory nuts, dried | Nuts and Seeds | 4.31 mg | 39% | CNF |
| 1599 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 4.30 mg | 39% | USDA_SR |
| 1600 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 4.30 mg | 39% | USDA_SR |
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