Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 13023 foods.

# Food Category Per 100 g % DV Source
1601 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 4.30 mg 39% CNF
1602 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 4.30 mg 39% CNF
1603 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.30 mg 39% CNF
1604 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 4.30 mg 39% USDA_SR
1605 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.30 mg 39% USDA_SR
1606 Spices, savory, ground Spices and Herbs 4.30 mg 39% USDA_SR
1607 Spices, chili powder Spices and Herbs 4.30 mg 39% USDA_SR
1608 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 4.30 mg 39% USDA_SR
1609 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.30 mg 39% USDA_SR
1610 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 4.30 mg 39% USDA_SR
1611 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 4.30 mg 39% USDA_SR
1612 Game meat , bison, ground, raw Lamb, Veal, and Game Products 4.29 mg 39% USDA_SR
1613 Turkey, all classes, giblets, simmered Poultry Products 4.29 mg 39% CNF
1614 Pork, pancreas, braised Pork Products 4.29 mg 39% CNF
1615 Game meat, bison, ground, raw Lamb, Veal and Game 4.29 mg 39% CNF
1616 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 4.29 mg 39% USDA_SR
1617 Turkey, whole, giblets, cooked, simmered Poultry Products 4.29 mg 39% USDA_SR
1618 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.29 mg 39% USDA_SR
1619 Chicken, stewing, giblets, simmered Poultry Products 4.28 mg 39% CNF
1620 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.28 mg 39% CNF
1621 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 4.28 mg 39% CNF
1622 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.28 mg 39% USDA_SR
1623 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.28 mg 39% USDA_SR
1624 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.28 mg 39% USDA_SR
1625 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.28 mg 39% USDA_SR
1626 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 4.28 mg 39% USDA_SR
1627 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 4.28 mg 39% USDA_SR
1628 Chicken, stewing, giblets, cooked, simmered Poultry Products 4.28 mg 39% USDA_SR
1629 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 4.28 mg 39% USDA_SR
1630 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.28 mg 39% USDA_SR
1631 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 4.27 mg 39% USDA_SR
1632 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.27 mg 39% USDA_SR
1633 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 4.27 mg 39% CNF
1634 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 4.27 mg 39% CNF
1635 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 4.27 mg 39% USDA_SR
1636 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 4.27 mg 39% USDA_SR
1637 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 4.26 mg 39% CNF
1638 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 4.26 mg 39% CNF
1639 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 4.26 mg 39% USDA_SR
1640 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.26 mg 39% USDA_SR
1641 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 4.26 mg 39% USDA_SR
1642 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.25 mg 39% USDA_SR
1643 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 4.25 mg 39% USDA_SR
1644 Veal, kidney, braised Lamb, Veal and Game 4.25 mg 39% CNF
1645 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.25 mg 39% CNF
1646 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.25 mg 39% USDA_SR
1647 Chicken, broiler, neck, meat, fried Poultry Products 4.24 mg 39% CNF
1648 Vermicelli, made from soy, dry Legumes and Legume Products 4.24 mg 39% CNF
1649 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.24 mg 39% USDA_SR
1650 Vermicelli, made from soy Legumes and Legume Products 4.24 mg 39% USDA_SR

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