Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1601–1650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.30 mg | 39% | USDA_SR |
| 1602 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 4.30 mg | 39% | USDA_SR |
| 1603 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% | USDA_SR |
| 1604 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% | USDA_SR |
| 1605 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.30 mg | 39% | USDA_SR |
| 1606 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 4.30 mg | 39% | USDA_SR |
| 1607 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.30 mg | 39% | CNF |
| 1608 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 4.30 mg | 39% | CNF |
| 1609 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 4.30 mg | 39% | CNF |
| 1610 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% | CNF |
| 1611 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% | CNF |
| 1612 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 4.29 mg | 39% | USDA_SR |
| 1613 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.29 mg | 39% | USDA_SR |
| 1614 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 4.29 mg | 39% | USDA_SR |
| 1615 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 4.29 mg | 39% | USDA_SR |
| 1616 | Game meat, bison, ground, raw | Lamb, Veal and Game | 4.29 mg | 39% | CNF |
| 1617 | Pork, pancreas, braised | Pork Products | 4.29 mg | 39% | CNF |
| 1618 | Turkey, all classes, giblets, simmered | Poultry Products | 4.29 mg | 39% | CNF |
| 1619 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.28 mg | 39% | USDA_SR |
| 1620 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 4.28 mg | 39% | USDA_SR |
| 1621 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 4.28 mg | 39% | USDA_SR |
| 1622 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 4.28 mg | 39% | USDA_SR |
| 1623 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.28 mg | 39% | USDA_SR |
| 1624 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.28 mg | 39% | USDA_SR |
| 1625 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.28 mg | 39% | USDA_SR |
| 1626 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.28 mg | 39% | USDA_SR |
| 1627 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 4.28 mg | 39% | USDA_SR |
| 1628 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 4.28 mg | 39% | CNF |
| 1629 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 4.28 mg | 39% | CNF |
| 1630 | Chicken, stewing, giblets, simmered | Poultry Products | 4.28 mg | 39% | CNF |
| 1631 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.27 mg | 39% | USDA_SR |
| 1632 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 4.27 mg | 39% | USDA_SR |
| 1633 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 4.27 mg | 39% | USDA_SR |
| 1634 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 4.27 mg | 39% | USDA_SR |
| 1635 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 4.27 mg | 39% | CNF |
| 1636 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 4.27 mg | 39% | CNF |
| 1637 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 4.26 mg | 39% | USDA_SR |
| 1638 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.26 mg | 39% | USDA_SR |
| 1639 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 4.26 mg | 39% | USDA_SR |
| 1640 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 4.26 mg | 39% | CNF |
| 1641 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 4.26 mg | 39% | CNF |
| 1642 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 4.25 mg | 39% | USDA_SR |
| 1643 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.25 mg | 39% | USDA_SR |
| 1644 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.25 mg | 39% | USDA_SR |
| 1645 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.25 mg | 39% | CNF |
| 1646 | Veal, kidney, braised | Lamb, Veal and Game | 4.25 mg | 39% | CNF |
| 1647 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.24 mg | 39% | USDA_SR |
| 1648 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.24 mg | 39% | USDA_SR |
| 1649 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 4.24 mg | 39% | USDA_SR |
| 1650 | Vermicelli, made from soy | Legumes and Legume Products | 4.24 mg | 39% | USDA_SR |
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