Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1651–1700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.24 mg | 39% | USDA_SR |
| 1652 | Vermicelli, made from soy, dry | Legumes and Legume Products | 4.24 mg | 39% | CNF |
| 1653 | Chicken, broiler, neck, meat, fried | Poultry Products | 4.24 mg | 39% | CNF |
| 1654 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.23 mg | 38% | USDA_SR |
| 1655 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 4.23 mg | 38% | USDA_SR |
| 1656 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 4.23 mg | 38% | USDA_SR |
| 1657 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 4.23 mg | 38% | USDA_SR |
| 1658 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 4.23 mg | 38% | CNF |
| 1659 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 4.23 mg | 38% | CNF |
| 1660 | Chicken, broiler, giblets, simmered | Poultry Products | 4.23 mg | 38% | CNF |
| 1661 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.22 mg | 38% | USDA_SR |
| 1662 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.22 mg | 38% | USDA_SR |
| 1663 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.22 mg | 38% | USDA_SR |
| 1664 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 4.22 mg | 38% | USDA_SR |
| 1665 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.21 mg | 38% | USDA_SR |
| 1666 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.21 mg | 38% | USDA_SR |
| 1667 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.21 mg | 38% | USDA_SR |
| 1668 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.21 mg | 38% | USDA_SR |
| 1669 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 4.21 mg | 38% | CNF |
| 1670 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 4.20 mg | 38% | USDA_SR |
| 1671 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 4.20 mg | 38% | USDA_SR |
| 1672 | Salami, Italian, pork | Sausages and Luncheon Meats | 4.20 mg | 38% | USDA_SR |
| 1673 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 4.20 mg | 38% | USDA_SR |
| 1674 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 4.20 mg | 38% | USDA_SR |
| 1675 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mg | 38% | USDA_SR |
| 1676 | Cheese, parmesan, grated | Dairy and Egg Products | 4.20 mg | 38% | USDA_SR |
| 1677 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 4.20 mg | 38% | CNF |
| 1678 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 4.20 mg | 38% | CNF |
| 1679 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 4.20 mg | 38% | CNF |
| 1680 | Cheese, parmesan, dry grated | Dairy and Egg Products | 4.20 mg | 38% | CNF |
| 1681 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 4.19 mg | 38% | USDA_FF |
| 1682 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 4.19 mg | 38% | USDA_SR |
| 1683 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.19 mg | 38% | USDA_SR |
| 1684 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.19 mg | 38% | USDA_SR |
| 1685 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% | USDA_SR |
| 1686 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% | CNF |
| 1687 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.18 mg | 38% | USDA_SR |
| 1688 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 4.18 mg | 38% | USDA_SR |
| 1689 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 4.18 mg | 38% | CNF |
| 1690 | Beef, ground, regular, raw | Beef Products | 4.18 mg | 38% | CNF |
| 1691 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 4.17 mg | 38% | USDA_SR |
| 1692 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.16 mg | 38% | USDA_SR |
| 1693 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.16 mg | 38% | USDA_SR |
| 1694 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.16 mg | 38% | USDA_SR |
| 1695 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.16 mg | 38% | USDA_SR |
| 1696 | Wheat, durum | Cereal Grains and Pasta | 4.16 mg | 38% | USDA_SR |
| 1697 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 4.16 mg | 38% | USDA_SR |
| 1698 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.16 mg | 38% | USDA_SR |
| 1699 | Grains, wheat, durum | Cereals, Grains and Pasta | 4.16 mg | 38% | CNF |
| 1700 | Pork, shoulder, whole, lean, roasted | Pork Products | 4.16 mg | 38% | CNF |
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