Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 13023 foods.

# Food Category Per 100 g % DV Source
1651 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 4.24 mg 39% USDA_SR
1652 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.24 mg 39% USDA_SR
1653 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.24 mg 39% USDA_SR
1654 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.23 mg 38% USDA_SR
1655 Chicken, broiler, giblets, simmered Poultry Products 4.23 mg 38% CNF
1656 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 4.23 mg 38% CNF
1657 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 4.23 mg 38% CNF
1658 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 4.23 mg 38% USDA_SR
1659 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 4.23 mg 38% USDA_SR
1660 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 4.23 mg 38% USDA_SR
1661 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 4.22 mg 38% USDA_SR
1662 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.22 mg 38% USDA_SR
1663 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.22 mg 38% USDA_SR
1664 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.22 mg 38% USDA_SR
1665 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.21 mg 38% USDA_SR
1666 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.21 mg 38% USDA_SR
1667 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.21 mg 38% USDA_SR
1668 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 4.21 mg 38% CNF
1669 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.21 mg 38% USDA_SR
1670 Cheese, parmesan, dry grated Dairy and Egg Products 4.20 mg 38% CNF
1671 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 4.20 mg 38% CNF
1672 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 4.20 mg 38% CNF
1673 Game meat, deer (venison), ground, raw Lamb, Veal and Game 4.20 mg 38% CNF
1674 Cheese, parmesan, grated Dairy and Egg Products 4.20 mg 38% USDA_SR
1675 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.20 mg 38% USDA_SR
1676 Game meat, deer, ground, raw Lamb, Veal, and Game Products 4.20 mg 38% USDA_SR
1677 Salami, dry or hard, pork Sausages and Luncheon Meats 4.20 mg 38% USDA_SR
1678 Salami, Italian, pork Sausages and Luncheon Meats 4.20 mg 38% USDA_SR
1679 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 4.20 mg 38% USDA_SR
1680 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 4.20 mg 38% USDA_SR
1681 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 4.19 mg 38% USDA_FF
1682 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.19 mg 38% USDA_SR
1683 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.19 mg 38% USDA_SR
1684 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 4.19 mg 38% USDA_SR
1685 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38% CNF
1686 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38% USDA_SR
1687 Beef, ground, regular, raw Beef Products 4.18 mg 38% CNF
1688 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 4.18 mg 38% CNF
1689 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 4.18 mg 38% USDA_SR
1690 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 4.18 mg 38% USDA_SR
1691 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.17 mg 38% USDA_SR
1692 Pork, shoulder, whole, lean, roasted Pork Products 4.16 mg 38% CNF
1693 Grains, wheat, durum Cereals, Grains and Pasta 4.16 mg 38% CNF
1694 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.16 mg 38% USDA_SR
1695 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 4.16 mg 38% USDA_SR
1696 Wheat, durum Cereal Grains and Pasta 4.16 mg 38% USDA_SR
1697 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.16 mg 38% USDA_SR
1698 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.16 mg 38% USDA_SR
1699 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.16 mg 38% USDA_SR
1700 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.16 mg 38% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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