Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 13023 foods.

# Food Category Per 100 g % DV Source
1701 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 4.15 mg 38% USDA_SR
1702 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.15 mg 38% USDA_SR
1703 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.15 mg 38% USDA_SR
1704 Pork, kidney, braised Pork Products 4.15 mg 38% CNF
1705 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 4.15 mg 38% CNF
1706 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 4.15 mg 38% CNF
1707 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 4.15 mg 38% USDA_SR
1708 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 4.14 mg 38% CNF
1709 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.14 mg 38% USDA_SR
1710 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.13 mg 38% USDA_SR
1711 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.13 mg 38% USDA_SR
1712 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.13 mg 38% USDA_SR
1713 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.13 mg 38% USDA_SR
1714 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.13 mg 38% USDA_SR
1715 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.13 mg 38% USDA_SR
1716 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 4.13 mg 38% CNF
1717 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 4.12 mg 37% CNF
1718 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 4.12 mg 37% CNF
1719 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 4.12 mg 37% CNF
1720 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.12 mg 37% USDA_SR
1721 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 4.12 mg 37% USDA_SR
1722 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.12 mg 37% USDA_SR
1723 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 4.12 mg 37% USDA_SR
1724 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.12 mg 37% USDA_SR
1725 Cereal, ready to eat, granola, homemade Breakfast cereals 4.11 mg 37% CNF
1726 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 4.11 mg 37% USDA_SR
1727 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 4.11 mg 37% USDA_SR
1728 Cheese, American, nonfat or fat free Dairy and Egg Products 4.11 mg 37% USDA_SR
1729 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 4.10 mg 37% CNF
1730 Soy flour, low fat Legumes and Legume Products 4.10 mg 37% CNF
1731 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 4.10 mg 37% CNF
1732 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 4.10 mg 37% CNF
1733 Breakfast bar, corn flake crust with fruit Baked Products 4.10 mg 37% CNF
1734 Willow, native, young leaves, chopped Vegetables and Vegetable Products 4.10 mg 37% CNF
1735 Beef, loin, tenderloin, roast, lean, raw Beef Products 4.10 mg 37% CNF
1736 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 4.10 mg 37% CNF
1737 Breakfast bar, corn flake crust with fruit Snacks 4.10 mg 37% USDA_SR
1738 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.10 mg 37% USDA_SR
1739 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 37% USDA_SR
1740 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 4.10 mg 37% USDA_SR
1741 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 4.10 mg 37% USDA_SR
1742 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.10 mg 37% USDA_SR
1743 Soy flour, low-fat Legumes and Legume Products 4.10 mg 37% USDA_SR
1744 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 4.10 mg 37% USDA_SR
1745 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 4.10 mg 37% USDA_SR
1746 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.10 mg 37% USDA_SR
1747 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 4.09 mg 37% USDA_SR
1748 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.09 mg 37% USDA_SR
1749 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 4.09 mg 37% USDA_SR
1750 Corned beef loaf, jellied Sausages and Luncheon Meats 4.09 mg 37% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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