Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1751–1800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.09 mg | 37% | USDA_SR |
| 1752 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 4.09 mg | 37% | USDA_SR |
| 1753 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 4.09 mg | 37% | USDA_SR |
| 1754 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.09 mg | 37% | USDA_SR |
| 1755 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 4.09 mg | 37% | CNF |
| 1756 | Veal, loin, lean, braised | Lamb, Veal and Game | 4.09 mg | 37% | CNF |
| 1757 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 4.09 mg | 37% | CNF |
| 1758 | Beef, tongue, simmered | Beef Products | 4.09 mg | 37% | CNF |
| 1759 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 4.08 mg | 37% | USDA_SR |
| 1760 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% | USDA_SR |
| 1761 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% | USDA_SR |
| 1762 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.08 mg | 37% | USDA_SR |
| 1763 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 4.08 mg | 37% | CNF |
| 1764 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 4.07 mg | 37% | USDA_SR |
| 1765 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 4.07 mg | 37% | CNF |
| 1766 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 4.07 mg | 37% | CNF |
| 1767 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 4.06 mg | 37% | USDA_FF |
| 1768 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 4.06 mg | 37% | USDA_SR |
| 1769 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.06 mg | 37% | USDA_SR |
| 1770 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.06 mg | 37% | USDA_SR |
| 1771 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.06 mg | 37% | USDA_SR |
| 1772 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 4.06 mg | 37% | USDA_SR |
| 1773 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.06 mg | 37% | USDA_SR |
| 1774 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 4.06 mg | 37% | CNF |
| 1775 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 4.06 mg | 37% | CNF |
| 1776 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 4.05 mg | 37% | USDA_SR |
| 1777 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 4.05 mg | 37% | USDA_SR |
| 1778 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.05 mg | 37% | USDA_SR |
| 1779 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% | USDA_SR |
| 1780 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 4.05 mg | 37% | CNF |
| 1781 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 4.05 mg | 37% | CNF |
| 1782 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% | CNF |
| 1783 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.04 mg | 37% | USDA_SR |
| 1784 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.04 mg | 37% | USDA_SR |
| 1785 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.04 mg | 37% | USDA_SR |
| 1786 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.04 mg | 37% | USDA_SR |
| 1787 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 4.04 mg | 37% | CNF |
| 1788 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.03 mg | 37% | USDA_SR |
| 1789 | Soy protein isolate, potassium type | Legumes and Legume Products | 4.03 mg | 37% | USDA_SR |
| 1790 | Soy protein isolate | Legumes and Legume Products | 4.03 mg | 37% | USDA_SR |
| 1791 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 4.03 mg | 37% | USDA_SR |
| 1792 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 4.03 mg | 37% | USDA_SR |
| 1793 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.03 mg | 37% | USDA_SR |
| 1794 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.03 mg | 37% | USDA_SR |
| 1795 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.03 mg | 37% | USDA_SR |
| 1796 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 4.03 mg | 37% | CNF |
| 1797 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 4.03 mg | 37% | CNF |
| 1798 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 4.03 mg | 37% | CNF |
| 1799 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 4.03 mg | 37% | CNF |
| 1800 | Ostrich, outside strip, raw | Poultry Products | 4.02 mg | 37% | USDA_SR |
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