Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 13023 foods.

# Food Category Per 100 g % DV Source
1751 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.09 mg 37% USDA_SR
1752 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.09 mg 37% USDA_SR
1753 Beef, tongue, simmered Beef Products 4.09 mg 37% CNF
1754 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 4.09 mg 37% CNF
1755 Veal, loin, lean, braised Lamb, Veal and Game 4.09 mg 37% CNF
1756 Veal, rib, lean and fat, roasted Lamb, Veal and Game 4.09 mg 37% CNF
1757 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.09 mg 37% USDA_SR
1758 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 4.09 mg 37% USDA_SR
1759 Milk, dry, skim, powder, regular Dairy and Egg Products 4.08 mg 37% CNF
1760 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.08 mg 37% USDA_SR
1761 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 4.08 mg 37% USDA_SR
1762 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 4.08 mg 37% USDA_SR
1763 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 4.08 mg 37% USDA_SR
1764 Pork, shoulder, picnic (arm), lean, roasted Pork Products 4.07 mg 37% CNF
1765 Beef, loin, tenderloin, steak, lean, raw Beef Products 4.07 mg 37% CNF
1766 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 4.07 mg 37% USDA_SR
1767 Beef, ribeye, steak, boneless, choice, raw Beef Products 4.06 mg 37% USDA_FF
1768 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.06 mg 37% USDA_SR
1769 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.06 mg 37% USDA_SR
1770 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 4.06 mg 37% USDA_SR
1771 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 4.06 mg 37% CNF
1772 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 4.06 mg 37% CNF
1773 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.06 mg 37% USDA_SR
1774 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 4.06 mg 37% USDA_SR
1775 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.06 mg 37% USDA_SR
1776 Spices, onion powder Spices and Herbs 4.05 mg 37% CNF
1777 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 4.05 mg 37% CNF
1778 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 4.05 mg 37% CNF
1779 Spices, onion powder Spices and Herbs 4.05 mg 37% USDA_SR
1780 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.05 mg 37% USDA_SR
1781 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 4.05 mg 37% USDA_SR
1782 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 4.05 mg 37% USDA_SR
1783 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.04 mg 37% USDA_SR
1784 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 4.04 mg 37% USDA_SR
1785 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.04 mg 37% USDA_SR
1786 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.04 mg 37% USDA_SR
1787 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 4.04 mg 37% CNF
1788 Turkey, all classes, neck, meat only, simmered Poultry Products 4.03 mg 37% CNF
1789 Soy protein isolate (prepared with sodium) Legumes and Legume Products 4.03 mg 37% CNF
1790 Soy protein isolate (prepared with potassium) Legumes and Legume Products 4.03 mg 37% CNF
1791 Veal, leg (round), lean, braised Lamb, Veal and Game 4.03 mg 37% CNF
1792 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.03 mg 37% USDA_SR
1793 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.03 mg 37% USDA_SR
1794 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.03 mg 37% USDA_SR
1795 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 4.03 mg 37% USDA_SR
1796 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 4.03 mg 37% USDA_SR
1797 Soy protein isolate Legumes and Legume Products 4.03 mg 37% USDA_SR
1798 Soy protein isolate, potassium type Legumes and Legume Products 4.03 mg 37% USDA_SR
1799 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 4.03 mg 37% USDA_SR
1800 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 4.02 mg 37% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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