Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1801–1850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 4.02 mg | 37% | USDA_SR |
| 1802 | Milk, buttermilk, dried | Dairy and Egg Products | 4.02 mg | 37% | USDA_SR |
| 1803 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.02 mg | 37% | USDA_SR |
| 1804 | Ostrich, outside strip, raw | Poultry Products | 4.02 mg | 37% | CNF |
| 1805 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 4.02 mg | 37% | CNF |
| 1806 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 4.01 mg | 36% | USDA_SR |
| 1807 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.01 mg | 36% | USDA_SR |
| 1808 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.01 mg | 36% | USDA_SR |
| 1809 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.01 mg | 36% | USDA_SR |
| 1810 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 4.01 mg | 36% | CNF |
| 1811 | Game meat, goat, raw | Lamb, Veal, and Game Products | 4.00 mg | 36% | USDA_SR |
| 1812 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.00 mg | 36% | USDA_SR |
| 1813 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 4.00 mg | 36% | USDA_SR |
| 1814 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mg | 36% | USDA_SR |
| 1815 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mg | 36% | USDA_SR |
| 1816 | Beef, variety meats and by-products, liver, raw | Beef Products | 4.00 mg | 36% | USDA_SR |
| 1817 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 4.00 mg | 36% | USDA_SR |
| 1818 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mg | 36% | CNF |
| 1819 | Game meat, goat, raw | Lamb, Veal and Game | 4.00 mg | 36% | CNF |
| 1820 | Beef, liver, raw | Beef Products | 4.00 mg | 36% | CNF |
| 1821 | Beef, ground, medium, raw | Beef Products | 4.00 mg | 36% | CNF |
| 1822 | Pork, back ribs, lean and fat, roasted | Pork Products | 4.00 mg | 36% | CNF |
| 1823 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.99 mg | 36% | USDA_SR |
| 1824 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.99 mg | 36% | USDA_SR |
| 1825 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.99 mg | 36% | USDA_SR |
| 1826 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% | USDA_SR |
| 1827 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.99 mg | 36% | CNF |
| 1828 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 3.99 mg | 36% | CNF |
| 1829 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% | CNF |
| 1830 | Ostrich, inside strip, raw | Poultry Products | 3.98 mg | 36% | USDA_SR |
| 1831 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.98 mg | 36% | USDA_SR |
| 1832 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 3.98 mg | 36% | USDA_SR |
| 1833 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.98 mg | 36% | USDA_SR |
| 1834 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.98 mg | 36% | USDA_SR |
| 1835 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 3.98 mg | 36% | CNF |
| 1836 | Ostrich, inside strip, raw | Poultry Products | 3.98 mg | 36% | CNF |
| 1837 | Chicken, broiler, liver, simmered | Poultry Products | 3.98 mg | 36% | CNF |
| 1838 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.97 mg | 36% | USDA_SR |
| 1839 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% | USDA_SR |
| 1840 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.97 mg | 36% | USDA_SR |
| 1841 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.97 mg | 36% | USDA_SR |
| 1842 | Grains, oats | Cereals, Grains and Pasta | 3.97 mg | 36% | CNF |
| 1843 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.97 mg | 36% | USDA_FF |
| 1844 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.96 mg | 36% | USDA_SR |
| 1845 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.96 mg | 36% | USDA_SR |
| 1846 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.96 mg | 36% | USDA_SR |
| 1847 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 3.96 mg | 36% | USDA_SR |
| 1848 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 3.96 mg | 36% | CNF |
| 1849 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 3.96 mg | 36% | CNF |
| 1850 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 3.96 mg | 36% | CNF |
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