Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 13023 foods.

# Food Category Per 100 g % DV Source
1801 Ostrich, outside strip, raw Poultry Products 4.02 mg 37% USDA_SR
1802 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 4.02 mg 37% CNF
1803 Ostrich, outside strip, raw Poultry Products 4.02 mg 37% CNF
1804 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.02 mg 37% USDA_SR
1805 Milk, buttermilk, dried Dairy and Egg Products 4.02 mg 37% USDA_SR
1806 Chicken, liver, all classes, cooked, pan-fried Poultry Products 4.01 mg 36% CNF
1807 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.01 mg 36% USDA_SR
1808 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.01 mg 36% USDA_SR
1809 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.01 mg 36% USDA_SR
1810 Chicken, liver, all classes, cooked, pan-fried Poultry Products 4.01 mg 36% USDA_SR
1811 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mg 36% USDA_SR
1812 Game meat, caribou, raw Lamb, Veal, and Game Products 4.00 mg 36% USDA_SR
1813 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.00 mg 36% USDA_SR
1814 Game meat, goat, raw Lamb, Veal, and Game Products 4.00 mg 36% USDA_SR
1815 Pork, back ribs, lean and fat, roasted Pork Products 4.00 mg 36% CNF
1816 Beef, ground, medium, raw Beef Products 4.00 mg 36% CNF
1817 Beef, liver, raw Beef Products 4.00 mg 36% CNF
1818 Game meat, goat, raw Lamb, Veal and Game 4.00 mg 36% CNF
1819 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mg 36% CNF
1820 Babyfood, baked product, finger snacks cereal fortified Baby Foods 4.00 mg 36% USDA_SR
1821 Beef, variety meats and by-products, liver, raw Beef Products 4.00 mg 36% USDA_SR
1822 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mg 36% USDA_SR
1823 Snacks, popcorn, cakes Snacks 3.99 mg 36% CNF
1824 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 3.99 mg 36% CNF
1825 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.99 mg 36% CNF
1826 Snacks, popcorn, cakes Snacks 3.99 mg 36% USDA_SR
1827 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.99 mg 36% USDA_SR
1828 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 3.99 mg 36% USDA_SR
1829 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 3.99 mg 36% USDA_SR
1830 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.98 mg 36% USDA_SR
1831 Ostrich, inside strip, raw Poultry Products 3.98 mg 36% USDA_SR
1832 Chicken, broiler, liver, simmered Poultry Products 3.98 mg 36% CNF
1833 Ostrich, inside strip, raw Poultry Products 3.98 mg 36% CNF
1834 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 3.98 mg 36% CNF
1835 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.98 mg 36% USDA_SR
1836 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.98 mg 36% USDA_SR
1837 Chicken, liver, all classes, cooked, simmered Poultry Products 3.98 mg 36% USDA_SR
1838 Grains, oats Cereals, Grains and Pasta 3.97 mg 36% CNF
1839 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.97 mg 36% USDA_SR
1840 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.97 mg 36% USDA_SR
1841 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.97 mg 36% USDA_SR
1842 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.97 mg 36% USDA_SR
1843 Farro, pearled, dry, raw Cereal Grains and Pasta 3.97 mg 36% USDA_FF
1844 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.96 mg 36% USDA_SR
1845 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.96 mg 36% USDA_SR
1846 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 3.96 mg 36% CNF
1847 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 3.96 mg 36% CNF
1848 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 3.96 mg 36% CNF
1849 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 3.96 mg 36% USDA_SR
1850 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.96 mg 36% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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