Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 3.95 mg | 36% | USDA_SR |
| 1852 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 3.95 mg | 36% | USDA_SR |
| 1853 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 3.95 mg | 36% | USDA_SR |
| 1854 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.95 mg | 36% | USDA_SR |
| 1855 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.95 mg | 36% | CNF |
| 1856 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 3.95 mg | 36% | CNF |
| 1857 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% | USDA_SR |
| 1858 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 3.94 mg | 36% | USDA_SR |
| 1859 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 1860 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 1861 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% | USDA_SR |
| 1862 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.94 mg | 36% | USDA_SR |
| 1863 | Candies, peanut bar | Sweets | 3.94 mg | 36% | USDA_SR |
| 1864 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 3.94 mg | 36% | USDA_SR |
| 1865 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.94 mg | 36% | USDA_SR |
| 1866 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.94 mg | 36% | CNF |
| 1867 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.94 mg | 36% | CNF |
| 1868 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.94 mg | 36% | CNF |
| 1869 | Candies, bars, peanut | Sweets | 3.94 mg | 36% | CNF |
| 1870 | Lamb, spleen, braised | Lamb, Veal and Game | 3.94 mg | 36% | CNF |
| 1871 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 3.94 mg | 36% | CNF |
| 1872 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 3.94 mg | 36% | CNF |
| 1873 | Nuts, pecans, halves, raw | Nut and Seed Products | 3.93 mg | 36% | USDA_FF |
| 1874 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.93 mg | 36% | USDA_SR |
| 1875 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.93 mg | 36% | USDA_SR |
| 1876 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 3.93 mg | 36% | USDA_SR |
| 1877 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 3.93 mg | 36% | CNF |
| 1878 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.92 mg | 36% | USDA_SR |
| 1879 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 3.92 mg | 36% | USDA_SR |
| 1880 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | USDA_SR |
| 1881 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.92 mg | 36% | USDA_SR |
| 1882 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 3.92 mg | 36% | USDA_SR |
| 1883 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% | USDA_SR |
| 1884 | Lentils, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 1885 | Beans, white, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 1886 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% | CNF |
| 1887 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 3.92 mg | 36% | CNF |
| 1888 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 1889 | Turkey, all classes, gizzard, simmered | Poultry Products | 3.92 mg | 36% | CNF |
| 1890 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% | USDA_SR |
| 1891 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.91 mg | 36% | USDA_SR |
| 1892 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.90 mg | 35% | USDA_SR |
| 1893 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 1894 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 1895 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 1896 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | USDA_SR |
| 1897 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 1898 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 1899 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
| 1900 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.