Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1851-1900 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 3.95 mg | 36% | CNF |
| 1852 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.95 mg | 36% | CNF |
| 1853 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.95 mg | 36% | USDA_SR |
| 1854 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 3.95 mg | 36% | USDA_SR |
| 1855 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 3.95 mg | 36% | USDA_SR |
| 1856 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 3.95 mg | 36% | USDA_SR |
| 1857 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.94 mg | 36% | USDA_SR |
| 1858 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% | USDA_SR |
| 1859 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 1860 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% | USDA_SR |
| 1861 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 3.94 mg | 36% | USDA_SR |
| 1862 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% | USDA_SR |
| 1863 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 3.94 mg | 36% | CNF |
| 1864 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 3.94 mg | 36% | CNF |
| 1865 | Lamb, spleen, braised | Lamb, Veal and Game | 3.94 mg | 36% | CNF |
| 1866 | Candies, bars, peanut | Sweets | 3.94 mg | 36% | CNF |
| 1867 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.94 mg | 36% | CNF |
| 1868 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.94 mg | 36% | CNF |
| 1869 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.94 mg | 36% | CNF |
| 1870 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.94 mg | 36% | USDA_SR |
| 1871 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 3.94 mg | 36% | USDA_SR |
| 1872 | Candies, peanut bar | Sweets | 3.94 mg | 36% | USDA_SR |
| 1873 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 3.93 mg | 36% | CNF |
| 1874 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 3.93 mg | 36% | USDA_SR |
| 1875 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.93 mg | 36% | USDA_SR |
| 1876 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.93 mg | 36% | USDA_SR |
| 1877 | Nuts, pecans, halves, raw | Nut and Seed Products | 3.93 mg | 36% | USDA_FF |
| 1878 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | USDA_SR |
| 1879 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 3.92 mg | 36% | USDA_SR |
| 1880 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.92 mg | 36% | USDA_SR |
| 1881 | Turkey, all classes, gizzard, simmered | Poultry Products | 3.92 mg | 36% | CNF |
| 1882 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 1883 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 3.92 mg | 36% | CNF |
| 1884 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% | CNF |
| 1885 | Beans, white, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 1886 | Lentils, flour | Legumes and Legume Products | 3.92 mg | 36% | CNF |
| 1887 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% | USDA_SR |
| 1888 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 3.92 mg | 36% | USDA_SR |
| 1889 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.92 mg | 36% | USDA_SR |
| 1890 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.91 mg | 36% | USDA_SR |
| 1891 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% | USDA_SR |
| 1892 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% | USDA_SR |
| 1893 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.90 mg | 35% | USDA_SR |
| 1894 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1895 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1896 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | CNF |
| 1897 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 3.90 mg | 35% | CNF |
| 1898 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1899 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1900 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 3.90 mg | 35% | CNF |
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