Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1901–1950 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 3.90 mg | 35% | CNF |
| 1902 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1903 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1904 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 3.90 mg | 35% | CNF |
| 1905 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% | CNF |
| 1906 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1907 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% | CNF |
| 1908 | Cheese, provolone, sliced | Dairy and Egg Products | 3.89 mg | 35% | USDA_FF |
| 1909 | Ostrich, outside leg, raw | Poultry Products | 3.89 mg | 35% | USDA_SR |
| 1910 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.89 mg | 35% | USDA_SR |
| 1911 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.89 mg | 35% | USDA_SR |
| 1912 | Beans, black, flour | Legumes and Legume Products | 3.89 mg | 35% | CNF |
| 1913 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.89 mg | 35% | CNF |
| 1914 | Ostrich, outside leg, raw | Poultry Products | 3.89 mg | 35% | CNF |
| 1915 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 3.88 mg | 35% | USDA_SR |
| 1916 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.88 mg | 35% | USDA_SR |
| 1917 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.88 mg | 35% | USDA_SR |
| 1918 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 3.88 mg | 35% | CNF |
| 1919 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 3.88 mg | 35% | CNF |
| 1920 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 3.87 mg | 35% | USDA_SR |
| 1921 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.87 mg | 35% | USDA_SR |
| 1922 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 3.87 mg | 35% | USDA_SR |
| 1923 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 3.87 mg | 35% | USDA_SR |
| 1924 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% | USDA_SR |
| 1925 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.87 mg | 35% | USDA_SR |
| 1926 | Ostrich, tenderloin, raw | Poultry Products | 3.87 mg | 35% | USDA_SR |
| 1927 | Ostrich, inside leg, raw | Poultry Products | 3.87 mg | 35% | USDA_SR |
| 1928 | Cheese, mexican, queso cotija | Dairy and Egg Products | 3.87 mg | 35% | USDA_SR |
| 1929 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% | CNF |
| 1930 | Ostrich, tenderloin, raw | Poultry Products | 3.87 mg | 35% | CNF |
| 1931 | Ostrich, inside leg, raw | Poultry Products | 3.87 mg | 35% | CNF |
| 1932 | Veal, ground, broiled | Lamb, Veal and Game | 3.87 mg | 35% | CNF |
| 1933 | Lentils, dry | Legumes and Legume Products | 3.86 mg | 35% | USDA_FF |
| 1934 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 3.86 mg | 35% | USDA_SR |
| 1935 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% | USDA_SR |
| 1936 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.86 mg | 35% | USDA_SR |
| 1937 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% | USDA_SR |
| 1938 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.86 mg | 35% | USDA_SR |
| 1939 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.85 mg | 35% | USDA_SR |
| 1940 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.85 mg | 35% | USDA_SR |
| 1941 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.85 mg | 35% | USDA_SR |
| 1942 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 3.85 mg | 35% | USDA_SR |
| 1943 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.85 mg | 35% | USDA_SR |
| 1944 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.85 mg | 35% | USDA_SR |
| 1945 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.85 mg | 35% | USDA_SR |
| 1946 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.85 mg | 35% | CNF |
| 1947 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 3.85 mg | 35% | CNF |
| 1948 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 3.85 mg | 35% | USDA_FF |
| 1949 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.84 mg | 35% | USDA_SR |
| 1950 | Lebanon bologna, beef | Sausages and Luncheon Meats | 3.84 mg | 35% | USDA_SR |
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