Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 13023 foods.

# Food Category Per 100 g % DV Source
1901 Cheese, swiss, low sodium Dairy and Egg Products 3.90 mg 35% USDA_SR
1902 Cheese, swiss, low fat Dairy and Egg Products 3.90 mg 35% USDA_SR
1903 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 3.90 mg 35% USDA_SR
1904 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 3.90 mg 35% USDA_SR
1905 Spices, tarragon, dried Spices and Herbs 3.90 mg 35% USDA_SR
1906 Cheese, gouda Dairy and Egg Products 3.90 mg 35% USDA_SR
1907 Cheese, gruyere Dairy and Egg Products 3.90 mg 35% USDA_SR
1908 Ostrich, outside leg, raw Poultry Products 3.89 mg 35% CNF
1909 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.89 mg 35% CNF
1910 Beans, black, flour Legumes and Legume Products 3.89 mg 35% CNF
1911 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.89 mg 35% USDA_SR
1912 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.89 mg 35% USDA_SR
1913 Ostrich, outside leg, raw Poultry Products 3.89 mg 35% USDA_SR
1914 Cheese, provolone, sliced Dairy and Egg Products 3.89 mg 35% USDA_FF
1915 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 3.88 mg 35% USDA_SR
1916 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 3.88 mg 35% USDA_SR
1917 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 3.88 mg 35% CNF
1918 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 3.88 mg 35% CNF
1919 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.88 mg 35% USDA_SR
1920 Veal, ground, broiled Lamb, Veal and Game 3.87 mg 35% CNF
1921 Ostrich, inside leg, raw Poultry Products 3.87 mg 35% CNF
1922 Ostrich, tenderloin, raw Poultry Products 3.87 mg 35% CNF
1923 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 3.87 mg 35% CNF
1924 Cheese, mexican, queso cotija Dairy and Egg Products 3.87 mg 35% USDA_SR
1925 Ostrich, inside leg, raw Poultry Products 3.87 mg 35% USDA_SR
1926 Ostrich, tenderloin, raw Poultry Products 3.87 mg 35% USDA_SR
1927 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.87 mg 35% USDA_SR
1928 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 3.87 mg 35% USDA_SR
1929 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 3.87 mg 35% USDA_SR
1930 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 3.87 mg 35% USDA_SR
1931 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.87 mg 35% USDA_SR
1932 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 3.87 mg 35% USDA_SR
1933 Lentils, dry Legumes and Legume Products 3.86 mg 35% USDA_FF
1934 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.86 mg 35% USDA_SR
1935 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 35% USDA_SR
1936 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 3.86 mg 35% USDA_SR
1937 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.86 mg 35% USDA_SR
1938 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 35% USDA_SR
1939 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 3.85 mg 35% CNF
1940 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.85 mg 35% CNF
1941 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.85 mg 35% USDA_SR
1942 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.85 mg 35% USDA_SR
1943 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.85 mg 35% USDA_SR
1944 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 3.85 mg 35% USDA_SR
1945 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.85 mg 35% USDA_SR
1946 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.85 mg 35% USDA_SR
1947 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.85 mg 35% USDA_SR
1948 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 3.85 mg 35% USDA_FF
1949 Lebanon bologna, beef Sausages and Luncheon Meats 3.84 mg 35% USDA_SR
1950 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.84 mg 35% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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