Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1951–2000 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.84 mg | 35% | USDA_SR |
| 1952 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.84 mg | 35% | USDA_SR |
| 1953 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 3.84 mg | 35% | USDA_SR |
| 1954 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 3.84 mg | 35% | CNF |
| 1955 | Snacks, popcorn, microwave, low fat | Snacks | 3.83 mg | 35% | USDA_SR |
| 1956 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.83 mg | 35% | USDA_SR |
| 1957 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 3.83 mg | 35% | USDA_SR |
| 1958 | Dove, cooked (includes squab) | Poultry Products | 3.83 mg | 35% | USDA_SR |
| 1959 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 3.83 mg | 35% | USDA_SR |
| 1960 | Popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% | USDA_SR |
| 1961 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 3.83 mg | 35% | CNF |
| 1962 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% | CNF |
| 1963 | Dove (includes squab), cooked | Poultry Products | 3.83 mg | 35% | CNF |
| 1964 | Nuts, brazilnuts, raw | Nut and Seed Products | 3.82 mg | 35% | USDA_FF |
| 1965 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 3.82 mg | 35% | USDA_FF |
| 1966 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 3.82 mg | 35% | USDA_FF |
| 1967 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 3.82 mg | 35% | USDA_SR |
| 1968 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 35% | USDA_SR |
| 1969 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.82 mg | 35% | USDA_SR |
| 1970 | Game meat, horse, roasted | Lamb, Veal and Game | 3.82 mg | 35% | CNF |
| 1971 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 3.81 mg | 35% | USDA_SR |
| 1972 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 3.81 mg | 35% | USDA_SR |
| 1973 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.81 mg | 35% | USDA_SR |
| 1974 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 3.81 mg | 35% | CNF |
| 1975 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 3.81 mg | 35% | CNF |
| 1976 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 3.80 mg | 35% | USDA_SR |
| 1977 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.80 mg | 35% | USDA_SR |
| 1978 | Ostrich, round, raw | Poultry Products | 3.80 mg | 35% | USDA_SR |
| 1979 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.80 mg | 35% | USDA_SR |
| 1980 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.80 mg | 35% | USDA_SR |
| 1981 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 3.80 mg | 35% | USDA_SR |
| 1982 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.80 mg | 35% | USDA_SR |
| 1983 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.80 mg | 35% | USDA_SR |
| 1984 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 3.80 mg | 35% | CNF |
| 1985 | Ostrich, round, raw | Poultry Products | 3.80 mg | 35% | CNF |
| 1986 | Lamb, kidney, braised | Lamb, Veal and Game | 3.80 mg | 35% | CNF |
| 1987 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 3.80 mg | 35% | CNF |
| 1988 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 3.80 mg | 35% | CNF |
| 1989 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 3.80 mg | 35% | CNF |
| 1990 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.79 mg | 34% | USDA_SR |
| 1991 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.79 mg | 34% | USDA_SR |
| 1992 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.79 mg | 34% | USDA_SR |
| 1993 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.79 mg | 34% | USDA_SR |
| 1994 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.79 mg | 34% | USDA_SR |
| 1995 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 3.79 mg | 34% | CNF |
| 1996 | Cheese, monterey jack, solid | Dairy and Egg Products | 3.79 mg | 34% | USDA_FF |
| 1997 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.78 mg | 34% | USDA_SR |
| 1998 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.78 mg | 34% | USDA_SR |
| 1999 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.78 mg | 34% | USDA_SR |
| 2000 | Beef, round, top round, boneless, choice, raw | Beef Products | 3.78 mg | 34% | USDA_FF |
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