Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 13023 foods.

# Food Category Per 100 g % DV Source
1951 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 3.84 mg 35% CNF
1952 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 3.84 mg 35% USDA_SR
1953 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.84 mg 35% USDA_SR
1954 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.84 mg 35% USDA_SR
1955 Dove (includes squab), cooked Poultry Products 3.83 mg 35% CNF
1956 Snacks, popcorn, microwave, low fat and sodium Snacks 3.83 mg 35% CNF
1957 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 3.83 mg 35% CNF
1958 Popcorn, microwave, low fat and sodium Snacks 3.83 mg 35% USDA_SR
1959 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 3.83 mg 35% USDA_SR
1960 Dove, cooked (includes squab) Poultry Products 3.83 mg 35% USDA_SR
1961 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 3.83 mg 35% USDA_SR
1962 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.83 mg 35% USDA_SR
1963 Snacks, popcorn, microwave, low fat Snacks 3.83 mg 35% USDA_SR
1964 Nuts, brazilnuts, raw Nut and Seed Products 3.82 mg 35% USDA_FF
1965 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 3.82 mg 35% USDA_SR
1966 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 3.82 mg 35% USDA_FF
1967 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 3.82 mg 35% USDA_FF
1968 Game meat, horse, roasted Lamb, Veal and Game 3.82 mg 35% CNF
1969 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.82 mg 35% USDA_SR
1970 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 35% USDA_SR
1971 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 3.81 mg 35% CNF
1972 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 3.81 mg 35% CNF
1973 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.81 mg 35% USDA_SR
1974 Crustaceans, crab, blue, canned Finfish and Shellfish Products 3.81 mg 35% USDA_SR
1975 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 3.81 mg 35% USDA_SR
1976 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.80 mg 35% USDA_SR
1977 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 3.80 mg 35% USDA_SR
1978 Ostrich, round, raw Poultry Products 3.80 mg 35% USDA_SR
1979 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.80 mg 35% USDA_SR
1980 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 3.80 mg 35% USDA_SR
1981 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.80 mg 35% CNF
1982 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.80 mg 35% CNF
1983 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 3.80 mg 35% CNF
1984 Lamb, kidney, braised Lamb, Veal and Game 3.80 mg 35% CNF
1985 Ostrich, round, raw Poultry Products 3.80 mg 35% CNF
1986 Game meat, native, polar bear, raw Lamb, Veal and Game 3.80 mg 35% CNF
1987 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 3.80 mg 35% USDA_SR
1988 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.80 mg 35% USDA_SR
1989 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.80 mg 35% USDA_SR
1990 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 3.79 mg 34% CNF
1991 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.79 mg 34% USDA_SR
1992 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 3.79 mg 34% USDA_SR
1993 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 3.79 mg 34% USDA_SR
1994 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.79 mg 34% USDA_SR
1995 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.79 mg 34% USDA_SR
1996 Cheese, monterey jack, solid Dairy and Egg Products 3.79 mg 34% USDA_FF
1997 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.78 mg 34% USDA_SR
1998 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.78 mg 34% USDA_SR
1999 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.78 mg 34% USDA_SR
2000 Beef, round, top round, boneless, choice, raw Beef Products 3.78 mg 34% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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