Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 13023 foods.

# Food Category Per 100 g % DV Source
2001 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 3.77 mg 34% USDA_SR
2002 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 3.77 mg 34% USDA_SR
2003 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.77 mg 34% USDA_SR
2004 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 3.77 mg 34% USDA_FF
2005 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 3.77 mg 34% USDA_FF
2006 Chicken, broiler, neck, meat, simmered Poultry Products 3.77 mg 34% CNF
2007 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 3.77 mg 34% CNF
2008 Bison, ground, raw Lamb, Veal, and Game Products 3.76 mg 34% USDA_FF
2009 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.76 mg 34% USDA_SR
2010 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.76 mg 34% USDA_SR
2011 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.76 mg 34% USDA_SR
2012 Ostrich, top loin, raw Poultry Products 3.76 mg 34% USDA_SR
2013 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.76 mg 34% USDA_FF
2014 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.76 mg 34% USDA_FF
2015 Candies, sesame crunch (crisp) Sweets 3.76 mg 34% CNF
2016 Ostrich, top loin, raw Poultry Products 3.76 mg 34% CNF
2017 Candies, sesame crunch Sweets 3.76 mg 34% USDA_SR
2018 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.76 mg 34% USDA_SR
2019 Cheese, edam Dairy and Egg Products 3.75 mg 34% CNF
2020 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 3.75 mg 34% CNF
2021 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.75 mg 34% USDA_SR
2022 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.75 mg 34% USDA_SR
2023 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 3.75 mg 34% USDA_SR
2024 Cheese, edam Dairy and Egg Products 3.75 mg 34% USDA_SR
2025 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.75 mg 34% USDA_SR
2026 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.75 mg 34% USDA_SR
2027 Flour, soy, full-fat Legumes and Legume Products 3.75 mg 34% USDA_FF
2028 Ostrich, tip trimmed, raw Poultry Products 3.74 mg 34% USDA_SR
2029 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 3.74 mg 34% CNF
2030 Ostrich, tip trimmed, raw Poultry Products 3.74 mg 34% CNF
2031 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 3.74 mg 34% USDA_SR
2032 Cheese, cheddar, sharp, sliced Dairy and Egg Products 3.74 mg 34% USDA_SR
2033 Grains, rye Cereals, Grains and Pasta 3.73 mg 34% CNF
2034 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34% CNF
2035 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34% USDA_SR
2036 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 3.73 mg 34% USDA_SR
2037 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.73 mg 34% USDA_SR
2038 Lamb, mechanically separated, raw Lamb, Veal and Game 3.72 mg 34% CNF
2039 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.72 mg 34% USDA_SR
2040 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 3.72 mg 34% USDA_SR
2041 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.72 mg 34% USDA_SR
2042 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.72 mg 34% USDA_SR
2043 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.72 mg 34% USDA_SR
2044 Ostrich, fan, raw Poultry Products 3.71 mg 34% USDA_SR
2045 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 3.71 mg 34% USDA_SR
2046 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 3.71 mg 34% USDA_FF
2047 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 3.71 mg 34% USDA_FF
2048 Pork, shoulder, whole, lean and fat, roasted Pork Products 3.71 mg 34% CNF
2049 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 3.71 mg 34% CNF
2050 Ostrich, fan, raw Poultry Products 3.71 mg 34% CNF

Related nutrients

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