Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2051–2100 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.71 mg | 34% | CNF |
| 2052 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 3.71 mg | 34% | CNF |
| 2053 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.70 mg | 34% | USDA_FF |
| 2054 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.70 mg | 34% | USDA_FF |
| 2055 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.70 mg | 34% | USDA_SR |
| 2056 | Liver cheese, pork | Sausages and Luncheon Meats | 3.70 mg | 34% | USDA_SR |
| 2057 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.70 mg | 34% | USDA_SR |
| 2058 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.70 mg | 34% | USDA_SR |
| 2059 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% | USDA_SR |
| 2060 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 3.70 mg | 34% | USDA_SR |
| 2061 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% | USDA_SR |
| 2062 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.70 mg | 34% | USDA_SR |
| 2063 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 3.70 mg | 34% | CNF |
| 2064 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 3.70 mg | 34% | CNF |
| 2065 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% | CNF |
| 2066 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% | CNF |
| 2067 | Flour, coconut | Nut and Seed Products | 3.70 mg | 34% | USDA_FF |
| 2068 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 3.69 mg | 34% | USDA_SR |
| 2069 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 3.69 mg | 34% | CNF |
| 2070 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 3.69 mg | 34% | CNF |
| 2071 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 3.68 mg | 33% | USDA_SR |
| 2072 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.68 mg | 33% | USDA_SR |
| 2073 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 3.68 mg | 33% | USDA_SR |
| 2074 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.68 mg | 33% | USDA_SR |
| 2075 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.68 mg | 33% | USDA_SR |
| 2076 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.68 mg | 33% | USDA_SR |
| 2077 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.68 mg | 33% | USDA_SR |
| 2078 | Baking chocolate, unsweetened, liquid | Sweets | 3.68 mg | 33% | USDA_SR |
| 2079 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 3.68 mg | 33% | CNF |
| 2080 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 3.68 mg | 33% | CNF |
| 2081 | Lamb, heart, braised | Lamb, Veal and Game | 3.68 mg | 33% | CNF |
| 2082 | Game meat, bison, roasted | Lamb, Veal and Game | 3.68 mg | 33% | CNF |
| 2083 | Pork, cured, breakfast strips, cooked | Pork Products | 3.68 mg | 33% | CNF |
| 2084 | Cheese, cheddar | Dairy and Egg Products | 3.67 mg | 33% | USDA_FF |
| 2085 | Beans, white, mature seeds, raw | Legumes and Legume Products | 3.67 mg | 33% | USDA_SR |
| 2086 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.67 mg | 33% | USDA_SR |
| 2087 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.67 mg | 33% | USDA_SR |
| 2088 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.67 mg | 33% | USDA_SR |
| 2089 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.67 mg | 33% | USDA_SR |
| 2090 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.67 mg | 33% | USDA_SR |
| 2091 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.67 mg | 33% | USDA_SR |
| 2092 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 3.67 mg | 33% | CNF |
| 2093 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 3.67 mg | 33% | CNF |
| 2094 | Beans, white, raw | Legumes and Legume Products | 3.67 mg | 33% | CNF |
| 2095 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.66 mg | 33% | USDA_SR |
| 2096 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 3.66 mg | 33% | USDA_SR |
| 2097 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 3.66 mg | 33% | USDA_SR |
| 2098 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.66 mg | 33% | USDA_SR |
| 2099 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.66 mg | 33% | USDA_SR |
| 2100 | Blackeye pea, dry | Legumes and Legume Products | 3.65 mg | 33% | USDA_FF |
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