Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 13023 foods.

# Food Category Per 100 g % DV Source
2051 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 3.71 mg 34% USDA_SR
2052 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.71 mg 34% USDA_SR
2053 Spices, bay leaf Spices and Herbs 3.70 mg 34% CNF
2054 Spices, fennel seed Spices and Herbs 3.70 mg 34% CNF
2055 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 3.70 mg 34% CNF
2056 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 3.70 mg 34% CNF
2057 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.70 mg 34% USDA_SR
2058 Spices, bay leaf Spices and Herbs 3.70 mg 34% USDA_SR
2059 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 3.70 mg 34% USDA_SR
2060 Spices, fennel seed Spices and Herbs 3.70 mg 34% USDA_SR
2061 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.70 mg 34% USDA_SR
2062 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.70 mg 34% USDA_SR
2063 Liver cheese, pork Sausages and Luncheon Meats 3.70 mg 34% USDA_SR
2064 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.70 mg 34% USDA_SR
2065 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.70 mg 34% USDA_FF
2066 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.70 mg 34% USDA_FF
2067 Flour, coconut Nut and Seed Products 3.70 mg 34% USDA_FF
2068 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 3.69 mg 34% USDA_SR
2069 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 3.69 mg 34% CNF
2070 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 3.69 mg 34% CNF
2071 Pork, cured, breakfast strips, cooked Pork Products 3.68 mg 33% CNF
2072 Game meat, bison, roasted Lamb, Veal and Game 3.68 mg 33% CNF
2073 Lamb, heart, braised Lamb, Veal and Game 3.68 mg 33% CNF
2074 Sweets, baking chocolate, unsweetened, liquid Sweets 3.68 mg 33% CNF
2075 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.68 mg 33% CNF
2076 Baking chocolate, unsweetened, liquid Sweets 3.68 mg 33% USDA_SR
2077 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.68 mg 33% USDA_SR
2078 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 3.68 mg 33% USDA_SR
2079 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.68 mg 33% USDA_SR
2080 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.68 mg 33% USDA_SR
2081 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 3.68 mg 33% USDA_SR
2082 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 3.68 mg 33% USDA_SR
2083 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 3.68 mg 33% USDA_SR
2084 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.67 mg 33% USDA_SR
2085 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.67 mg 33% USDA_SR
2086 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.67 mg 33% USDA_SR
2087 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 3.67 mg 33% USDA_SR
2088 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.67 mg 33% USDA_SR
2089 Beans, white, mature seeds, raw Legumes and Legume Products 3.67 mg 33% USDA_SR
2090 Cheese, cheddar Dairy and Egg Products 3.67 mg 33% USDA_FF
2091 Beans, white, raw Legumes and Legume Products 3.67 mg 33% CNF
2092 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 3.67 mg 33% CNF
2093 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 3.67 mg 33% CNF
2094 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.67 mg 33% USDA_SR
2095 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.66 mg 33% USDA_SR
2096 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.66 mg 33% USDA_SR
2097 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 3.66 mg 33% USDA_SR
2098 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 3.66 mg 33% USDA_SR
2099 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 3.66 mg 33% USDA_SR
2100 Blackeye pea, dry Legumes and Legume Products 3.65 mg 33% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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