Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2101–2150 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% | USDA_SR |
| 2102 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% | USDA_SR |
| 2103 | Beans, navy, raw | Legumes and Legume Products | 3.65 mg | 33% | CNF |
| 2104 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% | CNF |
| 2105 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 3.65 mg | 33% | CNF |
| 2106 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 3.64 mg | 33% | USDA_SR |
| 2107 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.64 mg | 33% | USDA_SR |
| 2108 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.64 mg | 33% | USDA_SR |
| 2109 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 3.64 mg | 33% | USDA_SR |
| 2110 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.64 mg | 33% | USDA_SR |
| 2111 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.64 mg | 33% | USDA_SR |
| 2112 | Spices, ginger, ground | Spices and Herbs | 3.64 mg | 33% | USDA_SR |
| 2113 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 3.64 mg | 33% | CNF |
| 2114 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.64 mg | 33% | CNF |
| 2115 | Spices, ginger, ground | Spices and Herbs | 3.64 mg | 33% | CNF |
| 2116 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 3.63 mg | 33% | USDA_SR |
| 2117 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 3.63 mg | 33% | USDA_SR |
| 2118 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.63 mg | 33% | USDA_SR |
| 2119 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.63 mg | 33% | USDA_SR |
| 2120 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 3.63 mg | 33% | USDA_SR |
| 2121 | Teff, uncooked | Cereal Grains and Pasta | 3.63 mg | 33% | USDA_SR |
| 2122 | Grains, teff, uncooked | Cereals, Grains and Pasta | 3.63 mg | 33% | CNF |
| 2123 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 3.63 mg | 33% | CNF |
| 2124 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 3.63 mg | 33% | CNF |
| 2125 | Beans, cranberry (roman), raw | Legumes and Legume Products | 3.63 mg | 33% | CNF |
| 2126 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.63 mg | 33% | CNF |
| 2127 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 3.62 mg | 33% | USDA_FF |
| 2128 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.62 mg | 33% | USDA_SR |
| 2129 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.62 mg | 33% | USDA_SR |
| 2130 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 3.62 mg | 33% | USDA_SR |
| 2131 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.62 mg | 33% | USDA_SR |
| 2132 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 3.61 mg | 33% | USDA_SR |
| 2133 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 3.61 mg | 33% | USDA_SR |
| 2134 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 3.61 mg | 33% | USDA_SR |
| 2135 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 3.61 mg | 33% | USDA_SR |
| 2136 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.61 mg | 33% | USDA_SR |
| 2137 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 3.61 mg | 33% | USDA_SR |
| 2138 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.61 mg | 33% | USDA_SR |
| 2139 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 3.61 mg | 33% | CNF |
| 2140 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.60 mg | 33% | USDA_SR |
| 2141 | Lentils, pink or red, raw | Legumes and Legume Products | 3.60 mg | 33% | USDA_SR |
| 2142 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 3.60 mg | 33% | USDA_SR |
| 2143 | Spices, marjoram, dried | Spices and Herbs | 3.60 mg | 33% | USDA_SR |
| 2144 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.60 mg | 33% | USDA_SR |
| 2145 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.60 mg | 33% | USDA_SR |
| 2146 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.60 mg | 33% | USDA_SR |
| 2147 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 3.60 mg | 33% | CNF |
| 2148 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 3.60 mg | 33% | CNF |
| 2149 | Lentils, pink, raw | Legumes and Legume Products | 3.60 mg | 33% | CNF |
| 2150 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 3.60 mg | 33% | CNF |
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