Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 13023 foods.

# Food Category Per 100 g % DV Source
2101 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33% USDA_SR
2102 Beans, navy, mature seeds, raw Legumes and Legume Products 3.65 mg 33% USDA_SR
2103 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 3.65 mg 33% CNF
2104 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33% CNF
2105 Beans, navy, raw Legumes and Legume Products 3.65 mg 33% CNF
2106 Spices, ginger, ground Spices and Herbs 3.64 mg 33% CNF
2107 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 3.64 mg 33% CNF
2108 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.64 mg 33% CNF
2109 Spices, ginger, ground Spices and Herbs 3.64 mg 33% USDA_SR
2110 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.64 mg 33% USDA_SR
2111 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 3.64 mg 33% USDA_SR
2112 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.64 mg 33% USDA_SR
2113 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.64 mg 33% USDA_SR
2114 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.64 mg 33% USDA_SR
2115 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 3.64 mg 33% USDA_SR
2116 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 3.63 mg 33% USDA_SR
2117 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.63 mg 33% USDA_SR
2118 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 3.63 mg 33% USDA_SR
2119 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 3.63 mg 33% USDA_SR
2120 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 3.63 mg 33% CNF
2121 Beans, cranberry (roman), raw Legumes and Legume Products 3.63 mg 33% CNF
2122 Veal, loin, lean and fat, braised Lamb, Veal and Game 3.63 mg 33% CNF
2123 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 3.63 mg 33% CNF
2124 Grains, teff, uncooked Cereals, Grains and Pasta 3.63 mg 33% CNF
2125 Teff, uncooked Cereal Grains and Pasta 3.63 mg 33% USDA_SR
2126 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 3.63 mg 33% USDA_SR
2127 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.62 mg 33% USDA_SR
2128 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 3.62 mg 33% USDA_SR
2129 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.62 mg 33% USDA_SR
2130 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.62 mg 33% USDA_SR
2131 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 3.62 mg 33% USDA_FF
2132 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 3.61 mg 33% USDA_SR
2133 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 3.61 mg 33% USDA_SR
2134 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 3.61 mg 33% CNF
2135 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.61 mg 33% USDA_SR
2136 Beef, grass-fed, strip steaks, lean only, raw Beef Products 3.61 mg 33% USDA_SR
2137 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.61 mg 33% USDA_SR
2138 Cheese, pasteurized process, swiss Dairy and Egg Products 3.61 mg 33% USDA_SR
2139 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 3.61 mg 33% USDA_SR
2140 Spices, marjoram, dried Spices and Herbs 3.60 mg 33% CNF
2141 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.60 mg 33% CNF
2142 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 3.60 mg 33% CNF
2143 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 3.60 mg 33% CNF
2144 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 3.60 mg 33% CNF
2145 Lentils, pink, raw Legumes and Legume Products 3.60 mg 33% CNF
2146 Milk shake, not chocolate, dry mix, unprepared Beverages 3.60 mg 33% CNF
2147 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 3.60 mg 33% CNF
2148 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 3.60 mg 33% USDA_SR
2149 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.60 mg 33% USDA_SR
2150 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.60 mg 33% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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