Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 13023 foods.

# Food Category Per 100 g % DV Source
2151 Spices, marjoram, dried Spices and Herbs 3.60 mg 33% USDA_SR
2152 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 3.60 mg 33% USDA_SR
2153 Lentils, pink or red, raw Legumes and Legume Products 3.60 mg 33% USDA_SR
2154 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.60 mg 33% USDA_SR
2155 Cheese, cotija, solid Dairy and Egg Products 3.60 mg 33% USDA_FF
2156 Flour, spelt, whole grain Cereal Grains and Pasta 3.59 mg 33% USDA_FF
2157 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 3.59 mg 33% USDA_SR
2158 Emu, full rump, raw Poultry Products 3.59 mg 33% USDA_SR
2159 Ostrich, oyster, raw Poultry Products 3.59 mg 33% USDA_SR
2160 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 3.59 mg 33% CNF
2161 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 3.59 mg 33% CNF
2162 Emu, full rump, raw Poultry Products 3.59 mg 33% CNF
2163 Ostrich, oyster, raw Poultry Products 3.59 mg 33% CNF
2164 Turkey, all classes, drumstick, meat only, roasted Poultry Products 3.59 mg 33% CNF
2165 Beef, carcass, separable lean and fat, select, raw Beef Products 3.59 mg 33% USDA_SR
2166 Beef, mechanically deboned, raw Beef Products 3.58 mg 33% CNF
2167 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33% CNF
2168 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 3.58 mg 33% CNF
2169 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 3.58 mg 33% USDA_SR
2170 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.58 mg 33% USDA_SR
2171 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.58 mg 33% USDA_SR
2172 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.58 mg 33% USDA_SR
2173 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.58 mg 33% USDA_SR
2174 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33% USDA_SR
2175 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 3.58 mg 33% USDA_SR
2176 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.58 mg 33% USDA_SR
2177 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.58 mg 33% USDA_SR
2178 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 3.57 mg 32% USDA_SR
2179 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 3.57 mg 32% CNF
2180 Beef, cured, corned beef, canned Beef Products 3.57 mg 32% CNF
2181 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 3.57 mg 32% CNF
2182 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 3.57 mg 32% USDA_SR
2183 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.57 mg 32% USDA_SR
2184 Beef, carcass, separable lean and fat, choice, raw Beef Products 3.57 mg 32% USDA_SR
2185 Beef, cured, corned beef, canned Sausages and Luncheon Meats 3.57 mg 32% USDA_SR
2186 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.57 mg 32% USDA_SR
2187 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.57 mg 32% USDA_SR
2188 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 3.56 mg 32% USDA_SR
2189 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 3.56 mg 32% USDA_SR
2190 Pork, cured, bacon, cooked, restaurant Pork Products 3.56 mg 32% USDA_FF
2191 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.55 mg 32% CNF
2192 Deli meat, beef, cured, jellied Sausages and Luncheon meats 3.55 mg 32% CNF
2193 Peas, split, raw Legumes and Legume Products 3.55 mg 32% CNF
2194 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.55 mg 32% CNF
2195 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.55 mg 32% USDA_SR
2196 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 3.55 mg 32% USDA_SR
2197 Cheese food, pasteurized process, swiss Dairy and Egg Products 3.55 mg 32% USDA_SR
2198 Pork, spleen, braised Pork Products 3.54 mg 32% CNF
2199 Crustaceans, crab, blue, raw Finfish and Shellfish Products 3.54 mg 32% CNF
2200 Veal, sirloin, lean, roasted Lamb, Veal and Game 3.54 mg 32% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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