Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2151–2200 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 3.60 mg | 33% | CNF |
| 2152 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 3.60 mg | 33% | CNF |
| 2153 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.60 mg | 33% | CNF |
| 2154 | Spices, marjoram, dried | Spices and Herbs | 3.60 mg | 33% | CNF |
| 2155 | Cheese, cotija, solid | Dairy and Egg Products | 3.60 mg | 33% | USDA_FF |
| 2156 | Flour, spelt, whole grain | Cereal Grains and Pasta | 3.59 mg | 33% | USDA_FF |
| 2157 | Ostrich, oyster, raw | Poultry Products | 3.59 mg | 33% | USDA_SR |
| 2158 | Emu, full rump, raw | Poultry Products | 3.59 mg | 33% | USDA_SR |
| 2159 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 3.59 mg | 33% | USDA_SR |
| 2160 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 3.59 mg | 33% | USDA_SR |
| 2161 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 3.59 mg | 33% | CNF |
| 2162 | Ostrich, oyster, raw | Poultry Products | 3.59 mg | 33% | CNF |
| 2163 | Emu, full rump, raw | Poultry Products | 3.59 mg | 33% | CNF |
| 2164 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 3.59 mg | 33% | CNF |
| 2165 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 3.59 mg | 33% | CNF |
| 2166 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.58 mg | 33% | USDA_SR |
| 2167 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.58 mg | 33% | USDA_SR |
| 2168 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.58 mg | 33% | USDA_SR |
| 2169 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% | USDA_SR |
| 2170 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.58 mg | 33% | USDA_SR |
| 2171 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.58 mg | 33% | USDA_SR |
| 2172 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.58 mg | 33% | USDA_SR |
| 2173 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.58 mg | 33% | USDA_SR |
| 2174 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 3.58 mg | 33% | USDA_SR |
| 2175 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 3.58 mg | 33% | CNF |
| 2176 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% | CNF |
| 2177 | Beef, mechanically deboned, raw | Beef Products | 3.58 mg | 33% | CNF |
| 2178 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.57 mg | 32% | USDA_SR |
| 2179 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.57 mg | 32% | USDA_SR |
| 2180 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.57 mg | 32% | USDA_SR |
| 2181 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 3.57 mg | 32% | USDA_SR |
| 2182 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 3.57 mg | 32% | USDA_SR |
| 2183 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.57 mg | 32% | USDA_SR |
| 2184 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 3.57 mg | 32% | USDA_SR |
| 2185 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.57 mg | 32% | CNF |
| 2186 | Beef, cured, corned beef, canned | Beef Products | 3.57 mg | 32% | CNF |
| 2187 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 3.57 mg | 32% | CNF |
| 2188 | Pork, cured, bacon, cooked, restaurant | Pork Products | 3.56 mg | 32% | USDA_FF |
| 2189 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.56 mg | 32% | USDA_SR |
| 2190 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 3.56 mg | 32% | USDA_SR |
| 2191 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 3.55 mg | 32% | USDA_SR |
| 2192 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 3.55 mg | 32% | USDA_SR |
| 2193 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.55 mg | 32% | USDA_SR |
| 2194 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.55 mg | 32% | CNF |
| 2195 | Peas, split, raw | Legumes and Legume Products | 3.55 mg | 32% | CNF |
| 2196 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 3.55 mg | 32% | CNF |
| 2197 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 3.55 mg | 32% | CNF |
| 2198 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 3.54 mg | 32% | USDA_FF |
| 2199 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% | USDA_FF |
| 2200 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 3.54 mg | 32% | USDA_FF |
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