Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 13023 foods.

# Food Category Per 100 g % DV Source
2201 Fast foods, entree, crab cake Fast Foods 3.54 mg 32% CNF
2202 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 3.54 mg 32% USDA_SR
2203 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.54 mg 32% USDA_SR
2204 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32% USDA_SR
2205 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32% USDA_SR
2206 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 3.54 mg 32% USDA_SR
2207 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32% USDA_SR
2208 Crustaceans, crab, blue, raw Finfish and Shellfish Products 3.54 mg 32% USDA_SR
2209 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32% USDA_FF
2210 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 3.54 mg 32% USDA_FF
2211 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32% USDA_FF
2212 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 3.54 mg 32% USDA_FF
2213 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.53 mg 32% USDA_SR
2214 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 3.53 mg 32% USDA_SR
2215 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 3.53 mg 32% CNF
2216 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 3.53 mg 32% CNF
2217 Candies, bars / chips, carob Sweets 3.53 mg 32% CNF
2218 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 3.53 mg 32% USDA_SR
2219 Candies, carob, unsweetened Sweets 3.53 mg 32% USDA_SR
2220 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.53 mg 32% USDA_SR
2221 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.52 mg 32% CNF
2222 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.52 mg 32% USDA_SR
2223 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.52 mg 32% USDA_SR
2224 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.52 mg 32% USDA_SR
2225 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.52 mg 32% USDA_SR
2226 Snack, BALANCE, original bar Snacks 3.52 mg 32% USDA_SR
2227 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.52 mg 32% USDA_SR
2228 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.52 mg 32% USDA_SR
2229 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.52 mg 32% USDA_SR
2230 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.52 mg 32% USDA_SR
2231 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.52 mg 32% USDA_FF
2232 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.52 mg 32% USDA_FF
2233 Peanut spread, reduced sugar Legumes and Legume Products 3.51 mg 32% USDA_SR
2234 Ostrich, ground, raw Poultry Products 3.51 mg 32% USDA_SR
2235 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 3.51 mg 32% CNF
2236 Turkey, tom, leg, meat, roasted Poultry Products 3.51 mg 32% CNF
2237 Pork, cured, bacon, cooked, microwaved Pork Products 3.51 mg 32% CNF
2238 Ostrich, ground, raw Poultry Products 3.51 mg 32% CNF
2239 Peanut butter, lower sugar Legumes and Legume Products 3.51 mg 32% CNF
2240 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 3.51 mg 32% USDA_SR
2241 Pork, cured, bacon, cooked, microwaved Pork Products 3.51 mg 32% USDA_SR
2242 Turkey, whole, dark meat, cooked, roasted Poultry Products 3.51 mg 32% USDA_SR
2243 Turkey, whole, back, meat only, cooked, roasted Poultry Products 3.51 mg 32% USDA_SR
2244 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 3.51 mg 32% USDA_SR
2245 Cheese, oaxaca, solid Dairy and Egg Products 3.51 mg 32% USDA_FF
2246 Cheese, mexican, queso chihuahua Dairy and Egg Products 3.50 mg 32% USDA_SR
2247 Yardlong beans, mature seeds, raw Legumes and Legume Products 3.50 mg 32% USDA_SR
2248 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.50 mg 32% USDA_SR
2249 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.50 mg 32% USDA_SR
2250 Emu, fan fillet, raw Poultry Products 3.50 mg 32% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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