Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2201–2250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% | USDA_FF |
| 2202 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.54 mg | 32% | USDA_SR |
| 2203 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% | USDA_SR |
| 2204 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.54 mg | 32% | USDA_SR |
| 2205 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% | USDA_SR |
| 2206 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% | USDA_SR |
| 2207 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.54 mg | 32% | USDA_SR |
| 2208 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 3.54 mg | 32% | USDA_SR |
| 2209 | Fast foods, entree, crab cake | Fast Foods | 3.54 mg | 32% | CNF |
| 2210 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 3.54 mg | 32% | CNF |
| 2211 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.54 mg | 32% | CNF |
| 2212 | Pork, spleen, braised | Pork Products | 3.54 mg | 32% | CNF |
| 2213 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 3.53 mg | 32% | USDA_SR |
| 2214 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.53 mg | 32% | USDA_SR |
| 2215 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.53 mg | 32% | USDA_SR |
| 2216 | Candies, carob, unsweetened | Sweets | 3.53 mg | 32% | USDA_SR |
| 2217 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 3.53 mg | 32% | USDA_SR |
| 2218 | Candies, bars / chips, carob | Sweets | 3.53 mg | 32% | CNF |
| 2219 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 3.53 mg | 32% | CNF |
| 2220 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 3.53 mg | 32% | CNF |
| 2221 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.52 mg | 32% | USDA_FF |
| 2222 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.52 mg | 32% | USDA_FF |
| 2223 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.52 mg | 32% | USDA_SR |
| 2224 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.52 mg | 32% | USDA_SR |
| 2225 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.52 mg | 32% | USDA_SR |
| 2226 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.52 mg | 32% | USDA_SR |
| 2227 | Snack, BALANCE, original bar | Snacks | 3.52 mg | 32% | USDA_SR |
| 2228 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.52 mg | 32% | USDA_SR |
| 2229 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.52 mg | 32% | USDA_SR |
| 2230 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.52 mg | 32% | USDA_SR |
| 2231 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.52 mg | 32% | USDA_SR |
| 2232 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.52 mg | 32% | CNF |
| 2233 | Ostrich, ground, raw | Poultry Products | 3.51 mg | 32% | USDA_SR |
| 2234 | Peanut spread, reduced sugar | Legumes and Legume Products | 3.51 mg | 32% | USDA_SR |
| 2235 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 3.51 mg | 32% | USDA_SR |
| 2236 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 3.51 mg | 32% | USDA_SR |
| 2237 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 3.51 mg | 32% | USDA_SR |
| 2238 | Pork, cured, bacon, cooked, microwaved | Pork Products | 3.51 mg | 32% | USDA_SR |
| 2239 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.51 mg | 32% | USDA_SR |
| 2240 | Peanut butter, lower sugar | Legumes and Legume Products | 3.51 mg | 32% | CNF |
| 2241 | Ostrich, ground, raw | Poultry Products | 3.51 mg | 32% | CNF |
| 2242 | Pork, cured, bacon, cooked, microwaved | Pork Products | 3.51 mg | 32% | CNF |
| 2243 | Turkey, tom, leg, meat, roasted | Poultry Products | 3.51 mg | 32% | CNF |
| 2244 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 3.51 mg | 32% | CNF |
| 2245 | Cheese, oaxaca, solid | Dairy and Egg Products | 3.51 mg | 32% | USDA_FF |
| 2246 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2247 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2248 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2249 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2250 | Emu, fan fillet, raw | Poultry Products | 3.50 mg | 32% | USDA_SR |
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