Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2251-2300 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2252 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2253 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2254 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 3.50 mg | 32% | USDA_FF |
| 2255 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 2256 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 2257 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 2258 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2259 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2260 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2261 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2262 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2263 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2264 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2265 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2266 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2267 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2268 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2269 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | CNF |
| 2270 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2271 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2272 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2273 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 3.50 mg | 32% | CNF |
| 2274 | Emu, fan fillet, raw | Poultry Products | 3.50 mg | 32% | CNF |
| 2275 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 3.50 mg | 32% | CNF |
| 2276 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 3.50 mg | 32% | CNF |
| 2277 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.50 mg | 32% | CNF |
| 2278 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 3.50 mg | 32% | USDA_SR |
| 2279 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.50 mg | 32% | USDA_SR |
| 2280 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% | USDA_SR |
| 2281 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.50 mg | 32% | USDA_SR |
| 2282 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 2283 | Cheese, tilsit | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 2284 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 3.49 mg | 32% | CNF |
| 2285 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 3.49 mg | 32% | CNF |
| 2286 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% | USDA_SR |
| 2287 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.49 mg | 32% | USDA_SR |
| 2288 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 3.49 mg | 32% | USDA_SR |
| 2289 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2290 | Emu, ground, raw | Poultry Products | 3.48 mg | 32% | USDA_SR |
| 2291 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2292 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2293 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2294 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2295 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2296 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 3.48 mg | 32% | CNF |
| 2297 | Emu, ground, raw | Poultry Products | 3.48 mg | 32% | CNF |
| 2298 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 3.48 mg | 32% | USDA_FF |
| 2299 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 3.47 mg | 32% | USDA_SR |
| 2300 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.47 mg | 32% | USDA_SR |
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