Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2251–2300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.50 mg | 32% | USDA_SR |
| 2252 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.50 mg | 32% | USDA_SR |
| 2253 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | USDA_SR |
| 2254 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 2255 | Cheese, tilsit | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 2256 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% | USDA_SR |
| 2257 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.50 mg | 32% | USDA_SR |
| 2258 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% | USDA_SR |
| 2259 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.50 mg | 32% | USDA_SR |
| 2260 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 3.50 mg | 32% | USDA_SR |
| 2261 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.50 mg | 32% | CNF |
| 2262 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 3.50 mg | 32% | CNF |
| 2263 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 3.50 mg | 32% | CNF |
| 2264 | Emu, fan fillet, raw | Poultry Products | 3.50 mg | 32% | CNF |
| 2265 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 3.50 mg | 32% | CNF |
| 2266 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2267 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2268 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2269 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% | CNF |
| 2270 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2271 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2272 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2273 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2274 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2275 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2276 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2277 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2278 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2279 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2280 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.50 mg | 32% | CNF |
| 2281 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 2282 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 2283 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% | CNF |
| 2284 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 3.49 mg | 32% | USDA_SR |
| 2285 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.49 mg | 32% | USDA_SR |
| 2286 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% | USDA_SR |
| 2287 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 3.49 mg | 32% | CNF |
| 2288 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 3.49 mg | 32% | CNF |
| 2289 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2290 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2291 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2292 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2293 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2294 | Emu, ground, raw | Poultry Products | 3.48 mg | 32% | USDA_SR |
| 2295 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.48 mg | 32% | USDA_SR |
| 2296 | Emu, ground, raw | Poultry Products | 3.48 mg | 32% | CNF |
| 2297 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 3.48 mg | 32% | CNF |
| 2298 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 3.48 mg | 32% | USDA_FF |
| 2299 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.47 mg | 32% | USDA_SR |
| 2300 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 3.47 mg | 32% | USDA_SR |
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