Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.47 mg | 32% | USDA_SR |
| 2302 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 3.47 mg | 32% | CNF |
| 2303 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 3.47 mg | 32% | CNF |
| 2304 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 3.47 mg | 32% | CNF |
| 2305 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 3.46 mg | 31% | USDA_SR |
| 2306 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 3.46 mg | 31% | USDA_SR |
| 2307 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 3.46 mg | 31% | USDA_SR |
| 2308 | Wheat, soft white | Cereal Grains and Pasta | 3.46 mg | 31% | USDA_SR |
| 2309 | Grains, wheat, soft white | Cereals, Grains and Pasta | 3.46 mg | 31% | CNF |
| 2310 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 3.46 mg | 31% | CNF |
| 2311 | Turkey, tom, dark meat only, roasted | Poultry Products | 3.46 mg | 31% | CNF |
| 2312 | Beef, top sirloin steak, raw | Beef Products | 3.45 mg | 31% | USDA_FF |
| 2313 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% | USDA_FF |
| 2314 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 3.45 mg | 31% | USDA_FF |
| 2315 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.45 mg | 31% | USDA_SR |
| 2316 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.45 mg | 31% | USDA_SR |
| 2317 | Triticale | Cereal Grains and Pasta | 3.45 mg | 31% | USDA_SR |
| 2318 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.45 mg | 31% | USDA_SR |
| 2319 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 3.45 mg | 31% | USDA_SR |
| 2320 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 3.45 mg | 31% | CNF |
| 2321 | Grains, triticale | Cereals, Grains and Pasta | 3.45 mg | 31% | CNF |
| 2322 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 3.45 mg | 31% | CNF |
| 2323 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.44 mg | 31% | USDA_SR |
| 2324 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.44 mg | 31% | USDA_SR |
| 2325 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 3.44 mg | 31% | USDA_SR |
| 2326 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.44 mg | 31% | CNF |
| 2327 | Snacks, popcorn, air-popped, white popcorn | Snacks | 3.44 mg | 31% | CNF |
| 2328 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.44 mg | 31% | CNF |
| 2329 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% | USDA_FF |
| 2330 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 3.43 mg | 31% | USDA_FF |
| 2331 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 3.43 mg | 31% | USDA_SR |
| 2332 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.43 mg | 31% | USDA_SR |
| 2333 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.43 mg | 31% | USDA_SR |
| 2334 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.43 mg | 31% | USDA_SR |
| 2335 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.43 mg | 31% | USDA_SR |
| 2336 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.43 mg | 31% | USDA_SR |
| 2337 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.43 mg | 31% | CNF |
| 2338 | Cheese, cheddar | Dairy and Egg Products | 3.43 mg | 31% | CNF |
| 2339 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 3.42 mg | 31% | USDA_FF |
| 2340 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 3.42 mg | 31% | USDA_FF |
| 2341 | Emu, top loin, cooked, broiled | Poultry Products | 3.42 mg | 31% | USDA_SR |
| 2342 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 31% | USDA_SR |
| 2343 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.42 mg | 31% | USDA_SR |
| 2344 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 31% | USDA_SR |
| 2345 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.42 mg | 31% | USDA_SR |
| 2346 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.42 mg | 31% | USDA_SR |
| 2347 | Emu, top loin, cooked, broiled | Poultry Products | 3.42 mg | 31% | CNF |
| 2348 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 3.42 mg | 31% | CNF |
| 2349 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 3.41 mg | 31% | USDA_SR |
| 2350 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.41 mg | 31% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.