Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 13023 foods.

# Food Category Per 100 g % DV Source
2301 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 3.47 mg 32% CNF
2302 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 3.47 mg 32% CNF
2303 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 3.47 mg 32% CNF
2304 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 3.47 mg 32% USDA_SR
2305 Turkey, tom, dark meat only, roasted Poultry Products 3.46 mg 31% CNF
2306 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 3.46 mg 31% CNF
2307 Grains, wheat, soft white Cereals, Grains and Pasta 3.46 mg 31% CNF
2308 Wheat, soft white Cereal Grains and Pasta 3.46 mg 31% USDA_SR
2309 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 3.46 mg 31% USDA_SR
2310 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 3.46 mg 31% USDA_SR
2311 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 3.46 mg 31% USDA_SR
2312 Beef, top sirloin steak, raw Beef Products 3.45 mg 31% USDA_FF
2313 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.45 mg 31% USDA_SR
2314 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 3.45 mg 31% USDA_SR
2315 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 3.45 mg 31% USDA_FF
2316 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 3.45 mg 31% USDA_FF
2317 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 3.45 mg 31% CNF
2318 Grains, triticale Cereals, Grains and Pasta 3.45 mg 31% CNF
2319 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 3.45 mg 31% CNF
2320 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 3.45 mg 31% USDA_SR
2321 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.45 mg 31% USDA_SR
2322 Triticale Cereal Grains and Pasta 3.45 mg 31% USDA_SR
2323 Hot chocolate, with aspartame, mix, powder Beverages 3.44 mg 31% CNF
2324 Snacks, popcorn, air-popped, white popcorn Snacks 3.44 mg 31% CNF
2325 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.44 mg 31% CNF
2326 Snacks, popcorn, air-popped (Unsalted) Snacks 3.44 mg 31% USDA_SR
2327 Beverages, Cocoa mix, no sugar added, powder Beverages 3.44 mg 31% USDA_SR
2328 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.44 mg 31% USDA_SR
2329 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.43 mg 31% USDA_SR
2330 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.43 mg 31% USDA_SR
2331 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.43 mg 31% USDA_SR
2332 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.43 mg 31% USDA_SR
2333 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 3.43 mg 31% USDA_SR
2334 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 3.43 mg 31% USDA_FF
2335 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 3.43 mg 31% USDA_FF
2336 Cheese, cheddar Dairy and Egg Products 3.43 mg 31% CNF
2337 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.43 mg 31% CNF
2338 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.43 mg 31% USDA_SR
2339 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 3.42 mg 31% CNF
2340 Emu, top loin, cooked, broiled Poultry Products 3.42 mg 31% CNF
2341 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 3.42 mg 31% USDA_SR
2342 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 3.42 mg 31% USDA_SR
2343 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.42 mg 31% USDA_SR
2344 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 3.42 mg 31% USDA_SR
2345 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.42 mg 31% USDA_SR
2346 Emu, top loin, cooked, broiled Poultry Products 3.42 mg 31% USDA_SR
2347 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 3.42 mg 31% USDA_FF
2348 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 3.42 mg 31% USDA_FF
2349 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.41 mg 31% USDA_SR
2350 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.41 mg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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