Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 13023 foods.

# Food Category Per 100 g % DV Source
2351 Lamb, ground, raw Lamb, Veal, and Game Products 3.41 mg 31% USDA_SR
2352 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 3.41 mg 31% USDA_SR
2353 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 3.41 mg 31% CNF
2354 Lamb, Canadian, ground, raw Lamb, Veal and Game 3.41 mg 31% CNF
2355 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 3.41 mg 31% USDA_SR
2356 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 3.41 mg 31% USDA_SR
2357 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.41 mg 31% USDA_SR
2358 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.41 mg 31% USDA_SR
2359 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 3.40 mg 31% CNF
2360 Indian, papad (papadum) Legumes and Legume Products 3.40 mg 31% CNF
2361 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 3.40 mg 31% CNF
2362 Papad Legumes and Legume Products 3.40 mg 31% USDA_SR
2363 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 3.40 mg 31% USDA_SR
2364 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 3.40 mg 31% USDA_SR
2365 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 3.40 mg 31% USDA_SR
2366 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.40 mg 31% USDA_SR
2367 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 3.40 mg 31% USDA_SR
2368 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 3.40 mg 31% USDA_SR
2369 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 3.40 mg 31% USDA_SR
2370 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 3.40 mg 31% USDA_SR
2371 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 3.40 mg 31% USDA_SR
2372 Chicken, roasting, giblets, raw Poultry Products 3.39 mg 31% USDA_SR
2373 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.39 mg 31% USDA_SR
2374 Chicken, roasting, giblets, raw Poultry Products 3.39 mg 31% CNF
2375 Turkey, all classes, neck, meat only, raw Poultry Products 3.39 mg 31% CNF
2376 Turkey, whole, neck, meat only, raw Poultry Products 3.39 mg 31% USDA_SR
2377 Chicken, capon, giblets, raw Poultry Products 3.38 mg 31% CNF
2378 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 3.38 mg 31% CNF
2379 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 3.38 mg 31% CNF
2380 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.38 mg 31% USDA_SR
2381 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.38 mg 31% USDA_SR
2382 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.38 mg 31% USDA_SR
2383 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 3.38 mg 31% USDA_SR
2384 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 3.38 mg 31% USDA_SR
2385 Chicken, capons, giblets, raw Poultry Products 3.38 mg 31% USDA_SR
2386 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 3.38 mg 31% USDA_SR
2387 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.38 mg 31% USDA_FF
2388 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.38 mg 31% USDA_FF
2389 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 3.37 mg 31% USDA_SR
2390 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.37 mg 31% USDA_SR
2391 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.37 mg 31% USDA_SR
2392 Beans, Dry, Black (0% moisture) Legumes and Legume Products 3.37 mg 31% USDA_FF
2393 Beans, Dry, Black (0% moisture) Legumes and Legume Products 3.37 mg 31% USDA_FF
2394 Turkey, all classes, liver, raw Poultry Products 3.37 mg 31% CNF
2395 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 3.37 mg 31% CNF
2396 Nuts, walnuts, black, dried Nuts and Seeds 3.37 mg 31% CNF
2397 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 3.37 mg 31% CNF
2398 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.37 mg 31% CNF
2399 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 3.37 mg 31% CNF
2400 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 3.37 mg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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