Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2401-2450 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.37 mg | 31% | USDA_SR |
| 2402 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.37 mg | 31% | USDA_SR |
| 2403 | Turkey, all classes, liver, raw | Poultry Products | 3.37 mg | 31% | USDA_SR |
| 2404 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.37 mg | 31% | USDA_SR |
| 2405 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 3.37 mg | 31% | USDA_FF |
| 2406 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.36 mg | 31% | USDA_SR |
| 2407 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% | USDA_SR |
| 2408 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 3.36 mg | 31% | USDA_SR |
| 2409 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 3.36 mg | 31% | USDA_FF |
| 2410 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 3.36 mg | 31% | USDA_FF |
| 2411 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 3.36 mg | 31% | CNF |
| 2412 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 3.36 mg | 31% | CNF |
| 2413 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 3.36 mg | 31% | CNF |
| 2414 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 3.36 mg | 31% | CNF |
| 2415 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% | CNF |
| 2416 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 3.36 mg | 31% | CNF |
| 2417 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 3.36 mg | 31% | CNF |
| 2418 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% | USDA_SR |
| 2419 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 3.36 mg | 31% | USDA_SR |
| 2420 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.36 mg | 31% | USDA_SR |
| 2421 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.36 mg | 31% | USDA_SR |
| 2422 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.36 mg | 31% | USDA_SR |
| 2423 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% | USDA_SR |
| 2424 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 3.35 mg | 30% | CNF |
| 2425 | Beans, mungo, raw | Legumes and Legume Products | 3.35 mg | 30% | CNF |
| 2426 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 3.35 mg | 30% | CNF |
| 2427 | Grains, quinoa, flour | Cereals, Grains and Pasta | 3.35 mg | 30% | CNF |
| 2428 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 3.35 mg | 30% | CNF |
| 2429 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 3.35 mg | 30% | USDA_SR |
| 2430 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 3.35 mg | 30% | USDA_SR |
| 2431 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.35 mg | 30% | USDA_SR |
| 2432 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 3.35 mg | 30% | USDA_SR |
| 2433 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.35 mg | 30% | USDA_SR |
| 2434 | Peanuts, valencia, raw | Legumes and Legume Products | 3.34 mg | 30% | USDA_SR |
| 2435 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 3.34 mg | 30% | USDA_SR |
| 2436 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.34 mg | 30% | USDA_SR |
| 2437 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 3.34 mg | 30% | USDA_SR |
| 2438 | Milk, dry whole | Dairy and Egg Products | 3.34 mg | 30% | CNF |
| 2439 | Peanuts, Valencia, raw | Legumes and Legume Products | 3.34 mg | 30% | CNF |
| 2440 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 3.34 mg | 30% | CNF |
| 2441 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.34 mg | 30% | USDA_SR |
| 2442 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.34 mg | 30% | USDA_SR |
| 2443 | Grains, wheat, hard white | Cereals, Grains and Pasta | 3.33 mg | 30% | CNF |
| 2444 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.33 mg | 30% | CNF |
| 2445 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.33 mg | 30% | USDA_SR |
| 2446 | Wheat, hard white | Cereal Grains and Pasta | 3.33 mg | 30% | USDA_SR |
| 2447 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.33 mg | 30% | USDA_SR |
| 2448 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.33 mg | 30% | USDA_SR |
| 2449 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 3.33 mg | 30% | USDA_SR |
| 2450 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.33 mg | 30% | USDA_SR |
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