Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2401–2450 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% | CNF |
| 2402 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.37 mg | 31% | CNF |
| 2403 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 3.37 mg | 31% | CNF |
| 2404 | Turkey, all classes, liver, raw | Poultry Products | 3.37 mg | 31% | CNF |
| 2405 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 3.37 mg | 31% | USDA_FF |
| 2406 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 3.36 mg | 31% | USDA_FF |
| 2407 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 3.36 mg | 31% | USDA_FF |
| 2408 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 3.36 mg | 31% | USDA_SR |
| 2409 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% | USDA_SR |
| 2410 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.36 mg | 31% | USDA_SR |
| 2411 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% | USDA_SR |
| 2412 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.36 mg | 31% | USDA_SR |
| 2413 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.36 mg | 31% | USDA_SR |
| 2414 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.36 mg | 31% | USDA_SR |
| 2415 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 3.36 mg | 31% | USDA_SR |
| 2416 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% | USDA_SR |
| 2417 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 3.36 mg | 31% | CNF |
| 2418 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 3.36 mg | 31% | CNF |
| 2419 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% | CNF |
| 2420 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 3.36 mg | 31% | CNF |
| 2421 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 3.36 mg | 31% | CNF |
| 2422 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 3.36 mg | 31% | CNF |
| 2423 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 3.36 mg | 31% | CNF |
| 2424 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.35 mg | 30% | USDA_SR |
| 2425 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 3.35 mg | 30% | USDA_SR |
| 2426 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.35 mg | 30% | USDA_SR |
| 2427 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 3.35 mg | 30% | USDA_SR |
| 2428 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 3.35 mg | 30% | USDA_SR |
| 2429 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 3.35 mg | 30% | CNF |
| 2430 | Grains, quinoa, flour | Cereals, Grains and Pasta | 3.35 mg | 30% | CNF |
| 2431 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 3.35 mg | 30% | CNF |
| 2432 | Beans, mungo, raw | Legumes and Legume Products | 3.35 mg | 30% | CNF |
| 2433 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 3.35 mg | 30% | CNF |
| 2434 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 3.34 mg | 30% | USDA_SR |
| 2435 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.34 mg | 30% | USDA_SR |
| 2436 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 3.34 mg | 30% | USDA_SR |
| 2437 | Peanuts, valencia, raw | Legumes and Legume Products | 3.34 mg | 30% | USDA_SR |
| 2438 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.34 mg | 30% | USDA_SR |
| 2439 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.34 mg | 30% | USDA_SR |
| 2440 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 3.34 mg | 30% | CNF |
| 2441 | Peanuts, Valencia, raw | Legumes and Legume Products | 3.34 mg | 30% | CNF |
| 2442 | Milk, dry whole | Dairy and Egg Products | 3.34 mg | 30% | CNF |
| 2443 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.33 mg | 30% | USDA_SR |
| 2444 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.33 mg | 30% | USDA_SR |
| 2445 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 3.33 mg | 30% | USDA_SR |
| 2446 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.33 mg | 30% | USDA_SR |
| 2447 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.33 mg | 30% | USDA_SR |
| 2448 | Wheat, hard white | Cereal Grains and Pasta | 3.33 mg | 30% | USDA_SR |
| 2449 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.33 mg | 30% | USDA_SR |
| 2450 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.33 mg | 30% | CNF |
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