Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2451–2500 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Grains, wheat, hard white | Cereals, Grains and Pasta | 3.33 mg | 30% | CNF |
| 2452 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% | USDA_SR |
| 2453 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% | USDA_SR |
| 2454 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2455 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% | USDA_SR |
| 2456 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2457 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2458 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 3.32 mg | 30% | USDA_SR |
| 2459 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.32 mg | 30% | USDA_SR |
| 2460 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.32 mg | 30% | USDA_SR |
| 2461 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2462 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 3.32 mg | 30% | CNF |
| 2463 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.32 mg | 30% | CNF |
| 2464 | Chicken, broiler, giblets, raw | Poultry Products | 3.32 mg | 30% | CNF |
| 2465 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 3.31 mg | 30% | USDA_FF |
| 2466 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 3.31 mg | 30% | USDA_FF |
| 2467 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.31 mg | 30% | USDA_SR |
| 2468 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% | USDA_SR |
| 2469 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.31 mg | 30% | USDA_SR |
| 2470 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.31 mg | 30% | USDA_SR |
| 2471 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.31 mg | 30% | USDA_SR |
| 2472 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% | CNF |
| 2473 | Peanut butter, natural | Legumes and Legume Products | 3.31 mg | 30% | CNF |
| 2474 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.31 mg | 30% | CNF |
| 2475 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.31 mg | 30% | CNF |
| 2476 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% | USDA_SR |
| 2477 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 3.30 mg | 30% | USDA_SR |
| 2478 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 3.30 mg | 30% | CNF |
| 2479 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 3.30 mg | 30% | CNF |
| 2480 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% | CNF |
| 2481 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% | USDA_FF |
| 2482 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% | USDA_FF |
| 2483 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 3.29 mg | 30% | USDA_SR |
| 2484 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.29 mg | 30% | USDA_SR |
| 2485 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.29 mg | 30% | USDA_SR |
| 2486 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.29 mg | 30% | USDA_SR |
| 2487 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% | USDA_SR |
| 2488 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% | USDA_SR |
| 2489 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 3.29 mg | 30% | CNF |
| 2490 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.29 mg | 30% | CNF |
| 2491 | Nuts, almond butter, plain | Nuts and Seeds | 3.29 mg | 30% | CNF |
| 2492 | Beef, short loin (NY strip steak), raw | Beef Products | 3.28 mg | 30% | USDA_FF |
| 2493 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_FF |
| 2494 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_FF |
| 2495 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% | USDA_SR |
| 2496 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% | USDA_SR |
| 2497 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% | USDA_SR |
| 2498 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.28 mg | 30% | USDA_SR |
| 2499 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_SR |
| 2500 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% | USDA_SR |
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