Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2451-2500 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.33 mg | 30% | USDA_SR |
| 2452 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2453 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% | USDA_SR |
| 2454 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2455 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% | USDA_SR |
| 2456 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% | USDA_SR |
| 2457 | Chicken, broiler, giblets, raw | Poultry Products | 3.32 mg | 30% | CNF |
| 2458 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.32 mg | 30% | CNF |
| 2459 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 3.32 mg | 30% | CNF |
| 2460 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2461 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.32 mg | 30% | USDA_SR |
| 2462 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.32 mg | 30% | USDA_SR |
| 2463 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 3.32 mg | 30% | USDA_SR |
| 2464 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.32 mg | 30% | USDA_SR |
| 2465 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 3.31 mg | 30% | CNF |
| 2466 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 3.31 mg | 30% | CNF |
| 2467 | Peanut butter, natural | Legumes and Legume Products | 3.31 mg | 30% | CNF |
| 2468 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% | CNF |
| 2469 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.31 mg | 30% | USDA_SR |
| 2470 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.31 mg | 30% | USDA_SR |
| 2471 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.31 mg | 30% | USDA_SR |
| 2472 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% | USDA_SR |
| 2473 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.31 mg | 30% | USDA_SR |
| 2474 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 3.31 mg | 30% | USDA_FF |
| 2475 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 3.31 mg | 30% | USDA_FF |
| 2476 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% | CNF |
| 2477 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 3.30 mg | 30% | CNF |
| 2478 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 3.30 mg | 30% | CNF |
| 2479 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 3.30 mg | 30% | USDA_SR |
| 2480 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% | USDA_SR |
| 2481 | Nuts, almond butter, plain | Nuts and Seeds | 3.29 mg | 30% | CNF |
| 2482 | Nuts, almond butter, plain, salted | Nuts and Seeds | 3.29 mg | 30% | CNF |
| 2483 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 3.29 mg | 30% | CNF |
| 2484 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% | USDA_SR |
| 2485 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% | USDA_SR |
| 2486 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.29 mg | 30% | USDA_SR |
| 2487 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.29 mg | 30% | USDA_SR |
| 2488 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.29 mg | 30% | USDA_SR |
| 2489 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 3.29 mg | 30% | USDA_SR |
| 2490 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% | USDA_FF |
| 2491 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 3.29 mg | 30% | USDA_FF |
| 2492 | Beef, short loin (NY strip steak), raw | Beef Products | 3.28 mg | 30% | USDA_FF |
| 2493 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_SR |
| 2494 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.28 mg | 30% | USDA_SR |
| 2495 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% | USDA_SR |
| 2496 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% | USDA_SR |
| 2497 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% | USDA_SR |
| 2498 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_FF |
| 2499 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% | USDA_FF |
| 2500 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 3.28 mg | 30% | CNF |
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