Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2501–2550 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.28 mg | 30% | USDA_SR |
| 2502 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.28 mg | 30% | USDA_SR |
| 2503 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.28 mg | 30% | USDA_SR |
| 2504 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 3.28 mg | 30% | CNF |
| 2505 | Turkey, hen, leg, meat only, roasted | Poultry Products | 3.28 mg | 30% | CNF |
| 2506 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 3.28 mg | 30% | CNF |
| 2507 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.28 mg | 30% | CNF |
| 2508 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.28 mg | 30% | CNF |
| 2509 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 3.28 mg | 30% | CNF |
| 2510 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 3.28 mg | 30% | CNF |
| 2511 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% | USDA_SR |
| 2512 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 2513 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 2514 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% | USDA_SR |
| 2515 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% | USDA_SR |
| 2516 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% | CNF |
| 2517 | Turkey, tom, thigh, meat, roasted | Poultry Products | 3.27 mg | 30% | CNF |
| 2518 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 2519 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 2520 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 2521 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 2522 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% | USDA_SR |
| 2523 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% | USDA_SR |
| 2524 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 3.26 mg | 30% | USDA_SR |
| 2525 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 3.26 mg | 30% | USDA_SR |
| 2526 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% | USDA_SR |
| 2527 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% | USDA_SR |
| 2528 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 3.26 mg | 30% | USDA_SR |
| 2529 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 3.26 mg | 30% | USDA_SR |
| 2530 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.26 mg | 30% | CNF |
| 2531 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 3.26 mg | 30% | CNF |
| 2532 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 3.26 mg | 30% | CNF |
| 2533 | Pork, leg, whole, lean, roasted | Pork Products | 3.26 mg | 30% | CNF |
| 2534 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 3.25 mg | 30% | USDA_SR |
| 2535 | Honey roll sausage, beef | Sausages and Luncheon Meats | 3.25 mg | 30% | USDA_SR |
| 2536 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.25 mg | 30% | USDA_SR |
| 2537 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 3.25 mg | 30% | CNF |
| 2538 | Turkey, all classes, ground, cooked | Poultry Products | 3.25 mg | 30% | CNF |
| 2539 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.24 mg | 29% | USDA_FF |
| 2540 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.24 mg | 29% | USDA_SR |
| 2541 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% | USDA_SR |
| 2542 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 3.24 mg | 29% | USDA_SR |
| 2543 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% | USDA_SR |
| 2544 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% | USDA_SR |
| 2545 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% | USDA_SR |
| 2546 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.24 mg | 29% | USDA_SR |
| 2547 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 3.24 mg | 29% | USDA_SR |
| 2548 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% | USDA_SR |
| 2549 | Stir fry with beef and broccoli | Mixed Dishes | 3.24 mg | 29% | CNF |
| 2550 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.24 mg | 29% | CNF |
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