Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2501-2550 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 3.28 mg | 30% | CNF |
| 2502 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.28 mg | 30% | CNF |
| 2503 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.28 mg | 30% | CNF |
| 2504 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 3.28 mg | 30% | CNF |
| 2505 | Turkey, hen, leg, meat only, roasted | Poultry Products | 3.28 mg | 30% | CNF |
| 2506 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 3.28 mg | 30% | CNF |
| 2507 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.28 mg | 30% | USDA_SR |
| 2508 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.28 mg | 30% | USDA_SR |
| 2509 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.28 mg | 30% | USDA_SR |
| 2510 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% | USDA_SR |
| 2511 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 2512 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | CNF |
| 2513 | Turkey, tom, thigh, meat, roasted | Poultry Products | 3.27 mg | 30% | CNF |
| 2514 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% | CNF |
| 2515 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% | USDA_SR |
| 2516 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% | USDA_SR |
| 2517 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 2518 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% | USDA_SR |
| 2519 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% | USDA_SR |
| 2520 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 3.26 mg | 30% | USDA_SR |
| 2521 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 3.26 mg | 30% | USDA_SR |
| 2522 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% | USDA_SR |
| 2523 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% | USDA_SR |
| 2524 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 2525 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 3.26 mg | 30% | USDA_FF |
| 2526 | Pork, leg, whole, lean, roasted | Pork Products | 3.26 mg | 30% | CNF |
| 2527 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 3.26 mg | 30% | CNF |
| 2528 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 3.26 mg | 30% | CNF |
| 2529 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.26 mg | 30% | CNF |
| 2530 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 3.26 mg | 30% | USDA_SR |
| 2531 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 3.26 mg | 30% | USDA_SR |
| 2532 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% | USDA_SR |
| 2533 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% | USDA_SR |
| 2534 | Turkey, all classes, ground, cooked | Poultry Products | 3.25 mg | 30% | CNF |
| 2535 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 3.25 mg | 30% | CNF |
| 2536 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.25 mg | 30% | USDA_SR |
| 2537 | Honey roll sausage, beef | Sausages and Luncheon Meats | 3.25 mg | 30% | USDA_SR |
| 2538 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 3.25 mg | 30% | USDA_SR |
| 2539 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% | USDA_SR |
| 2540 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 3.24 mg | 29% | USDA_SR |
| 2541 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% | USDA_SR |
| 2542 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.24 mg | 29% | USDA_SR |
| 2543 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 3.24 mg | 29% | USDA_FF |
| 2544 | Veal, loin, lean, roasted | Lamb, Veal and Game | 3.24 mg | 29% | CNF |
| 2545 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.24 mg | 29% | CNF |
| 2546 | Stir fry with beef and broccoli | Mixed Dishes | 3.24 mg | 29% | CNF |
| 2547 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% | USDA_SR |
| 2548 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 3.24 mg | 29% | USDA_SR |
| 2549 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.24 mg | 29% | USDA_SR |
| 2550 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% | USDA_SR |
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