Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2551-2600 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% | USDA_SR |
| 2552 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% | CNF |
| 2553 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | CNF |
| 2554 | Turkey, all classes, giblets, raw | Poultry Products | 3.23 mg | 29% | CNF |
| 2555 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 3.23 mg | 29% | CNF |
| 2556 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 3.23 mg | 29% | CNF |
| 2557 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 3.23 mg | 29% | CNF |
| 2558 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 3.23 mg | 29% | CNF |
| 2559 | Pork, ground, lean, pan-fried | Pork Products | 3.23 mg | 29% | CNF |
| 2560 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% | CNF |
| 2561 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% | USDA_SR |
| 2562 | Turkey, whole, giblets, raw | Poultry Products | 3.23 mg | 29% | USDA_SR |
| 2563 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | USDA_SR |
| 2564 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% | USDA_SR |
| 2565 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 3.23 mg | 29% | USDA_SR |
| 2566 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 3.23 mg | 29% | USDA_SR |
| 2567 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.23 mg | 29% | USDA_SR |
| 2568 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.23 mg | 29% | USDA_SR |
| 2569 | Bacon and beef sticks | Sausages and Luncheon Meats | 3.23 mg | 29% | USDA_SR |
| 2570 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2571 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2572 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2573 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2574 | Beef, tenderloin steak, raw | Beef Products | 3.23 mg | 29% | USDA_FF |
| 2575 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 3.22 mg | 29% | USDA_SR |
| 2576 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.22 mg | 29% | USDA_SR |
| 2577 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.22 mg | 29% | USDA_SR |
| 2578 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 3.22 mg | 29% | CNF |
| 2579 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 3.22 mg | 29% | CNF |
| 2580 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | CNF |
| 2581 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | CNF |
| 2582 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | USDA_SR |
| 2583 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | USDA_SR |
| 2584 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% | CNF |
| 2585 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 3.21 mg | 29% | CNF |
| 2586 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 3.21 mg | 29% | USDA_SR |
| 2587 | Pork, fresh, ground, cooked | Pork Products | 3.21 mg | 29% | USDA_SR |
| 2588 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% | USDA_SR |
| 2589 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.21 mg | 29% | USDA_SR |
| 2590 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.21 mg | 29% | USDA_SR |
| 2591 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% | USDA_SR |
| 2592 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% | USDA_SR |
| 2593 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.20 mg | 29% | USDA_SR |
| 2594 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 2595 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% | USDA_SR |
| 2596 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.20 mg | 29% | USDA_SR |
| 2597 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 3.20 mg | 29% | USDA_SR |
| 2598 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 2599 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 3.20 mg | 29% | CNF |
| 2600 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
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