Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2551–2600 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Veal, loin, lean, roasted | Lamb, Veal and Game | 3.24 mg | 29% | CNF |
| 2552 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2553 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2554 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2555 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 3.23 mg | 29% | USDA_FF |
| 2556 | Bacon and beef sticks | Sausages and Luncheon Meats | 3.23 mg | 29% | USDA_SR |
| 2557 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.23 mg | 29% | USDA_SR |
| 2558 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.23 mg | 29% | USDA_SR |
| 2559 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 3.23 mg | 29% | USDA_SR |
| 2560 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 3.23 mg | 29% | USDA_SR |
| 2561 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% | USDA_SR |
| 2562 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | USDA_SR |
| 2563 | Turkey, whole, giblets, raw | Poultry Products | 3.23 mg | 29% | USDA_SR |
| 2564 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% | USDA_SR |
| 2565 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% | CNF |
| 2566 | Pork, ground, lean, pan-fried | Pork Products | 3.23 mg | 29% | CNF |
| 2567 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 3.23 mg | 29% | CNF |
| 2568 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 3.23 mg | 29% | CNF |
| 2569 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 3.23 mg | 29% | CNF |
| 2570 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 3.23 mg | 29% | CNF |
| 2571 | Turkey, all classes, giblets, raw | Poultry Products | 3.23 mg | 29% | CNF |
| 2572 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% | CNF |
| 2573 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% | CNF |
| 2574 | Beef, tenderloin steak, raw | Beef Products | 3.23 mg | 29% | USDA_FF |
| 2575 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.22 mg | 29% | USDA_SR |
| 2576 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.22 mg | 29% | USDA_SR |
| 2577 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 3.22 mg | 29% | USDA_SR |
| 2578 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | USDA_SR |
| 2579 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | USDA_SR |
| 2580 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% | CNF |
| 2581 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% | CNF |
| 2582 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 3.22 mg | 29% | CNF |
| 2583 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 3.22 mg | 29% | CNF |
| 2584 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% | USDA_SR |
| 2585 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.21 mg | 29% | USDA_SR |
| 2586 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.21 mg | 29% | USDA_SR |
| 2587 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% | USDA_SR |
| 2588 | Pork, fresh, ground, cooked | Pork Products | 3.21 mg | 29% | USDA_SR |
| 2589 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 3.21 mg | 29% | USDA_SR |
| 2590 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 3.21 mg | 29% | CNF |
| 2591 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% | CNF |
| 2592 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 2593 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 3.20 mg | 29% | USDA_SR |
| 2594 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.20 mg | 29% | USDA_SR |
| 2595 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% | USDA_SR |
| 2596 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% | USDA_SR |
| 2597 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.20 mg | 29% | USDA_SR |
| 2598 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% | USDA_SR |
| 2599 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% | USDA_SR |
| 2600 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.20 mg | 29% | USDA_SR |
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