Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2601-2650 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2602 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2603 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2604 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mg | 29% | CNF |
| 2605 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 3.20 mg | 29% | CNF |
| 2606 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 3.20 mg | 29% | CNF |
| 2607 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 3.20 mg | 29% | USDA_SR |
| 2608 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.20 mg | 29% | USDA_SR |
| 2609 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% | USDA_SR |
| 2610 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% | CNF |
| 2611 | Turkey, all classes, dark meat only, roasted | Poultry Products | 3.19 mg | 29% | CNF |
| 2612 | Turkey, hen, dark meat only, roasted | Poultry Products | 3.19 mg | 29% | CNF |
| 2613 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 3.19 mg | 29% | CNF |
| 2614 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 3.19 mg | 29% | CNF |
| 2615 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 3.19 mg | 29% | CNF |
| 2616 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% | CNF |
| 2617 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% | CNF |
| 2618 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% | USDA_SR |
| 2619 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.19 mg | 29% | USDA_SR |
| 2620 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.19 mg | 29% | USDA_SR |
| 2621 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% | USDA_SR |
| 2622 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% | USDA_SR |
| 2623 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.18 mg | 29% | USDA_SR |
| 2624 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 3.18 mg | 29% | CNF |
| 2625 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 3.18 mg | 29% | USDA_SR |
| 2626 | Almond butter, creamy | Nut and Seed Products | 3.18 mg | 29% | USDA_FF |
| 2627 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 3.17 mg | 29% | USDA_SR |
| 2628 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.17 mg | 29% | USDA_SR |
| 2629 | Goose, domesticated, meat only, roasted | Poultry Products | 3.17 mg | 29% | CNF |
| 2630 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 3.17 mg | 29% | USDA_SR |
| 2631 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.16 mg | 29% | CNF |
| 2632 | Game meat, elk, roasted | Lamb, Veal and Game | 3.16 mg | 29% | CNF |
| 2633 | Grains, amaranth, flour | Cereals, Grains and Pasta | 3.16 mg | 29% | CNF |
| 2634 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% | CNF |
| 2635 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% | USDA_SR |
| 2636 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 3.16 mg | 29% | USDA_SR |
| 2637 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% | USDA_SR |
| 2638 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 3.16 mg | 29% | USDA_SR |
| 2639 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% | USDA_SR |
| 2640 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 3.16 mg | 29% | USDA_SR |
| 2641 | Egg, whole, dried | Dairy and Egg Products | 3.15 mg | 29% | USDA_SR |
| 2642 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.15 mg | 29% | USDA_SR |
| 2643 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.15 mg | 29% | USDA_SR |
| 2644 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 3.15 mg | 29% | USDA_SR |
| 2645 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.15 mg | 29% | CNF |
| 2646 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 3.15 mg | 29% | CNF |
| 2647 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 3.15 mg | 29% | CNF |
| 2648 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.15 mg | 29% | USDA_SR |
| 2649 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% | USDA_SR |
| 2650 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | CNF |
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