Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2601–2650 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 3.20 mg | 29% | USDA_SR |
| 2602 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 3.20 mg | 29% | CNF |
| 2603 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 3.20 mg | 29% | CNF |
| 2604 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mg | 29% | CNF |
| 2605 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2606 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2607 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2608 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 3.20 mg | 29% | CNF |
| 2609 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 3.20 mg | 29% | CNF |
| 2610 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% | USDA_SR |
| 2611 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% | USDA_SR |
| 2612 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.19 mg | 29% | USDA_SR |
| 2613 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.19 mg | 29% | USDA_SR |
| 2614 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% | USDA_SR |
| 2615 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% | CNF |
| 2616 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% | CNF |
| 2617 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 3.19 mg | 29% | CNF |
| 2618 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 3.19 mg | 29% | CNF |
| 2619 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 3.19 mg | 29% | CNF |
| 2620 | Turkey, hen, dark meat only, roasted | Poultry Products | 3.19 mg | 29% | CNF |
| 2621 | Turkey, all classes, dark meat only, roasted | Poultry Products | 3.19 mg | 29% | CNF |
| 2622 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% | CNF |
| 2623 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.18 mg | 29% | USDA_SR |
| 2624 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 3.18 mg | 29% | USDA_SR |
| 2625 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 3.18 mg | 29% | CNF |
| 2626 | Almond butter, creamy | Nut and Seed Products | 3.18 mg | 29% | USDA_FF |
| 2627 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.17 mg | 29% | USDA_SR |
| 2628 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 3.17 mg | 29% | USDA_SR |
| 2629 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 3.17 mg | 29% | USDA_SR |
| 2630 | Goose, domesticated, meat only, roasted | Poultry Products | 3.17 mg | 29% | CNF |
| 2631 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 3.16 mg | 29% | USDA_SR |
| 2632 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% | USDA_SR |
| 2633 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 3.16 mg | 29% | USDA_SR |
| 2634 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% | USDA_SR |
| 2635 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 3.16 mg | 29% | USDA_SR |
| 2636 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% | USDA_SR |
| 2637 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% | CNF |
| 2638 | Grains, amaranth, flour | Cereals, Grains and Pasta | 3.16 mg | 29% | CNF |
| 2639 | Game meat, elk, roasted | Lamb, Veal and Game | 3.16 mg | 29% | CNF |
| 2640 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 3.16 mg | 29% | CNF |
| 2641 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 3.15 mg | 29% | USDA_SR |
| 2642 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.15 mg | 29% | USDA_SR |
| 2643 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.15 mg | 29% | USDA_SR |
| 2644 | Egg, whole, dried | Dairy and Egg Products | 3.15 mg | 29% | USDA_SR |
| 2645 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% | USDA_SR |
| 2646 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.15 mg | 29% | USDA_SR |
| 2647 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 3.15 mg | 29% | CNF |
| 2648 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 3.15 mg | 29% | CNF |
| 2649 | Egg, chicken, dried, whole | Dairy and Egg Products | 3.15 mg | 29% | CNF |
| 2650 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
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