Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2651–2700 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 2652 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 2653 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 3.14 mg | 29% | USDA_SR |
| 2654 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | USDA_SR |
| 2655 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 2656 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.14 mg | 29% | USDA_SR |
| 2657 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 2658 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 3.14 mg | 29% | USDA_SR |
| 2659 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.14 mg | 29% | CNF |
| 2660 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | CNF |
| 2661 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 2662 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 2663 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 2664 | Pork, shoulder, whole, lean, raw | Pork Products | 3.14 mg | 29% | CNF |
| 2665 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.14 mg | 29% | CNF |
| 2666 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | CNF |
| 2667 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% | USDA_FF |
| 2668 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% | USDA_SR |
| 2669 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% | USDA_SR |
| 2670 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% | USDA_SR |
| 2671 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% | USDA_SR |
| 2672 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% | USDA_SR |
| 2673 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% | CNF |
| 2674 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.13 mg | 28% | CNF |
| 2675 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 3.12 mg | 28% | USDA_FF |
| 2676 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.12 mg | 28% | USDA_SR |
| 2677 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 3.12 mg | 28% | USDA_SR |
| 2678 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% | USDA_SR |
| 2679 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% | USDA_SR |
| 2680 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.12 mg | 28% | CNF |
| 2681 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.12 mg | 28% | CNF |
| 2682 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.12 mg | 28% | CNF |
| 2683 | Chicken, stewing, dark meat only, stewed | Poultry Products | 3.12 mg | 28% | CNF |
| 2684 | Turkey, Ground, cooked | Poultry Products | 3.11 mg | 28% | USDA_SR |
| 2685 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% | USDA_SR |
| 2686 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.11 mg | 28% | USDA_SR |
| 2687 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 3.11 mg | 28% | CNF |
| 2688 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.11 mg | 28% | CNF |
| 2689 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% | USDA_SR |
| 2690 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.10 mg | 28% | USDA_SR |
| 2691 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% | USDA_SR |
| 2692 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% | USDA_SR |
| 2693 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 3.10 mg | 28% | USDA_SR |
| 2694 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% | USDA_SR |
| 2695 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 3.10 mg | 28% | USDA_SR |
| 2696 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% | USDA_SR |
| 2697 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% | USDA_SR |
| 2698 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% | USDA_SR |
| 2699 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% | USDA_SR |
| 2700 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 3.10 mg | 28% | CNF |
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