Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2651-2700 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.14 mg | 29% | CNF |
| 2652 | Pork, shoulder, whole, lean, raw | Pork Products | 3.14 mg | 29% | CNF |
| 2653 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 2654 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 2655 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 3.14 mg | 29% | CNF |
| 2656 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | CNF |
| 2657 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 3.14 mg | 29% | CNF |
| 2658 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 3.14 mg | 29% | USDA_SR |
| 2659 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 2660 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.14 mg | 29% | USDA_SR |
| 2661 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% | USDA_SR |
| 2662 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% | USDA_SR |
| 2663 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 3.14 mg | 29% | USDA_SR |
| 2664 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 2665 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 2666 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% | USDA_SR |
| 2667 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% | USDA_SR |
| 2668 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% | USDA_FF |
| 2669 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.13 mg | 28% | CNF |
| 2670 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% | CNF |
| 2671 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% | USDA_SR |
| 2672 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% | USDA_SR |
| 2673 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% | USDA_SR |
| 2674 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% | USDA_SR |
| 2675 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 3.12 mg | 28% | USDA_FF |
| 2676 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 3.12 mg | 28% | USDA_SR |
| 2677 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.12 mg | 28% | USDA_SR |
| 2678 | Chicken, stewing, dark meat only, stewed | Poultry Products | 3.12 mg | 28% | CNF |
| 2679 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.12 mg | 28% | CNF |
| 2680 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.12 mg | 28% | CNF |
| 2681 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.12 mg | 28% | CNF |
| 2682 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% | USDA_SR |
| 2683 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% | USDA_SR |
| 2684 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.11 mg | 28% | CNF |
| 2685 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 3.11 mg | 28% | CNF |
| 2686 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.11 mg | 28% | USDA_SR |
| 2687 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% | USDA_SR |
| 2688 | Turkey, Ground, cooked | Poultry Products | 3.11 mg | 28% | USDA_SR |
| 2689 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 3.10 mg | 28% | CNF |
| 2690 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 3.10 mg | 28% | CNF |
| 2691 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 3.10 mg | 28% | CNF |
| 2692 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2693 | Game meat, native, bear, raw | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2694 | Game meat, native, beaver, raw | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2695 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 3.10 mg | 28% | CNF |
| 2696 | Grains, quinoa, dry | Cereals, Grains and Pasta | 3.10 mg | 28% | CNF |
| 2697 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% | CNF |
| 2698 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% | CNF |
| 2699 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2700 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 3.10 mg | 28% | CNF |
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