Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2701–2750 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 3.10 mg | 28% | CNF |
| 2702 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 3.10 mg | 28% | CNF |
| 2703 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2704 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% | CNF |
| 2705 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% | CNF |
| 2706 | Grains, quinoa, dry | Cereals, Grains and Pasta | 3.10 mg | 28% | CNF |
| 2707 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 3.10 mg | 28% | CNF |
| 2708 | Game meat, native, beaver, raw | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2709 | Game meat, native, bear, raw | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2710 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.10 mg | 28% | CNF |
| 2711 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 3.10 mg | 28% | CNF |
| 2712 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 3.10 mg | 28% | CNF |
| 2713 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 3.10 mg | 28% | CNF |
| 2714 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 3.09 mg | 28% | USDA_SR |
| 2715 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.09 mg | 28% | USDA_SR |
| 2716 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.09 mg | 28% | USDA_SR |
| 2717 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 3.09 mg | 28% | USDA_SR |
| 2718 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% | USDA_SR |
| 2719 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2720 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2721 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2722 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2723 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 3.09 mg | 28% | CNF |
| 2724 | Pork, heart, braised | Pork Products | 3.09 mg | 28% | CNF |
| 2725 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 3.09 mg | 28% | CNF |
| 2726 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 3.09 mg | 28% | CNF |
| 2727 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 3.09 mg | 28% | CNF |
| 2728 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 3.08 mg | 28% | USDA_SR |
| 2729 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.08 mg | 28% | USDA_SR |
| 2730 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 2731 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.08 mg | 28% | USDA_SR |
| 2732 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 2733 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 2734 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | USDA_SR |
| 2735 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.08 mg | 28% | CNF |
| 2736 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | CNF |
| 2737 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 3.08 mg | 28% | CNF |
| 2738 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 2739 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 2740 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 2741 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% | USDA_SR |
| 2742 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 3.07 mg | 28% | USDA_SR |
| 2743 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% | USDA_SR |
| 2744 | Goose, liver, raw | Poultry Products | 3.07 mg | 28% | USDA_SR |
| 2745 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 2746 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 2747 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 2748 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 2749 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 3.07 mg | 28% | USDA_SR |
| 2750 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
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