Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2701-2750 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 3.10 mg | 28% | CNF |
| 2702 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 3.10 mg | 28% | CNF |
| 2703 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% | USDA_SR |
| 2704 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% | USDA_SR |
| 2705 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% | USDA_SR |
| 2706 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% | USDA_SR |
| 2707 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 3.10 mg | 28% | USDA_SR |
| 2708 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% | USDA_SR |
| 2709 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 3.10 mg | 28% | USDA_SR |
| 2710 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% | USDA_SR |
| 2711 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% | USDA_SR |
| 2712 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.10 mg | 28% | USDA_SR |
| 2713 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% | USDA_SR |
| 2714 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.09 mg | 28% | USDA_SR |
| 2715 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.09 mg | 28% | USDA_SR |
| 2716 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 3.09 mg | 28% | USDA_SR |
| 2717 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 3.09 mg | 28% | CNF |
| 2718 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 3.09 mg | 28% | CNF |
| 2719 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 3.09 mg | 28% | CNF |
| 2720 | Pork, heart, braised | Pork Products | 3.09 mg | 28% | CNF |
| 2721 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 3.09 mg | 28% | CNF |
| 2722 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2723 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2724 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2725 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 3.09 mg | 28% | USDA_SR |
| 2726 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% | USDA_SR |
| 2727 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 3.09 mg | 28% | USDA_SR |
| 2728 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 2729 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 3.08 mg | 28% | CNF |
| 2730 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 3.08 mg | 28% | CNF |
| 2731 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | CNF |
| 2732 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.08 mg | 28% | CNF |
| 2733 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% | USDA_SR |
| 2734 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 2735 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 2736 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.08 mg | 28% | USDA_SR |
| 2737 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% | USDA_SR |
| 2738 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.08 mg | 28% | USDA_SR |
| 2739 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 3.08 mg | 28% | USDA_SR |
| 2740 | Goose, liver, raw | Poultry Products | 3.07 mg | 28% | USDA_SR |
| 2741 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% | USDA_SR |
| 2742 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 3.07 mg | 28% | USDA_SR |
| 2743 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% | USDA_SR |
| 2744 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 2745 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% | CNF |
| 2746 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 3.07 mg | 28% | CNF |
| 2747 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% | CNF |
| 2748 | Goose, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% | CNF |
| 2749 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 3.07 mg | 28% | CNF |
| 2750 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
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