Foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2751-2800 of 13023 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2752 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2753 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2754 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 2755 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 2756 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 3.07 mg | 28% | CNF |
| 2757 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 2758 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 3.07 mg | 28% | USDA_SR |
| 2759 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 2760 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 2761 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% | USDA_SR |
| 2762 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% | USDA_SR |
| 2763 | Peanut butter, creamy | Legumes and Legume Products | 3.06 mg | 28% | USDA_FF |
| 2764 | Cheese, white, queso blanco | Dairy and Egg Products | 3.06 mg | 28% | USDA_SR |
| 2765 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.06 mg | 28% | USDA_SR |
| 2766 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.06 mg | 28% | USDA_SR |
| 2767 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 3.06 mg | 28% | USDA_SR |
| 2768 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.06 mg | 28% | CNF |
| 2769 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 3.06 mg | 28% | CNF |
| 2770 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 3.06 mg | 28% | CNF |
| 2771 | Corn, dried, yellow | Vegetables and Vegetable Products | 3.06 mg | 28% | CNF |
| 2772 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% | USDA_SR |
| 2773 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.06 mg | 28% | USDA_SR |
| 2774 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 3.06 mg | 28% | USDA_SR |
| 2775 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 3.06 mg | 28% | USDA_SR |
| 2776 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 3.05 mg | 28% | CNF |
| 2777 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 3.05 mg | 28% | CNF |
| 2778 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 3.05 mg | 28% | CNF |
| 2779 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% | USDA_SR |
| 2780 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.05 mg | 28% | USDA_SR |
| 2781 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.05 mg | 28% | USDA_SR |
| 2782 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.05 mg | 28% | USDA_SR |
| 2783 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.05 mg | 28% | USDA_SR |
| 2784 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 3.05 mg | 28% | USDA_SR |
| 2785 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.04 mg | 28% | USDA_SR |
| 2786 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 3.04 mg | 28% | CNF |
| 2787 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 3.04 mg | 28% | CNF |
| 2788 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 3.04 mg | 28% | CNF |
| 2789 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% | CNF |
| 2790 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 3.04 mg | 28% | CNF |
| 2791 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.04 mg | 28% | USDA_SR |
| 2792 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% | USDA_SR |
| 2793 | Turkey, all classes, gizzard, raw | Poultry Products | 3.03 mg | 28% | CNF |
| 2794 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 3.03 mg | 28% | CNF |
| 2795 | Soybean, fermented products, natto | Legumes and Legume Products | 3.03 mg | 28% | CNF |
| 2796 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 3.03 mg | 28% | CNF |
| 2797 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% | USDA_SR |
| 2798 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% | USDA_SR |
| 2799 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.03 mg | 28% | USDA_SR |
| 2800 | Turkey, gizzard, all classes, raw | Poultry Products | 3.03 mg | 28% | USDA_SR |
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