Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2751–2800 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 3.07 mg | 28% | CNF |
| 2752 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 2753 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.07 mg | 28% | CNF |
| 2754 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2755 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2756 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2757 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.07 mg | 28% | CNF |
| 2758 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 3.07 mg | 28% | CNF |
| 2759 | Goose, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% | CNF |
| 2760 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% | CNF |
| 2761 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 3.07 mg | 28% | CNF |
| 2762 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% | CNF |
| 2763 | Peanut butter, creamy | Legumes and Legume Products | 3.06 mg | 28% | USDA_FF |
| 2764 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 3.06 mg | 28% | USDA_SR |
| 2765 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.06 mg | 28% | USDA_SR |
| 2766 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.06 mg | 28% | USDA_SR |
| 2767 | Cheese, white, queso blanco | Dairy and Egg Products | 3.06 mg | 28% | USDA_SR |
| 2768 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 3.06 mg | 28% | USDA_SR |
| 2769 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 3.06 mg | 28% | USDA_SR |
| 2770 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.06 mg | 28% | USDA_SR |
| 2771 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% | USDA_SR |
| 2772 | Corn, dried, yellow | Vegetables and Vegetable Products | 3.06 mg | 28% | CNF |
| 2773 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 3.06 mg | 28% | CNF |
| 2774 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 3.06 mg | 28% | CNF |
| 2775 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 3.06 mg | 28% | CNF |
| 2776 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 3.05 mg | 28% | USDA_SR |
| 2777 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.05 mg | 28% | USDA_SR |
| 2778 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.05 mg | 28% | USDA_SR |
| 2779 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.05 mg | 28% | USDA_SR |
| 2780 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.05 mg | 28% | USDA_SR |
| 2781 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% | USDA_SR |
| 2782 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 3.05 mg | 28% | CNF |
| 2783 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 3.05 mg | 28% | CNF |
| 2784 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 3.05 mg | 28% | CNF |
| 2785 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.04 mg | 28% | USDA_SR |
| 2786 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% | USDA_SR |
| 2787 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.04 mg | 28% | USDA_SR |
| 2788 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 3.04 mg | 28% | CNF |
| 2789 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% | CNF |
| 2790 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 3.04 mg | 28% | CNF |
| 2791 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 3.04 mg | 28% | CNF |
| 2792 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 3.04 mg | 28% | CNF |
| 2793 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% | USDA_FF |
| 2794 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 3.03 mg | 28% | USDA_FF |
| 2795 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.03 mg | 28% | USDA_SR |
| 2796 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.03 mg | 28% | USDA_SR |
| 2797 | Natto | Legumes and Legume Products | 3.03 mg | 28% | USDA_SR |
| 2798 | Turkey, gizzard, all classes, raw | Poultry Products | 3.03 mg | 28% | USDA_SR |
| 2799 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.03 mg | 28% | USDA_SR |
| 2800 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% | USDA_SR |
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