Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 13023 foods.

# Food Category Per 100 g % DV Source
2801 Natto Legumes and Legume Products 3.03 mg 28% USDA_SR
2802 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 3.03 mg 28% USDA_SR
2803 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.03 mg 28% USDA_SR
2804 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 3.03 mg 28% USDA_FF
2805 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 3.03 mg 28% USDA_FF
2806 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 3.02 mg 27% USDA_SR
2807 Cheese, mexican, queso asadero Dairy and Egg Products 3.02 mg 27% USDA_SR
2808 Cheese, Mexican, queso asadero Dairy and Egg Products 3.02 mg 27% CNF
2809 Chicken, broiler, drumstick, meat, stewed Poultry Products 3.02 mg 27% CNF
2810 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 3.02 mg 27% CNF
2811 Cheese, processed, cheddar, cold pack Dairy and Egg Products 3.01 mg 27% CNF
2812 Chicken, stewing, giblets, raw Poultry Products 3.01 mg 27% CNF
2813 Pork, tongue, raw Pork Products 3.01 mg 27% CNF
2814 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 3.01 mg 27% CNF
2815 Game meat, boar, wild, roasted Lamb, Veal and Game 3.01 mg 27% CNF
2816 Cheese, Mexican blend Dairy and Egg Products 3.01 mg 27% CNF
2817 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 3.01 mg 27% USDA_SR
2818 Cheese food, cold pack, American Dairy and Egg Products 3.01 mg 27% USDA_SR
2819 Cheese, Mexican blend Dairy and Egg Products 3.01 mg 27% USDA_SR
2820 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 3.01 mg 27% USDA_SR
2821 Chicken, stewing, giblets, raw Poultry Products 3.01 mg 27% USDA_SR
2822 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 3.01 mg 27% USDA_SR
2823 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 3.01 mg 27% USDA_SR
2824 Flour, amaranth Cereal Grains and Pasta 3.00 mg 27% USDA_FF
2825 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 mg 27% USDA_SR
2826 Parmesan cheese topping, fat free Dairy and Egg Products 3.00 mg 27% USDA_SR
2827 Snacks, brown rice chips Snacks 3.00 mg 27% USDA_SR
2828 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 3.00 mg 27% USDA_SR
2829 Emu, flat fillet, raw Poultry Products 3.00 mg 27% USDA_SR
2830 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 3.00 mg 27% USDA_SR
2831 Cheese, monterey Dairy and Egg Products 3.00 mg 27% CNF
2832 Turkey, broiler, leg, meat only, roasted Poultry Products 3.00 mg 27% CNF
2833 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 3.00 mg 27% CNF
2834 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 3.00 mg 27% CNF
2835 Snacks, rice cakes, brown rice, plain Snacks 3.00 mg 27% CNF
2836 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27% CNF
2837 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27% CNF
2838 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27% CNF
2839 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27% CNF
2840 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 3.00 mg 27% CNF
2841 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 3.00 mg 27% CNF
2842 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27% CNF
2843 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 3.00 mg 27% CNF
2844 Emu, flat fillet, raw Poultry Products 3.00 mg 27% CNF
2845 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 3.00 mg 27% CNF
2846 Game meat, native, moose, kidney, raw Lamb, Veal and Game 3.00 mg 27% CNF
2847 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 3.00 mg 27% CNF
2848 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 3.00 mg 27% CNF
2849 Cracker, 7 grain Baked Products 3.00 mg 27% CNF
2850 Snacks, brown rice chips Snacks 3.00 mg 27% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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