Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2801–2850 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% | USDA_SR |
| 2802 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 3.03 mg | 28% | CNF |
| 2803 | Soybean, fermented products, natto | Legumes and Legume Products | 3.03 mg | 28% | CNF |
| 2804 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 3.03 mg | 28% | CNF |
| 2805 | Turkey, all classes, gizzard, raw | Poultry Products | 3.03 mg | 28% | CNF |
| 2806 | Cheese, mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% | USDA_SR |
| 2807 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 3.02 mg | 27% | USDA_SR |
| 2808 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.02 mg | 27% | CNF |
| 2809 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 3.02 mg | 27% | CNF |
| 2810 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% | CNF |
| 2811 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 3.01 mg | 27% | USDA_SR |
| 2812 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 3.01 mg | 27% | USDA_SR |
| 2813 | Chicken, stewing, giblets, raw | Poultry Products | 3.01 mg | 27% | USDA_SR |
| 2814 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.01 mg | 27% | USDA_SR |
| 2815 | Cheese, Mexican blend | Dairy and Egg Products | 3.01 mg | 27% | USDA_SR |
| 2816 | Cheese food, cold pack, American | Dairy and Egg Products | 3.01 mg | 27% | USDA_SR |
| 2817 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 3.01 mg | 27% | USDA_SR |
| 2818 | Cheese, Mexican blend | Dairy and Egg Products | 3.01 mg | 27% | CNF |
| 2819 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 3.01 mg | 27% | CNF |
| 2820 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 3.01 mg | 27% | CNF |
| 2821 | Pork, tongue, raw | Pork Products | 3.01 mg | 27% | CNF |
| 2822 | Chicken, stewing, giblets, raw | Poultry Products | 3.01 mg | 27% | CNF |
| 2823 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 3.01 mg | 27% | CNF |
| 2824 | Flour, amaranth | Cereal Grains and Pasta | 3.00 mg | 27% | USDA_FF |
| 2825 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 3.00 mg | 27% | USDA_SR |
| 2826 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 27% | USDA_SR |
| 2827 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.00 mg | 27% | USDA_SR |
| 2828 | Snacks, brown rice chips | Snacks | 3.00 mg | 27% | USDA_SR |
| 2829 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.00 mg | 27% | USDA_SR |
| 2830 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.00 mg | 27% | USDA_SR |
| 2831 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 3.00 mg | 27% | USDA_SR |
| 2832 | Cheese, monterey | Dairy and Egg Products | 3.00 mg | 27% | USDA_SR |
| 2833 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.00 mg | 27% | USDA_SR |
| 2834 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 27% | USDA_SR |
| 2835 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 3.00 mg | 27% | USDA_SR |
| 2836 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.00 mg | 27% | USDA_SR |
| 2837 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 mg | 27% | USDA_SR |
| 2838 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 3.00 mg | 27% | USDA_SR |
| 2839 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 3.00 mg | 27% | USDA_SR |
| 2840 | Cheese, monterey, low fat | Dairy and Egg Products | 3.00 mg | 27% | USDA_SR |
| 2841 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 3.00 mg | 27% | USDA_SR |
| 2842 | Snacks, rice cracker brown rice, plain | Snacks | 3.00 mg | 27% | USDA_SR |
| 2843 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.00 mg | 27% | USDA_SR |
| 2844 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 27% | USDA_SR |
| 2845 | Snacks, brown rice chips | Snacks | 3.00 mg | 27% | CNF |
| 2846 | Cracker, 7 grain | Baked Products | 3.00 mg | 27% | CNF |
| 2847 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 3.00 mg | 27% | CNF |
| 2848 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 mg | 27% | CNF |
| 2849 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 3.00 mg | 27% | CNF |
| 2850 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 3.00 mg | 27% | CNF |
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